SPAGHETTI SQUASH LASAGNA BOATS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 spaghetti squash (prick with fork and cook in big pot of boiling, salted water for approximately 20 mins or until soft, let cool)
Extra Virgin Olive Oil
1 lg jar of your favorite spaghetti sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti squash
0.0g 		virgin olive oil
0.0g 		ricotta
106.31g 		mozzarella
28.0g 		parmesan
37.18g 		eggs
22.0g 		parsley
0.25g 		seasoning
2.47g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 12.03 6.21 13.29 2.77 0.06 0.37 34.73 138.92
Total Fat (g) n/a n/a 11.1 6.26 9.6 2.19 0.01 0.65 29.81 119.24
Carbohydrates (g) n/a n/a 4.35 0.61 1.2 0.17 0.13 0.0 6.46 25.84
Ash (g) n/a n/a n/a 0.92 2.25 0.19 0.03 0.06 3.44 13.76
Calories (kcal) n/a n/a 165.848 84.0 145.736 31.46 0.69 7.494 435.227 1740.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.02 0.01 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a 0.05 0.01 n/a 0.21 0.84
Fructose (g) n/a n/a n/a 0.04 n/a 0.02 0.0 n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.02 n/a 0.02 0.0 n/a 0.04 0.16
Maltose (g) n/a n/a n/a 0.02 n/a 0.02 0.0 n/a 0.05 0.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 77.67 14.0 10.84 16.68 0.02 1.39 120.61 482.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.31 0.29 0.3 0.17 0.02 0.0 1.08 4.32
Galactose (g) n/a n/a n/a 0.04 n/a 0.02 0.0 n/a 0.07 0.28
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) n/a n/a 255.15 141.4 440.182 11.66 3.67 0.222 852.283 3409.132
Iron (mg) n/a n/a 0.44 0.12 0.3 0.4 0.24 0.03 1.54 6.16
Magnesium (mg) n/a n/a 13.821 5.6 16.358 2.64 0.623 0.345 39.386 157.544
Phosphorus (mg) n/a n/a 180.731 99.12 258.012 42.02 0.878 3.328 584.088 2336.352
Potassium (mg) n/a n/a 122.259 21.28 34.203 29.48 9.513 6.113 222.848 891.392
Sodium (mg) n/a n/a 110.565 175.56 595.584 30.8 1.13 15.677 929.316 3717.264
Zinc (mg) n/a n/a 1.33 0.82 1.02 0.24 0.01 0.05 3.48 13.92
Copper (mg) n/a n/a 0.032 0.003 0.011 0.022 0.002 0.002 0.071 0.284
Manganese (mg) n/a n/a n/a 0.008 0.007 0.009 0.026 0.0 0.051 0.204
Selenium (mcg) n/a n/a 16.6 4.8 8.4 7.0 0.1 0.0 36.8 147.2
Vitamin A, IU (IU) n/a n/a n/a 189.28 148.338 107.14 25.46 1.849 472.067 1888.268
Retinol (mcg) n/a n/a 118.007 48.72 39.408 30.58 0.0 0.271 236.986 947.944
Vitamin A, RAE (mcg_RAE) n/a n/a 121.196 50.12 40.152 30.8 1.273 0.32 243.861 975.444
Beta Carotene (mcg) n/a n/a 27.641 15.96 10.41 2.2 13.45 0.271 69.932 279.728
Vitamin E (mg) n/a n/a 0.1 0.05 0.09 0.21 0.02 0.0 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a 10.41 7.7 n/a 1.282 19.391 77.564
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.993 0.271 1.264 5.056
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 72.82 13.825 0.0 86.645 346.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.0 0.0 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Thiamin (mg) n/a n/a 0.021 0.008 0.015 0.015 0.0 0.007 0.067 0.268
Riboflavin (mg) n/a n/a 0.202 0.078 0.123 0.106 0.003 0.003 0.515 2.06
Niacin (mg) n/a n/a 0.096 0.028 0.1 0.015 0.02 0.116 0.375 1.5
Pantothenic acid (mg) n/a n/a n/a 0.039 0.167 0.317 n/a 0.017 0.54 2.16
Vitamin B-6 (mg) n/a n/a 0.032 0.011 0.033 0.031 0.003 0.008 0.117 0.468
Folate (mcg) n/a n/a 12.758 1.96 2.602 10.34 0.45 0.025 28.135 112.54
Vitamin B-12 (mcg) n/a n/a 0.34 0.64 0.45 0.28 0.0 0.02 1.73 6.92
Choline (mg) n/a n/a 18.0 4.3 5.7 55.2 0.2 1.3 84.8 339.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.146 0.178 0.037 n/a 0.003 0.364 1.456
Threonine (g) n/a n/a n/a 0.274 0.491 0.123 n/a 0.015 0.903 3.612
Isoleucine (g) n/a n/a n/a 0.319 0.703 0.147 n/a 0.016 1.185 4.74
Leucine (g) n/a n/a n/a 0.512 1.283 0.24 n/a 0.027 2.061 8.244
Lysine (g) n/a n/a n/a 0.272 1.231 0.2 n/a 0.029 1.732 6.928
Methionine (g) n/a n/a n/a 0.146 0.357 0.084 n/a 0.008 0.594 2.376
Cystine (g) n/a n/a n/a 0.034 0.089 0.059 n/a 0.004 0.186 0.744
Phenylalanine (g) n/a n/a n/a 0.283 0.714 0.15 n/a 0.013 1.16 4.64
Tyrosine (g) n/a n/a n/a 0.291 0.744 0.11 n/a 0.01 1.155 4.62
Valine (g) n/a n/a n/a 0.37 0.911 0.189 n/a 0.017 1.487 5.948
Arginine (g) n/a n/a n/a 0.146 0.491 0.18 n/a 0.022 0.839 3.356
Histidine (g) n/a n/a n/a 0.146 0.513 0.068 n/a 0.014 0.74 2.96
Alanine (g) n/a n/a n/a 0.199 0.39 0.163 n/a 0.022 0.774 3.096
Aspartic acid (g) n/a n/a n/a 0.456 0.833 0.293 n/a 0.032 1.614 6.456
Glutamic acid (g) n/a n/a n/a 1.249 3.052 0.37 n/a 0.054 4.725 18.9
Glycine (g) n/a n/a n/a 0.146 0.231 0.095 n/a 0.023 0.494 1.976
Proline (g) n/a n/a n/a 0.658 1.554 0.112 n/a 0.017 2.341 9.364
Serine (g) n/a n/a n/a 0.207 0.77 0.213 n/a 0.014 1.204 4.816
Cholesterol (mg) n/a n/a 43.588 22.12 25.281 93.06 0.0 1.775 185.824 743.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.005 0.005 0.02
Saturated Fat (g) n/a n/a 7.027 3.682 6.101 0.682 0.0 0.217 17.709 70.836
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 3.157 1.84 2.796 0.838 0.008 0.291 8.93 35.72
Polyunsaturated (g) n/a n/a 0.34 0.216 0.212 0.299 0.001 0.088 1.156 4.624
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