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High fiber saute recipes

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	FASOLIA (WHITE BEANS) Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 2 comments 25880 views
	4 Cheese Black Beans & Brown Rice - Mexican Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…	A2Z Healthy Vegetarian Cuisine Oct 2011 Intermediate	1 vote 3784 views
	Brew and Bean Chili Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My…	Jackie Newgent Jan 2012 Professional	1 vote 2 comments 3125 views

	PAPPARDELLE PAPPARDELLE	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3129 views
	Spaghetti sea food Spaghetti sea food	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2454 views
	seared breast of chicken with mashed fennel, seared breast of chicken with mashed fennel,	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2452 views
	spaghette with tomato spaghette with tomato	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2843 views
	Sea food couscous Sea food couscous	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2481 views
	makanek makanek	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 6674 views
	frankfurter beef sausage . frankfurter beef sausage .	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 4259 views
	Kafta Salad This salad is very eye appealing and mouth watering to be served with Kafta Kabab	miansari66 Feb 2011 Professional	1 vote 3942 views
	Green Mutton Mutton soaked in spicy green masala and fried to a thick spicy gravy.	Achal Singh Bhati Dec 2012 Advanced	1 vote 2354 views