Spaghettini with seaweed on the coast of Black Sea Ognina, limpets and sea lard seasoned with olive giarresche Piedimonte Etneo, Sicilian oregano, extra virgin olive Syracuse. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 0.65g	tomatoes 33.67g	lard 0.0g	chili 0.16g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.3	n/a	0.02	0.36	1.44
Total Fat (g)	0.0	0.07	n/a	0.01	0.08	0.32
Carbohydrates (g)	0.22	1.32	n/a	0.08	1.62	6.48
Ash (g)	0.01	0.17	n/a	0.01	0.19	0.76
Calories (kcal)	0.972	6.061	n/a	0.457	7.489	29.956
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.42	n/a	n/a	0.42	1.68
Fructose (g)	n/a	0.46	n/a	n/a	0.46	1.84
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.38	31.82	n/a	0.04	32.24	128.96
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.01	0.89	n/a	n/a	0.89	3.56
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	n/a	0.0	0.5	2.0
Calcium (mg)	1.181	3.367	n/a	0.099	4.647	18.588
Iron (mg)	0.01	0.09	n/a	0.02	0.12	0.48
Magnesium (mg)	0.163	3.704	n/a	0.184	4.05	16.2
Phosphorus (mg)	0.998	8.081	n/a	0.327	9.406	37.624
Potassium (mg)	2.617	79.798	n/a	3.918	86.332	345.328
Sodium (mg)	0.111	1.684	n/a	0.07	1.864	7.456
Zinc (mg)	0.01	0.06	n/a	0.0	0.07	0.28
Copper (mg)	0.002	0.02	n/a	0.001	0.023	0.092
Manganese (mg)	0.011	0.037	n/a	0.002	0.05	0.2
Selenium (mcg)	0.1	0.0	n/a	0.0	0.1	0.4
Vitamin A, IU (IU)	0.059	280.471	n/a	33.212	313.742	1254.968
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.141	n/a	1.661	15.802	63.208
Beta Carotene (mcg)	0.033	151.178	n/a	n/a	151.211	604.844
Vitamin E (mg)	0.0	0.18	n/a	n/a	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	866.329	n/a	n/a	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.104	41.414	n/a	n/a	41.519	166.076
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	4.3	n/a	0.0	4.5	18.0
Thiamin (mg)	0.001	0.013	n/a	0.0	0.015	0.06
Riboflavin (mg)	0.001	0.007	n/a	0.004	0.011	0.044
Niacin (mg)	0.005	0.199	n/a	0.01	0.214	0.856
Pantothenic acid (mg)	0.004	0.03	n/a	0.003	0.037	0.148
Vitamin B-6 (mg)	0.008	0.027	n/a	0.006	0.041	0.164
Folate (mcg)	0.02	5.051	n/a	0.112	5.182	20.728
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.2	2.3	n/a	n/a	2.4	9.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	0.0	0.004	0.016
Threonine (g)	0.001	0.01	n/a	0.001	0.012	0.048
Isoleucine (g)	0.001	0.007	n/a	0.001	0.009	0.036
Leucine (g)	0.002	0.01	n/a	0.001	0.013	0.052
Lysine (g)	0.002	0.01	n/a	0.001	0.013	0.052
Methionine (g)	0.001	0.003	n/a	0.0	0.004	0.016
Cystine (g)	0.0	0.003	n/a	0.0	0.004	0.016
Phenylalanine (g)	0.001	0.024	n/a	0.001	0.025	0.1
Tyrosine (g)	0.001	0.003	n/a	0.0	0.004	0.016
Valine (g)	0.002	0.007	n/a	0.001	0.009	0.036
Arginine (g)	0.004	0.007	n/a	0.001	0.012	0.048
Histidine (g)	0.001	0.003	n/a	0.0	0.004	0.016
Alanine (g)	0.001	0.01	n/a	0.001	0.012	0.048
Aspartic acid (g)	0.003	0.047	n/a	0.003	0.053	0.212
Glutamic acid (g)	0.005	0.145	n/a	0.002	0.153	0.612
Glycine (g)	0.001	0.007	n/a	0.001	0.009	0.036
Proline (g)	0.001	0.007	n/a	0.001	0.008	0.032
Serine (g)	0.001	0.01	n/a	0.001	0.012	0.048
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.01	n/a	0.001	0.012	0.048
Phytosterols (mg)	n/a	2.357	n/a	n/a	2.357	9.428
Monounsaturated Fat (g)	0.0	0.01	n/a	0.001	0.011	0.044
Polyunsaturated (g)	0.002	0.027	n/a	0.007	0.036	0.144