Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		tomatoes
119.53g 		tomatoes sauce
229.69g 		tomatoes paste
42.5g 		olive oil
27.0g 		oregano
0.45g 		basil
0.14g 		salt
3.0g 		pepper
0.53g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 1.09 3.03 1.84 0.0 0.05 0.0 0.0 0.06 0.0 6.34 25.36
Total Fat (g) 0.02 0.23 0.41 0.2 27.0 0.05 0.0 0.0 0.02 0.0 27.93 111.72
Carbohydrates (g) 2.31 7.4 12.36 8.04 0.0 0.29 0.0 0.0 0.34 0.0 30.74 122.96
Ash (g) 0.09 1.4 4.59 1.19 0.0 0.03 0.0 2.99 0.02 0.12 10.44 41.76
Calories (kcal) 9.9 31.078 55.125 34.85 238.68 1.377 0.032 0.0 1.339 0.0 372.382 1489.528
Starch (g) 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) 0.25 0.02 0.6 0.13 n/a 0.0 0.0 n/a n/a n/a 1.0 4.0
Glucose (dextrose) (g) 0.49 1.95 5.35 2.44 n/a 0.01 0.0 n/a n/a n/a 10.24 40.96
Fructose (g) 0.32 2.25 3.81 2.49 n/a 0.01 0.0 n/a n/a n/a 8.87 35.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.12 n/a 0.0 0.0 n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 109.42 209.29 31.24 0.0 0.03 0.13 0.01 0.06 118.38 490.61 1962.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 4.21 9.76 5.18 0.0 0.02 0.0 0.0 0.0 0.0 20.22 80.88
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.2 3.4 1.7 0.0 0.2 0.0 0.0 0.1 0.0 7.1 28.4
Calcium (mg) 5.693 40.641 29.859 15.3 0.27 7.092 0.249 0.72 2.294 3.555 105.673 422.692
Iron (mg) 0.05 1.59 2.34 1.27 0.15 0.2 0.0 0.01 0.15 0.0 5.77 23.08
Magnesium (mg) 2.475 14.344 36.75 17.85 0.0 1.215 0.09 0.03 1.019 1.185 74.958 299.832
Phosphorus (mg) 7.178 23.907 59.719 35.275 0.0 0.9 0.079 0.0 0.908 0.0 127.965 511.86
Potassium (mg) 36.135 247.432 760.266 430.95 0.27 7.511 0.415 0.24 6.61 0.0 1489.829 5959.316
Sodium (mg) 0.99 264.167 1203.563 335.75 0.54 0.068 0.006 1162.74 0.231 4.74 2972.793 11891.172
Zinc (mg) 0.04 0.2 0.46 0.27 0.0 0.02 0.0 0.0 0.01 0.01 1.02 4.08
Copper (mg) 0.01 0.131 0.276 0.157 0.0 0.004 0.001 0.001 0.006 0.012 0.598 2.392
Manganese (mg) 0.032 0.072 0.253 0.128 0.0 0.021 0.002 0.003 0.03 0.0 0.539 2.156
Selenium (mcg) 0.1 0.7 0.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 0.495 205.596 994.547 648.125 0.0 31.064 7.427 0.0 1.57 0.0 1888.823 7555.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.758 50.531 32.3 0.0 1.553 0.372 0.0 0.079 0.0 95.592 382.368
Beta Carotene (mcg) 0.248 123.118 594.891 382.925 0.0 18.504 4.424 0.0 0.819 0.0 1124.929 4499.716
Vitamin E (mg) 0.0 0.99 3.26 1.83 3.87 0.08 0.0 0.0 0.0 0.0 10.05 40.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 4886.489 32108.016 12224.7 0.0 0.0 0.0 0.0 0.032 0.0 49219.236 196876.944
