High fiber recipes

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Sweet and Spicy Mixed Nuts

Sweet and Spicy Mixed Nuts

When you pop a handful of these mixed nuts in your mouth, you will be amazed at the flavor! A mixture of sweet, salty, and spicy all the same time…

Jennifer Sikora
Jun 2011
Advanced
2 votes
3639 views
Fiber-packed Papaya & Carrot Milkshake

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

A2Z Healthy Vegetarian Cuisine
Jun 2011
Intermediate
1 vote
3654 views
Cinco De Mayo And Veg. Mexican Taco Salad

Cinco De Mayo And Veg. Mexican Taco Salad

A Very Happy Cinco De Mayo to all the readers out there!!!! One More reason to enjoy Mexican fiest, here it is…

A2Z Healthy Vegetarian Cuisine
May 2011
Intermediate
1 vote
5742 views
Chinese Garlic Recipe-Garlic Chicken

Chinese Garlic Recipe-Garlic Chicken

“Real & Healthy Chinese Cooking” – Nicholas Zhou’s cookbook with 500+ low carb and low fat recipes with 170+…

hcgarlic
Apr 2011
Beginner
1 vote
9740 views
italian sauce

italian sauce

My mum is a professinol cook and this is one of her favourite dishes.

rita turco
Mar 2011
Beginner
1 vote
2561 views
Improvitations Papaya juice

Improvitations Papaya juice

boleh di coba ni pepaya nya. klo ada pepaya nganggur di rumah dan bingung mau diapain. iseng2 aja di jus :)

Elvira Rosalina
Feb 2011
Intermediate
1 vote
1479 views
Simple Golden Syrup Flapjack Recipe

Simple Golden Syrup Flapjack Recipe

This is a very basic flapjack recipe

Mike Jeremy
Feb 2011
Intermediate
1 vote
3230 views
Kafta Salad

Kafta Salad

This salad is very eye appealing and mouth watering to be served with Kafta Kabab

miansari66
Feb 2011
Professional
1 vote
3942 views
New Years Black Eyed Pea and Collards Soup

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Jolyma
Jan 2011
Intermediate
1 vote
7912 views
Spinach & Artichoke Cassarole

Spinach & Artichoke Cassarole

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…

LIsa
Jan 2011
Advanced
1 vote
2638 views
Carrot, Banna & Almond Bread

Carrot, Banna & Almond Bread

My Dad is a diabetic and I am always looking for way's to reduce the sugar, add fiber, fruit, veggies & protein. This is easy breakfast or snack…

From My Table To Yours
Jan 2011
Advanced
1 vote
2562 views
Pomegranate Nutty Granola

Pomegranate Nutty Granola

Pomegranate syrup infuses a delicious blend of nuts, dried cherries, and oats for a delicious granola.

Sommer J
Jan 2011
Intermediate
1 vote
2765 views
Sledder’s Soup

Sledder’s Soup

Copyright © 2009 by Mimi Wilson and Mary Beth Lagerborg

Linda Gee
Jan 2011
Intermediate
1 vote
2434 views
Hot Ox Bone Marrow with Chinese Garlic

Hot Ox Bone Marrow with Chinese Garlic

Bone marrow is the essential part of a bone, it is a pioneering work to take it out and make it a good dish.…

hcgarlic
Dec 2010
Beginner
1 vote
3500 views
Lamb Seasoned with Chinese Garlic

Lamb Seasoned with Chinese Garlic

Lamb is delicious because of its original taste, it is especially delicious when the smell of mutton is got rid…

hcgarlic
Dec 2010
Beginner
1 vote
2005 views