Spaghetti With Broccoli Cheese Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Boiling Salt Water
2 x Egg Yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
113.4g 		salt water
0.0g 		broccoli
92.72g 		cheese sauce
7.5g 		egg yolks
0.0g 		cheddar cheese
33.0g 		parmesan cheese
6.25g 		cream
71.88g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 14.79 n/a 2.61 0.77 n/a 8.22 2.4 1.49 0.0 30.29 121.16
Total Fat (g) 1.71 n/a 0.34 1.12 n/a 10.94 1.79 14.18 0.28 30.36 121.44
Carbohydrates (g) 84.67 n/a 6.16 0.41 n/a 0.42 0.25 2.07 0.0 93.99 375.96
Ash (g) 1.0 n/a 0.81 n/a n/a 1.3 0.5 0.61 0.0 4.21 16.84
Calories (kcal) 420.705 n/a 31.525 14.775 n/a 132.99 26.938 138.719 2.497 768.148 3072.592
Starch (g) 70.82 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 70.82 283.28
Sucrose (g) 0.54 n/a 0.09 n/a n/a 0.08 0.01 0.0 n/a 0.73 2.92
Glucose (dextrose) (g) 0.14 n/a 0.45 n/a n/a n/a 0.01 0.0 n/a 0.6 2.4
Fructose (g) 0.12 n/a 0.63 n/a n/a n/a 0.01 0.0 n/a 0.76 3.04
Lactose (g) 0.0 n/a 0.19 n/a n/a 0.08 0.01 2.52 n/a 2.8 11.2
Maltose (g) 2.22 n/a 0.19 n/a n/a 0.05 0.01 0.0 n/a 2.48 9.92
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 n/a 82.8 5.01 n/a 12.13 1.3 53.52 0.0 165.99 663.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 n/a 1.58 0.01 n/a 0.17 0.06 2.52 0.0 7.36 29.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 3.6 n/a 2.4 0.0 n/a 0.0 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 23.813 n/a 43.578 23.325 n/a 237.93 69.313 79.063 0.0 477.022 1908.088
Iron (mg) 3.74 n/a 0.68 0.03 n/a 0.22 0.06 0.12 0.0 4.85 19.4
Magnesium (mg) 60.101 n/a 19.471 1.425 n/a 9.24 2.375 7.188 0.0 99.799 399.196
Phosphorus (mg) 214.321 n/a 61.195 17.175 n/a 168.96 45.563 82.656 0.0 589.87 2359.48
Potassium (mg) 252.876 n/a 292.995 10.65 n/a 32.34 7.813 101.344 0.0 698.018 2792.072
Sodium (mg) 6.804 n/a 30.598 36.975 n/a 204.93 95.563 57.5 0.0 432.369 1729.476
Zinc (mg) 1.6 n/a 0.38 0.09 n/a 1.03 0.24 0.27 0.0 3.61 14.44
Copper (mg) 0.329 n/a 0.046 0.002 n/a 0.01 0.015 0.014 n/a 0.416 1.664
Manganese (mg) 1.043 n/a 0.195 n/a n/a 0.003 0.006 0.007 n/a 1.254 5.016
Selenium (mcg) 71.7 n/a 2.3 0.5 n/a 4.6 1.1 1.9 0.0 82.0 328.0
Vitamin A, IU (IU) 0.0 n/a 577.646 n/a n/a 330.66 27.625 414.0 0.0 1349.931 5399.724
Retinol (mcg) 0.0 n/a 0.0 6.0 n/a 85.14 7.313 115.0 0.0 213.453 853.812
Vitamin A, RAE (mcg_RAE) 0.0 n/a 28.743 6.15 n/a 87.45 7.5 116.438 0.0 246.281 985.124
Beta Carotene (mcg) 0.0 n/a 334.719 1.95 n/a 28.05 1.938 18.688 0.0 385.344 1541.376
Vitamin E (mg) 0.12 n/a 0.72 0.01 n/a 0.1 0.02 0.32 0.0 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a 3.96 n/a n/a n/a 3.96 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 n/a 1300.862 0.0 n/a 0.0 0.0 0.0 0.0 1321.273 5285.092
