Spanish Hamburger Casserole Recipe

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0 votes | 1116 views
Servings: 12

Ingredients

Cost per serving $0.72 view details

Directions

  1. Brown the meat and onion. Salt and pepper to taste. Drain the fat and add in the Rotel, Spanish rice and beans. Mix and put in baking dish. Cook about 30 min at 325 degrees, then spread top with cheese. Bake till cheese is melted. Can add in 1 can whole kernel corn.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 12 servings
Calories 318  
Calories from Fat 101 32%
Total Fat 11.29g 14%
Saturated Fat 5.18g 21%
Trans Fat 0.48g  
Cholesterol 59mg 20%
Sodium 397mg 17%
Potassium 475mg 14%
Total Carbs 30.68g 8%
Dietary Fiber 2.2g 7%
Sugars 2.51g 2%
Protein 21.6g 35%
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