High fiber recipes with 500 or fewer calories costing less than $0.5 per serving

Banana Blueberry Muffin

Healthy Breakfast Muffins

Whole Wheat Sandwich Thins (with bread machine dough option)

Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…

Honey Whole Wheat Bread

This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…

Tempting Chex Mix

Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was…

English Malt Bread

Tasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet. Recipe calls for self -rise flour…

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Top of the Line Banana Nut Bread

This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began…

Peanut Butter and Jelly Granola Bars

A 5 ingredient Granola Bar Perfect for the Kid in all of us!

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Chocolate Chip Cookie Dough Glazed Doughnuts

not mine but want to check out the calorie intake in making these.

Banana fig muffins

Multigrain bread

I’m not a huge fan of baked goodies and I also don’t eat bread very often, but unfortunately my boyfriend needs bread at almost every meal as he…

Simple Golden Syrup Flapjack Recipe

This is a very basic flapjack recipe