Tocopherol, beta (mg) 0.07 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) 1.0 n/a 0.16 n/a n/a 0.0 n/a 0.03 n/a 1.18 4.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 82.7 0.0 n/a 0.0 0.0 0.6 0.0 83.4 333.6
Thiamin (mg) 1.009 n/a 0.065 0.003 n/a 0.01 0.002 0.029 0.0 1.118 4.472
Riboflavin (mg) 0.454 n/a 0.111 0.018 n/a 0.125 0.031 0.122 0.0 0.861 3.444
Niacin (mg) 8.142 n/a 0.593 0.015 n/a 0.026 0.007 0.079 0.0 8.863 35.452
Pantothenic acid (mg) 0.488 n/a 0.529 n/a n/a 0.135 0.021 0.244 0.0 1.416 5.664
Vitamin B-6 (mg) 0.159 n/a 0.167 0.004 n/a 0.023 0.003 0.043 0.0 0.399 1.596
Folate (mcg) 268.752 n/a 58.414 0.75 n/a 5.94 0.625 5.031 0.0 339.512 1358.048
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 n/a 0.27 0.14 0.2 0.0 0.64 2.56
Choline (mg) 17.1 n/a 17.3 0.4 n/a 5.4 1.0 13.8 n/a 55.1 220.4
Folic acid (mcg) 248.341 n/a 0.0 0.15 n/a 0.0 0.0 0.0 0.0 248.491 993.964
Tryptophan (g) 0.215 n/a 0.028 n/a n/a 0.106 0.033 0.029 0.0 0.41 1.64
Threonine (g) 0.522 n/a 0.083 n/a n/a 0.294 0.091 0.086 0.0 1.076 4.304
Isoleucine (g) 0.578 n/a 0.074 n/a n/a 0.512 0.123 0.101 0.0 1.388 5.552
Leucine (g) 1.123 n/a 0.121 n/a n/a 0.789 0.233 0.194 0.0 2.458 9.832
Lysine (g) 0.34 n/a 0.13 n/a n/a 0.683 0.186 0.165 0.0 1.505 6.02
Methionine (g) 0.17 n/a 0.037 n/a n/a 0.215 0.064 0.05 0.0 0.536 2.144
Cystine (g) 0.295 n/a 0.028 n/a n/a 0.043 0.008 0.022 0.0 0.395 1.58
Phenylalanine (g) 0.76 n/a 0.111 n/a n/a 0.432 0.13 0.093 0.0 1.527 6.108
Tyrosine (g) 0.272 n/a 0.046 n/a n/a 0.396 0.146 0.093 0.0 0.954 3.816
Valine (g) 0.669 n/a 0.121 n/a n/a 0.548 0.158 0.122 0.0 1.617 6.468
Arginine (g) 0.533 n/a 0.176 n/a n/a 0.31 0.098 0.072 0.0 1.189 4.756
Histidine (g) 0.34 n/a 0.056 n/a n/a 0.287 0.068 0.058 0.0 0.809 3.236
Alanine (g) 0.499 n/a 0.093 n/a n/a 0.231 0.073 0.072 0.0 0.967 3.868
Aspartic acid (g) 0.703 n/a 0.306 n/a n/a 0.528 0.167 0.158 0.0 1.862 7.448
Glutamic acid (g) 5.216 n/a 0.501 n/a n/a 2.01 0.544 0.41 0.0 8.68 34.72
Glycine (g) 0.499 n/a 0.083 n/a n/a 0.142 0.048 0.043 0.0 0.815 3.26
Proline (g) 1.78 n/a 0.102 n/a n/a 0.927 0.289 0.187 0.0 3.285 13.14
Serine (g) 0.703 n/a 0.111 n/a n/a 0.482 0.143 0.115 0.0 1.554 6.216
Cholesterol (mg) 0.0 n/a 0.0 2.85 n/a 34.65 5.5 37.375 0.0 80.375 321.5
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 n/a 0.037 0.602 n/a 6.96 1.081 8.273 0.254 17.525 70.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.193 n/a 0.009 0.356 n/a 3.099 0.524 3.644 0.014 7.838 31.352
Polyunsaturated (g) 0.635 n/a 0.037 0.105 n/a 0.31 0.073 0.604 0.0 1.764 7.056
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