Spaghetti with Chickpeas and Feta Cheese Recipe

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1 vote | 1297 views


This is a delicious spaghetti dish.

With Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.03 view details
  • 4 oz. feta cheese crumbled
  • 16 oz. package of frozen spinach
  • 29 oz. can of chickpeas – drained
  • 1 small red onion – sliced
  • 4 cloves garlic – chopped
  • 4 pieces of sun dried tomatoes – sliced
  • Juice of ½ lemon
  • Salt – to taste
  • Dashes of red pepper flakes
  • Olive oil – for drizzling

Directions

  1. Heat a large frying pan with a drizzle of olive oil. Carefully add the frozen spinach and let this slowly thaw.
  2. When the spinach is completely thawed add the chopped garlic, sun dried tomatoes and onion to sauté. Allow the onion to become slightly soft. Add the seasonings to taste and the lemon juice.
  3. Prepare the spaghetti as directed adding a few tablespoons of the hot water to the frying pan.
  4. Add the chickpeas and toss.
  5. Add the spaghetti, feta cheese and a few drizzles of olive oil and another dash of red pepper flakes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 4 servings
Calories 388  
Calories from Fat 83 21%
Total Fat 9.62g 12%
Saturated Fat 4.6g 18%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 1062mg 44%
Potassium 886mg 25%
Total Carbs 59.54g 16%
Dietary Fiber 13.4g 45%
Sugars 3.63g 2%
Protein 19.5g 31%
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