High fiber recipes added by professional chefs

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Cauliflower & White Bean Sauté

Cauliflower & White Bean Sauté

This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the…

Yvonne Tally, Your Fit Gourmet
Dec 2008
Professional
8 votes
13984 views
Sushi maki combo

Sushi maki combo

Sushi maki combo

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
20090 views
Whole Wheat Sandwich Thins (with bread machine dough option)

Whole Wheat Sandwich Thins (with bread machine dough option)

Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…

Salad Foodie
Apr 2015
Professional
2 votes
8810 views
calypso dressing

calypso dressing

calypso dressing

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
11440 views
Mona of Easter (sweet bread of Easter in Valencia-Spain )

Mona of Easter (sweet bread of Easter in Valencia-Spain )

At Easter, the sweet traditional is la Mona, a sweet bread with a boiled egg that gives to the godchildren. Do…

chefgonin
Mar 2013
Professional
1 vote
10552 views
Singapore Fried noodles

Singapore Fried noodles

Singapore Fried noodles

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
14215 views
Bara - sushi

Bara - sushi

Bara - sushi

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
10833 views
Chirashi sushi

Chirashi sushi

Chirashi sushi

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
10885 views
Gino's Noodle Dough

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

J. Gino Genovesi
Jul 2013
Professional
2 votes
5483 views
Cold Cut Plate

Cold Cut Plate

Cold Cut Plate

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
6308 views
Oxtail Broth soup

Oxtail Broth soup

Oxtail Broth soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
6471 views
.lamb.. haruf

.lamb.. haruf

.lamb.. haruf

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
2 votes
5704 views
La auténtica paella de Valencia (España)

La auténtica paella de Valencia (España)

Existen muchos tipos de arroz en paella, pero en esta ocasión te traigo la auténtica receta de la Paella…

chefgonin
Feb 2013
Professional
1 vote
5099 views
Buffalo and Hominy Chili

Buffalo and Hominy Chili

Served with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in…

James Buel
May 2013
Professional
1 vote
5254 views
spicy Thai sea food soup

spicy Thai sea food soup

spicy Thai sea food soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
3 votes
7755 views