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Spaghetti With Tuna Recipe

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Spaghetti With Tuna
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Ingredients

  • 8 oz. whole wheat spaghetti
  • 1 - 6 oz. can tuna packed in olive oil
  • 1 garlic clove, minced
  • 1/2 cup, divided fresh parsley, finely chopped
  • 1/2 cup, divided fresh basil, finely chopped
  • 1/2 cup pot cheese
  • 1 - 28 oz. can tomatoes, crushed
  • 1 Tbs olive oil, drained from the tuna
  • a pinch red pepper flakes

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1243g
Calories 1376  
Calories from Fat 180 13%
Total Fat 20.58g 26%
Saturated Fat 3.21g 13%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 1658mg 69%
Potassium 3409mg 97%
Total Carbs 230.95g 62%
Dietary Fiber 16.2g 54%
Sugars 0.32g 0%
Protein 90.85g 145%
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