Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Homemade spanish rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		tomatoes
119.53g 		water
59.25g 		rice
0.0g 		seasoning
1.33g 		Total Per Serving Total for Recipe
Protein (g) 3.3 1.09 0.0 n/a 0.0 4.39 17.56
Total Fat (g) 0.31 0.23 0.0 n/a 0.0 0.53 2.12
Carbohydrates (g) 36.98 7.4 0.0 n/a 0.75 45.12 180.48
Ash (g) 0.3 1.4 0.06 n/a 0.5 2.26 9.04
Calories (kcal) 168.813 31.078 0.0 n/a 2.491 202.382 809.528
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.02 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.01 1.95 n/a n/a n/a 1.96 7.84
Fructose (g) 0.01 2.25 n/a n/a n/a 2.26 9.04
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.37 109.42 59.19 n/a 0.08 174.06 696.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 4.21 0.0 n/a 0.25 4.51 18.04
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.2 0.0 n/a 0.2 2.0 8.0
Calcium (mg) 12.95 40.641 1.778 n/a n/a 55.369 221.476
Iron (mg) 1.99 1.59 0.0 n/a 0.09 3.67 14.68
Magnesium (mg) 11.563 14.344 0.593 n/a n/a 26.499 105.996
Phosphorus (mg) 53.188 23.907 0.0 n/a n/a 77.094 308.376
Potassium (mg) 53.188 247.432 0.0 n/a n/a 300.62 1202.48
Sodium (mg) 2.313 264.167 2.37 n/a 106.901 375.75 1503.0
Zinc (mg) 0.5 0.2 0.01 n/a n/a 0.71 2.84
Copper (mg) 0.102 0.131 0.006 n/a n/a 0.239 0.956
Manganese (mg) 0.504 0.072 0.0 n/a n/a 0.576 2.304
Selenium (mcg) 7.0 0.7 0.0 n/a n/a 7.7 30.8
Vitamin A, IU (IU) 0.0 205.596 0.0 n/a 124.298 329.894 1319.576
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.758 0.0 n/a n/a 10.758 43.032
Beta Carotene (mcg) 0.0 123.118 0.0 n/a n/a 123.118 492.472
Vitamin E (mg) 0.05 0.99 0.0 n/a n/a 1.04 4.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4886.489 0.0 n/a n/a 4886.489 19545.956
Lutein + zeaxanthin (mcg) 0.0 150.611 0.0 n/a n/a 150.611 602.444
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.24 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.4 0.0 n/a 0.6 10.0 40.0
Thiamin (mg) 0.268 0.06 0.0 n/a n/a 0.328 1.312
Riboflavin (mg) 0.023 0.048 0.0 n/a n/a 0.071 0.284
Niacin (mg) 1.938 0.849 0.0 n/a n/a 2.787 11.148
Pantothenic acid (mg) 0.467 0.131 0.0 n/a n/a 0.599 2.396
Vitamin B-6 (mg) 0.074 0.024 0.0 n/a n/a 0.098 0.392
Folate (mcg) 106.838 5.977 0.0 n/a n/a 112.814 451.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.7 12.4 0.0 n/a n/a 15.1 60.4
Folic acid (mcg) 103.138 0.0 0.0 n/a n/a 103.138 412.552
Tryptophan (g) 0.037 0.012 n/a n/a n/a 0.049 0.196
Threonine (g) 0.12 0.024 n/a n/a n/a 0.144 0.576
Isoleucine (g) 0.143 0.024 n/a n/a n/a 0.167 0.668
Leucine (g) 0.273 0.048 n/a n/a n/a 0.321 1.284
Lysine (g) 0.12 0.048 n/a n/a n/a 0.168 0.672
Methionine (g) 0.079 0.012 n/a n/a n/a 0.091 0.364
Cystine (g) 0.069 0.012 n/a n/a n/a 0.081 0.324
Phenylalanine (g) 0.176 0.036 n/a n/a n/a 0.212 0.848
Tyrosine (g) 0.111 0.024 n/a n/a n/a 0.135 0.54
Valine (g) 0.204 0.036 n/a n/a n/a 0.239 0.956
Arginine (g) 0.273 0.024 n/a n/a n/a 0.297 1.188
Histidine (g) 0.079 0.012 n/a n/a n/a 0.091 0.364
Alanine (g) 0.19 0.036 n/a n/a n/a 0.225 0.9
Aspartic acid (g) 0.31 0.155 n/a n/a n/a 0.465 1.86
Glutamic acid (g) 0.643 0.418 n/a n/a n/a 1.061 4.244
Glycine (g) 0.153 0.024 n/a n/a n/a 0.177 0.708
Proline (g) 0.157 0.024 n/a n/a n/a 0.181 0.724
Serine (g) 0.176 0.036 n/a n/a n/a 0.212 0.848
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.036 0.0 n/a 0.0 0.119 0.476
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 0.036 0.0 n/a n/a 0.133 0.532
Polyunsaturated (g) 0.083 0.096 0.0 n/a n/a 0.179 0.716
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