Spanish Omelet (Tortilla Espanola) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
54.0g |
onions
270.0g |
potatoes
680.39g |
eggs
295.68g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.97 | 13.74 | 37.2 | n/a | n/a | 53.91 | 53.91 |
| Total Fat (g) | 54.0 | 0.27 | 0.61 | 29.39 | n/a | n/a | 84.27 | 84.27 |
| Carbohydrates (g) | 0.0 | 25.22 | 118.86 | 2.28 | n/a | n/a | 146.36 | 146.36 |
| Ash (g) | 0.0 | 0.95 | 7.35 | 2.54 | n/a | n/a | 10.84 | 10.84 |
| Calories (kcal) | 477.36 | 108.0 | 523.896 | 422.822 | n/a | n/a | 1532.079 | 1532.079 |
| Starch (g) | n/a | 0.0 | 105.05 | n/a | n/a | n/a | 105.05 | 105.05 |
| Sucrose (g) | n/a | 2.67 | 1.16 | 0.33 | n/a | n/a | 4.15 | 4.15 |
| Glucose (dextrose) (g) | n/a | 5.32 | 2.25 | 0.62 | n/a | n/a | 8.19 | 8.19 |
| Fructose (g) | n/a | 3.48 | 1.84 | 0.33 | n/a | n/a | 5.65 | 5.65 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.33 | n/a | n/a | 0.33 | 0.33 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.33 | n/a | n/a | 0.33 | 0.33 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 240.6 | 539.82 | 224.24 | n/a | n/a | 1004.66 | 1004.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 11.45 | 5.31 | 2.28 | n/a | n/a | 19.03 | 19.03 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.33 | n/a | n/a | 0.33 | 0.33 |
| Dietary Fiber (g) | 0.0 | 4.6 | 15.0 | 0.0 | n/a | n/a | 19.6 | 19.6 |
| Calcium (mg) | 0.54 | 62.1 | 81.646 | 156.71 | n/a | n/a | 300.997 | 300.997 |
| Iron (mg) | 0.3 | 0.57 | 5.31 | 5.41 | n/a | n/a | 11.59 | 11.59 |
| Magnesium (mg) | 0.0 | 27.0 | 156.489 | 35.482 | n/a | n/a | 218.97 | 218.97 |
| Phosphorus (mg) | 0.0 | 78.3 | 387.819 | 564.749 | n/a | n/a | 1030.868 | 1030.868 |
| Potassium (mg) | 0.54 | 394.2 | 2864.421 | 396.211 | n/a | n/a | 3655.372 | 3655.372 |
| Sodium (mg) | 1.08 | 10.8 | 40.823 | 413.952 | n/a | n/a | 466.655 | 466.655 |
| Zinc (mg) | 0.0 | 0.46 | 1.97 | 3.28 | n/a | n/a | 5.71 | 5.71 |
| Copper (mg) | 0.0 | 0.108 | 0.748 | 0.296 | n/a | n/a | 1.152 | 1.152 |
| Manganese (mg) | 0.0 | 0.351 | 1.021 | 0.118 | n/a | n/a | 1.49 | 1.49 |
| Selenium (mcg) | 0.0 | 1.4 | 2.0 | 93.7 | n/a | n/a | 97.1 | 97.1 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 13.608 | 1439.962 | n/a | n/a | 1458.969 | 1458.969 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 410.995 | n/a | n/a | 410.995 | 410.995 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 413.952 | n/a | n/a | 413.952 | 413.952 |
| Beta Carotene (mcg) | 0.0 | 2.7 | 6.804 | 29.568 | n/a | n/a | 39.072 | 39.072 |
| Vitamin E (mg) | 7.75 | 0.05 | 0.07 | 2.87 | n/a | n/a | 10.74 | 10.74 |
| Vitamin D (IU) | n/a | n/a | n/a | 103.488 | n/a | n/a | 103.488 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.8 | 54.431 | 978.701 | n/a | n/a | 1043.932 | 1043.932 |
