Spanish Churros Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 0.0g	water 237.0g	butter 113.5g	salt 0.4g	flour 125.0g	eggs 132.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.96	0.0	12.91	16.61	30.48	30.48
Total Fat (g)	n/a	0.0	92.06	0.0	1.23	13.12	106.41	106.41
Carbohydrates (g)	n/a	0.0	0.07	0.0	95.39	1.02	96.47	96.47
Ash (g)	n/a	0.24	2.39	0.4	0.59	1.14	4.75	4.75
Calories (kcal)	n/a	0.0	813.795	0.0	455.0	188.76	1457.555	1457.555
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.15	0.15	0.15
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.28	0.28	0.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.15	0.15	0.15
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.15	0.15	0.15
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.15	0.15	0.15
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	236.76	18.01	0.0	14.9	100.11	369.79	369.79
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.07	0.0	0.34	1.02	1.42	1.42
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.15	0.15	0.15
Dietary Fiber (g)	n/a	0.0	0.0	0.0	3.4	0.0	3.4	3.4
Calcium (mg)	n/a	7.11	27.24	0.096	18.75	69.96	123.156	123.156
Iron (mg)	n/a	0.0	0.02	0.0	5.8	2.42	8.24	8.24
Magnesium (mg)	n/a	2.37	2.27	0.004	27.5	15.84	47.984	47.984
Phosphorus (mg)	n/a	0.0	27.24	0.0	135.0	252.12	414.36	414.36
Potassium (mg)	n/a	0.0	27.24	0.032	133.75	176.88	337.902	337.902
Sodium (mg)	n/a	9.48	653.76	155.032	2.5	184.8	1005.572	1005.572
Zinc (mg)	n/a	0.02	0.1	0.0	0.88	1.47	2.47	2.47
Copper (mg)	n/a	0.024	0.0	0.0	0.175	0.132	0.331	0.331
Manganese (mg)	n/a	0.0	0.0	0.0	0.85	0.053	0.903	0.903
Selenium (mcg)	n/a	0.0	1.1	0.0	42.4	41.8	85.4	85.4
Vitamin A, IU (IU)	n/a	0.0	2836.365	0.0	0.0	642.84	3479.205	3479.205
Retinol (mcg)	n/a	0.0	761.585	0.0	0.0	183.48	945.065	945.065
Vitamin A, RAE (mcg_RAE)	n/a	0.0	776.34	0.0	0.0	184.8	961.14	961.14
Beta Carotene (mcg)	n/a	0.0	179.33	0.0	0.0	13.2	192.53	192.53
Vitamin E (mg)	n/a	0.0	2.63	0.0	0.08	1.28	3.99	3.99
Vitamin D (IU)	n/a	0.0	63.56	n/a	n/a	46.2	109.76	109.76
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	22.5	436.92	459.42	459.42
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.09	0.03	0.11	0.11
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.48	0.66	1.14	1.14
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.03	0.03	0.05	0.05
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.0	0.011	0.0	0.988	0.092	1.091	1.091
Riboflavin (mg)	n/a	0.0	0.034	0.0	0.613	0.634	1.28	1.28
Niacin (mg)	n/a	0.0	0.045	0.0	7.375	0.092	7.513	7.513
Pantothenic acid (mg)	n/a	0.0	0.125	0.0	0.55	1.901	2.576	2.576
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0	0.05	0.185	0.235	0.235
Folate (mcg)	n/a	0.0	3.405	0.0	228.75	62.04	294.195	294.195
Vitamin B-12 (mcg)	n/a	0.0	0.19	0.0	0.0	1.7	1.9	1.9
Choline (mg)	n/a	0.0	21.3	0.0	13.0	331.5	365.8	365.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	192.5	0.0	192.5	192.5
Tryptophan (g)	n/a	n/a	0.011	0.0	0.163	0.224	0.398	0.398
Threonine (g)	n/a	n/a	0.045	0.0	0.35	0.739	1.135	1.135
Isoleucine (g)	n/a	n/a	0.057	0.0	0.45	0.884	1.391	1.391
Leucine (g)	n/a	n/a	0.091	0.0	0.888	1.439	2.417	2.417
Lysine (g)	n/a	n/a	0.079	0.0	0.288	1.201	1.568	1.568
Methionine (g)	n/a	n/a	0.023	0.0	0.225	0.502	0.749	0.749
Cystine (g)	n/a	n/a	0.011	0.0	0.275	0.356	0.643	0.643
Phenylalanine (g)	n/a	n/a	0.045	0.0	0.65	0.898	1.593	1.593
Tyrosine (g)	n/a	n/a	0.045	0.0	0.388	0.66	1.093	1.093
Valine (g)	n/a	n/a	0.068	0.0	0.525	1.135	1.728	1.728
Arginine (g)	n/a	n/a	0.034	0.0	0.525	1.082	1.641	1.641
Histidine (g)	n/a	n/a	0.023	0.0	0.288	0.409	0.719	0.719
Alanine (g)	n/a	n/a	0.034	0.0	0.413	0.977	1.423	1.423
Aspartic acid (g)	n/a	n/a	0.068	0.0	0.55	1.756	2.374	2.374
Glutamic acid (g)	n/a	n/a	0.204	0.0	4.35	2.218	6.772	6.772
Glycine (g)	n/a	n/a	0.023	0.0	0.463	0.568	1.053	1.053
Proline (g)	n/a	n/a	0.091	0.0	1.5	0.673	2.264	2.264
Serine (g)	n/a	n/a	0.057	0.0	0.65	1.28	1.987	1.987
Cholesterol (mg)	n/a	0.0	244.025	0.0	0.0	558.36	802.385	802.385
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	58.305	0.0	0.2	4.092	62.597	62.597
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	23.858	0.0	0.113	5.029	28.999	28.999
Polyunsaturated (g)	n/a	0.0	3.45	0.0	0.513	1.795	5.758	5.758