SPAM Pork Tsukune Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A
1 clove of grated garlic
1 egg white
salt and cracked black pepper
B
1 fresh beaten egg yolk (if preferred)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spam
12.28g 		vegetables
4.02g 		pork
24.81g 		ginger
0.08g 		egg
0.0g 		starch
0.32g 		pepper
0.0g 		salt
0.0g 		soy sauce
2.67g 		mirin
2.43g 		oil
1.13g 		egg yolk
0.0g 		scallions
1.2g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.13 4.19 0.0 n/a 0.0 n/a n/a 0.17 0.01 0.0 n/a 0.02 6.15 73.8
Total Fat (g) 3.35 0.02 5.26 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.13 n/a 0.0 9.76 117.12
Carbohydrates (g) 0.37 0.54 0.0 0.01 n/a 0.31 n/a n/a 0.2 0.12 0.0 n/a 0.09 1.65 19.8
Ash (g) 0.48 0.02 0.22 0.0 n/a 0.0 n/a n/a 0.41 0.0 0.0 n/a 0.01 1.14 13.68
Calories (kcal) 38.084 2.571 65.242 0.062 n/a 1.251 n/a n/a 1.413 3.25 10.019 n/a 0.384 122.274 1467.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.4 4.8
Water (g) 6.46 3.3 15.15 0.06 n/a 0.0 n/a n/a 1.89 1.9 0.0 n/a 1.08 29.84 358.08
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a 0.19 n/a n/a 0.05 0.0 0.0 n/a 0.03 0.26 3.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 2.4
Calcium (mg) 1.72 1.004 3.473 0.012 n/a 0.009 n/a n/a 0.507 0.121 0.0 n/a 0.864 7.711 92.532
Iron (mg) 0.11 0.04 0.22 0.0 n/a 0.0 n/a n/a 0.05 0.0 0.0 n/a 0.02 0.44 5.28
Magnesium (mg) 1.72 0.964 4.713 0.033 n/a 0.003 n/a n/a 1.147 0.146 0.0 n/a 0.24 8.966 107.592
Phosphorus (mg) n/a 2.37 43.412 0.026 n/a 0.003 n/a n/a 3.333 0.146 0.0 n/a 0.444 49.734 596.808
Potassium (mg) 28.133 8.515 71.195 0.322 n/a 0.016 n/a n/a 5.787 0.606 0.0 n/a 3.312 117.885 1414.62
Sodium (mg) 168.182 1.888 13.892 0.01 n/a 0.139 n/a n/a 150.32 0.049 0.0 n/a 0.192 334.671 4016.052
Zinc (mg) 0.22 0.02 0.55 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.8 9.6
Copper (mg) 0.012 0.004 0.012 0.0 n/a 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.001 0.032 0.384
Manganese (mg) n/a 0.01 0.002 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a n/a 0.002 0.025 0.3
Selenium (mcg) n/a 0.0 6.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6.2 74.4
Vitamin A, IU (IU) 0.0 203.966 1.736 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 11.964 217.667 2612.004
Retinol (mcg) 0.0 0.0 0.496 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.496 5.952
Vitamin A, RAE (mcg_RAE) 0.0 10.202 0.496 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 11.298 135.576
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.176 7.176 86.112
Vitamin E (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.01 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 13.644 13.644 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.9 10.8
Thiamin (mg) n/a 0.005 0.181 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.001 0.187 2.244
Riboflavin (mg) n/a 0.004 0.06 0.0 n/a 0.0 n/a n/a 0.005 0.0 0.0 n/a 0.001 0.069 0.828
Niacin (mg) n/a 0.05 1.077 0.001 n/a 0.0 n/a n/a 0.059 0.0 0.0 n/a 0.006 1.192 14.304
Pantothenic acid (mg) n/a 0.006 0.166 0.0 n/a 0.0 n/a n/a 0.008 n/a 0.0 n/a 0.001 0.182 2.184
Vitamin B-6 (mg) n/a 0.004 0.094 0.0 n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.001 0.103 1.236
Folate (mcg) 0.369 1.165 1.24 0.009 n/a 0.0 n/a n/a 0.373 0.0 0.0 n/a 0.768 3.924 47.088
Vitamin B-12 (mcg) n/a 0.0 0.17 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.17 2.04
Choline (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.1 0.6 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.052 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.056 0.672
Threonine (g) n/a 0.005 0.191 0.0 n/a n/a n/a n/a 0.007 n/a 0.0 n/a 0.001 0.204 2.448
Isoleucine (g) n/a 0.006 0.196 0.0 n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.001 0.211 2.532
Leucine (g) n/a 0.009 0.335 0.0 n/a n/a n/a n/a 0.013 n/a 0.0 n/a 0.001 0.358 4.296
Lysine (g) n/a 0.008 0.377 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.001 0.396 4.752
Methionine (g) n/a 0.002 0.112 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.116 1.392
Cystine (g) n/a 0.001 0.055 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.059 0.708
Phenylalanine (g) n/a 0.006 0.166 0.0 n/a n/a n/a n/a 0.009 n/a 0.0 n/a 0.001 0.181 2.172
Tyrosine (g) n/a 0.004 0.146 0.0 n/a n/a n/a n/a 0.006 n/a 0.0 n/a 0.001 0.157 1.884
Valine (g) n/a 0.007 0.228 0.0 n/a n/a n/a n/a 0.008 n/a 0.0 n/a 0.001 0.244 2.928
Arginine (g) n/a 0.009 0.26 0.0 n/a n/a n/a n/a 0.011 n/a 0.0 n/a 0.002 0.283 3.396
Histidine (g) n/a 0.004 0.166 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 n/a 0.0 0.174 2.088
Alanine (g) n/a 0.006 0.243 0.0 n/a n/a n/a n/a 0.007 n/a 0.0 n/a 0.001 0.257 3.084
Aspartic acid (g) n/a 0.014 0.389 0.0 n/a n/a n/a n/a 0.018 n/a 0.0 n/a 0.002 0.424 5.088
Glutamic acid (g) n/a 0.018 0.655 0.0 n/a n/a n/a n/a 0.039 n/a 0.0 n/a 0.005 0.718 8.616
Glycine (g) n/a 0.005 0.198 0.0 n/a n/a n/a n/a 0.007 n/a 0.0 n/a 0.001 0.212 2.544
Proline (g) n/a 0.003 0.169 0.0 n/a n/a n/a n/a 0.012 n/a 0.0 n/a 0.001 0.186 2.232
Serine (g) n/a 0.006 0.174 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.001 0.191 2.292
Cholesterol (mg) 8.6 0.0 17.861 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 26.46 317.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 0.029 0.348
Saturated Fat (g) 1.214 0.004 1.952 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.084 n/a 0.0 3.255 39.06
Phytosterols (mg) n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 2.833 n/a n/a 2.845 34.14
Monounsaturated Fat (g) 1.693 0.001 2.342 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.258 n/a 0.0 4.294 51.528
Polyunsaturated (g) 0.362 0.01 0.474 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.738 n/a 0.001 1.586 19.032
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