| Tocopherol, beta (mg) | 0.06 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.45 | 0.0 | 0.0 | 1.48 | n/a | n/a | 1.93 | 1.93 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 20.0 | 134.0 | 0.0 | n/a | n/a | 154.0 | 154.0 |
| Thiamin (mg) | 0.0 | 0.135 | 0.544 | 0.207 | n/a | n/a | 0.886 | 0.886 |
| Riboflavin (mg) | 0.0 | 0.081 | 0.204 | 1.419 | n/a | n/a | 1.704 | 1.704 |
| Niacin (mg) | 0.0 | 0.324 | 7.144 | 0.207 | n/a | n/a | 7.675 | 7.675 |
| Pantothenic acid (mg) | 0.0 | 0.324 | 2.041 | 4.258 | n/a | n/a | 6.623 | 6.623 |
| Vitamin B-6 (mg) | 0.0 | 0.324 | 2.041 | 0.414 | n/a | n/a | 2.779 | 2.779 |
| Folate (mcg) | 0.0 | 51.3 | 108.862 | 138.97 | n/a | n/a | 299.131 | 299.131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.81 | n/a | n/a | 3.81 | 3.81 |
| Choline (mg) | 0.2 | 16.5 | 82.3 | 742.5 | n/a | n/a | 841.4 | 841.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.027 | 0.204 | 0.503 | n/a | n/a | 0.734 | 0.734 |
| Threonine (g) | 0.0 | 0.054 | 0.544 | 1.656 | n/a | n/a | 2.254 | 2.254 |
| Isoleucine (g) | 0.0 | 0.027 | 0.544 | 1.981 | n/a | n/a | 2.552 | 2.552 |
| Leucine (g) | 0.0 | 0.081 | 0.816 | 3.223 | n/a | n/a | 4.12 | 4.12 |
| Lysine (g) | 0.0 | 0.108 | 0.885 | 2.691 | n/a | n/a | 3.683 | 3.683 |
| Methionine (g) | 0.0 | 0.0 | 0.204 | 1.124 | n/a | n/a | 1.328 | 1.328 |
| Cystine (g) | 0.0 | 0.0 | 0.204 | 0.798 | n/a | n/a | 1.002 | 1.002 |
| Phenylalanine (g) | 0.0 | 0.081 | 0.612 | 2.011 | n/a | n/a | 2.704 | 2.704 |
| Tyrosine (g) | 0.0 | 0.027 | 0.544 | 1.478 | n/a | n/a | 2.05 | 2.05 |
| Valine (g) | 0.0 | 0.054 | 0.816 | 2.543 | n/a | n/a | 3.413 | 3.413 |
| Arginine (g) | 0.0 | 0.27 | 0.68 | 2.425 | n/a | n/a | 3.375 | 3.375 |
| Histidine (g) | 0.0 | 0.027 | 0.34 | 0.917 | n/a | n/a | 1.284 | 1.284 |
| Alanine (g) | 0.0 | 0.054 | 0.408 | 2.188 | n/a | n/a | 2.65 | 2.65 |
| Aspartic acid (g) | 0.0 | 0.243 | 3.47 | 3.933 | n/a | n/a | 7.646 | 7.646 |
| Glutamic acid (g) | 0.0 | 0.702 | 2.381 | 4.967 | n/a | n/a | 8.051 | 8.051 |
| Glycine (g) | 0.0 | 0.081 | 0.408 | 1.271 | n/a | n/a | 1.761 | 1.761 |
| Proline (g) | 0.0 | 0.027 | 0.476 | 1.508 | n/a | n/a | 2.011 | 2.011 |
| Serine (g) | 0.0 | 0.054 | 0.612 | 2.868 | n/a | n/a | 3.534 | 3.534 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1250.726 | n/a | n/a | 1250.726 | 1250.726 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.457 | 0.108 | 0.204 | 9.166 | n/a | n/a | 16.936 | 16.936 |
| Phytosterols (mg) | 119.34 | 40.5 | 34.019 | n/a | n/a | n/a | 193.859 | 193.859 |
| Monounsaturated Fat (g) | 39.398 | 0.027 | 0.0 | 11.265 | n/a | n/a | 50.691 | 50.691 |
| Polyunsaturated (g) | 5.681 | 0.054 | 0.272 | 4.021 | n/a | n/a | 10.028 | 10.028 |