Spaghetti with Fresh Zucchini Recipe

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2 votes | 4194 views
Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $2.27 view details
  • 14.4 oz. of frozen baby peas
  • 3 – 4 large zucchini – quartered and sliced
  • 3 vine ripe tomatoes – diced
  • ¼ cup fresh basil – chopped
  • 1/2 tsp. salt
  • ½ tsp. black pepper
  • ¼ tsp. dried oregano
  • ¼ tsp. red pepper flakes
  • ½ red onion – sliced
  • 2 cloves garlic – chopped
  • 3 – 4 tbs. olive oil – plus more for drizzling
  • Fresh grated Parmesan cheese or Romano – plus shavings of cheese
  • 1 lb. of your favorite spaghetti

Directions

  1. Heat a large frying pan with 3 tbs. of olive oil; add the zucchini to sauté and soften.
  2. Add the tomatoes and onions and continue to sauté on a low heat.
  3. When the tomatoes soften; add the frozen peas, along with the seasonings and continue to sauté on a low heat.
  4. Prepare the spaghetti as directed.
  5. Drain the spaghetti and plate; drizzle with olive oil and a dash of red pepper flakes, black pepper and oregano. Shave some of the grating cheese on the spaghetti and top with the zucchini sauce and toss. Grate more cheese over the top and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 467g
Recipe makes 6 servings
Calories 258  
Calories from Fat 147 57%
Total Fat 16.7g 21%
Saturated Fat 2.37g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 306mg 13%
Potassium 1078mg 31%
Total Carbs 23.46g 6%
Dietary Fiber 7.3g 24%
Sugars 10.78g 7%
Protein 8.17g 13%
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Reviews

  • Stacey Maupin Torres
    I really love this - it's light and healthy - but no lack of taste here!
    I've cooked/tasted this recipe!

    Comments

    • ShaleeDP
      September 4, 2014
      I enjoy zucchini.. this would be nice to make
      • judee
        September 3, 2014
        This is a vegetarian's dream! What a great recipe. Thanks
        • Easy Cook - Laka kuharica
          September 2, 2014
          This is sooo delicious, love all the ingredients!

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