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High fiber new year recipes added by professional chefs

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	Gino's Noodle Dough Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…	J. Gino Genovesi Jul 2013 Professional	2 votes 1 comment 6734 views
	Whole Grain Fig & Rum Squares My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.	Melanie Yunk Oct 2008 Professional	2 votes 2 comments 5881 views
	PINTO BEANS LOVER THIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING.	GARY ESTESS Aug 2010 Professional	1 vote 3770 views

	ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…	GARY ESTESS Oct 2011 Professional	1 vote 4422 views
	CARNE GUISADA MEAL FOR DAYS THIS IS RECIPE THAT YOU CAN EAT MORNING, NOON, AND NIGHT. HOW MANY FOODS CAN YOU DO THAT. EVERY ONE LIKES IT. SO EASY. YOU CAN FIND THE MEAT ALREADY…	GARY ESTESS May 2014 Professional	1 vote 4552 views
	SMOKED TAMALES THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.	GARY ESTESS Aug 2010 Professional	1 vote 6379 views
	HOT DOG BUNS SNACK THIS RECIPE WE USE IT QUICK AND TASTY ON THE GRILL-A SMOKER AT grill-a.com	GARY ESTESS Aug 2010 Professional	1 vote 1 comment 4802 views
	Everything Goes Oatmeal Cookies It is believed that oatmeal cakes originated in Scotland many centuries ago and were a staple food for many years. Oatmeal cookies are a variant of…	J. Gino Genovesi Jul 2013 Professional	1 vote 4622 views
	Unbelievable Cranberry-Oatmeal Cookies The combination of cranberries,pineapple and oatmeal has an unbelievable taste. Serve with coffee or soft…	J. Gino Genovesi Aug 2015 Professional	1 vote 2932 views