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Ingredients
- 7 ounce (200 g) confectionery chocolate
- 3 ¼ c. (75 cl ) lowfat milk
- 1 spoonful flour
- 1 tbsp (12 g) sugar
Directions
- Slowly heat the chocolate in a bain marie
- Boil the lowfat milk
- Remove a glass of boiling lowfat milk and mix the spoonful of flour into it.
- Pour the melted chocolate into the boiling lowfat milk
- Stir the mix well
- Add in again the lowfat milk which you mixed the flour with and continue to stir till a sufficient consistency is reached ( a little like a custard filling, about 5 min)
- Next, heat the sugar into a caramel syrup and mix into the cream to give it taste and color
- Pour into the small individual custard c. and allow to cold
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 217 | 83% |
| Total Fat 25.95g | 32% |
| Saturated Fat 16.05g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 412mg | 12% |
| Total Carbs 17.95g | 5% |
| Dietary Fiber 8.2g | 27% |
| Sugars 3.6g | 2% |
| Protein 6.4g | 10% |
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