Print
Email
 |
Ingredients
- 1 kilo Tanigue Steaks or Spanish Mackerel Steaks
- 1 big white onion, sliced into rings
- 1/4 cup soy sauce
- 1/4 cup kalamansi or lemon juice
- 1 Tbsp. sugar
- 1/2 head garlic, minced
- cooking oil
- rock salt
View Full Recipe at Panlasang Pinoy
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 237g | |
| Calories 139 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3598mg | 150% |
| Potassium 364mg | 10% |
| Total Carbs 32.39g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 19.35g | 13% |
| Protein 5.41g | 9% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%3C/p%3E%3Cp%3ESeptember%2012th,%202013%3C/p%3E%3Cp%3EBistek%20is%20actually%20a%20Filipino%20version%20of%20beef%20steak%20marinated%20and%20cooked%20with%20soy%20sauce%20and%20is%20not%20the%20grilled%20steak%20which%20is%20popular%20in%20western%20cooking.%20The%20bistek%20version%20I%20have%20here%20used%20tanigue%20or%20Spanish%20mackerel%20fish%20steaks%20as%20a%20substitute%20to%20beef.%20So%20the%20next%20time%20you%20are%20in%20the%20market%20and%20saw%20tanigue%20steaks%20and%20don%E2%80%99t%20know%20how%20to%20cook%20it,%20this%20recipe%20might%20be%20worth%20a%20try.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EHow%20to%20cook%20bistek%20na%20tanigue:%3C/p%3E%3Cp%3ERub%20tanigue%20steaks%20with%20salt%20and%20fry%20until%20golden%20brown.%20Transfer%20to%20a%20plate%20or%20container%20and%20set%20aside.%3C/p%3E%3Cp%3EHeat%20a%20tablespoon%20of%20cooking%20oil%20in%20a%20pan%20and%20saute%20garlic%20and%20onion.%3C/p%3E%3Cp%3EThen%20add%20the%20soy%20sauce%20and%20kalamansi%20juice.%20Mix%20with%20sugar%20until%20the%20sauce%20becomes%20balanced%20with%20sweet,%20sour%20and%20salty%20taste.%20Adjust%20the%20soy%20sauce,%20sugar%20and%20kalamansi%20until%20you%20got%20the%20desired%20result.%3C/p%3E%3Cp%3ELet%20it%20simmer%20for%20a%20few%20seconds%20then%20add%20the%20fried%20tanigue%20steaks.%3C/p%3E%3Cp%3ESimmer%20at%20least%202%20minutes%20and%20then%20serve%20hot.%3C/p%3E%3Cp%3ETry%20Other%20Recipes%20:%3C/p%3E%3Cp%3EBistek%20Recipe%20(Filipino%20Beef%20Steak)%3C/p%3E%3Cp%3EThis%20is%20a%20Filipino%20style%20beef%20steak.%20If%20you%20have%20search%20the%20net%20and%20can't%20find%20a%20Pinoy%20beek%20...%3C/p%3E%3Cp%3EPan%20Fried%20Breakfast%20Steaks%20with%20Mushrooms%3C/p%3E%3Cp%3EInstead%20of%20grilling%20your%20steak,%20you%20can%20try%20pan%20fry%20steak%20for%20a%20change%20or%20if%20you%20just%20don't%20wa%20...%3C/p%3E%3Cp%3EPineapple%20Bistek%3C/p%3E%3Cp%3EIngredients:1/4%20Kilo%20beef%20sirloin,%20sliced%20tapa%20style%3C/p%3E%3Cp%3E1%20large%20onions%20sliced%20into%20rings%3C/p%3E%3Cp%3E1-%20...%3C/p%3E){kind=link}