Lutein + zeaxanthin (mcg) 0.99 150.611 52.828 0.0 0.0 3.879 7.955 0.0 1.076 0.0 217.34 869.36
Tocopherol, beta (mg) 0.0 0.0 0.05 0.0 0.03 0.05 0.0 n/a 0.0 n/a 0.12 0.48
Tocopherol, gamma (mg) 0.0 0.24 0.23 0.22 0.22 0.09 0.0 n/a 0.02 n/a 1.03 4.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 1.8 9.4 16.1 9.3 0.0 0.2 0.0 0.0 0.1 0.0 37.0 148.0
Thiamin (mg) 0.012 0.06 0.046 0.026 0.0 0.002 0.0 0.0 0.001 0.0 0.146 0.584
Riboflavin (mg) 0.007 0.048 0.161 0.064 0.0 0.001 0.0 0.0 0.001 0.0 0.283 1.132
Niacin (mg) 0.03 0.849 2.251 1.309 0.0 0.028 0.001 0.0 0.006 0.0 4.474 17.896
Pantothenic acid (mg) 0.03 0.131 0.712 0.06 0.0 n/a 0.0 0.0 n/a 0.0 0.933 3.732
Vitamin B-6 (mg) 0.03 0.024 0.23 0.094 0.0 0.005 0.0 0.0 0.002 0.0 0.384 1.536
Folate (mcg) 4.703 5.977 25.266 5.1 0.0 1.233 0.096 0.0 0.053 0.0 42.426 169.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 12.4 22.7 16.4 0.1 0.1 0.0 0.0 0.1 0.0 53.3 213.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.012 0.023 0.013 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.2
Threonine (g) 0.005 0.024 0.092 0.043 0.0 n/a 0.0 0.0 n/a n/a 0.163 0.652
Isoleucine (g) 0.002 0.024 0.069 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.125 0.5
Leucine (g) 0.007 0.048 0.092 0.047 0.0 n/a 0.0 0.0 n/a n/a 0.194 0.776
Lysine (g) 0.01 0.048 0.092 0.051 0.0 n/a 0.0 0.0 n/a n/a 0.201 0.804
Methionine (g) 0.0 0.012 0.023 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.043 0.172
Cystine (g) 0.0 0.012 0.023 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.043 0.172
Phenylalanine (g) 0.007 0.036 0.23 0.051 0.0 n/a 0.0 0.0 n/a n/a 0.324 1.296
Tyrosine (g) 0.002 0.024 0.046 0.021 0.0 n/a 0.0 0.0 n/a n/a 0.094 0.376
Valine (g) 0.005 0.036 0.069 0.034 0.0 n/a 0.0 0.0 n/a n/a 0.144 0.576
Arginine (g) 0.025 0.024 0.069 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.147 0.588
Histidine (g) 0.002 0.012 0.046 0.026 0.0 n/a 0.0 0.0 n/a n/a 0.086 0.344
Alanine (g) 0.005 0.036 0.092 0.085 0.0 n/a 0.0 0.0 n/a n/a 0.218 0.872
Aspartic acid (g) 0.022 0.155 0.459 0.298 0.0 n/a 0.0 0.0 n/a n/a 0.935 3.74
Glutamic acid (g) 0.064 0.418 1.493 0.808 0.0 n/a 0.0 0.0 n/a n/a 2.784 11.136
Glycine (g) 0.007 0.024 0.069 0.026 0.0 n/a 0.0 0.0 n/a n/a 0.126 0.504
Proline (g) 0.002 0.024 0.046 0.034 0.0 n/a 0.0 0.0 n/a n/a 0.106 0.424
Serine (g) 0.005 0.036 0.092 0.047 0.0 n/a 0.0 0.0 n/a n/a 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.036 0.069 0.043 3.729 0.012 0.0 0.0 0.005 0.0 3.903 15.612
Phytosterols (mg) 3.713 n/a n/a n/a 59.67 0.914 n/a 0.0 0.483 n/a 64.779 259.116
Monounsaturated Fat (g) 0.002 0.036 0.069 0.03 19.699 0.003 0.0 0.0 0.005 0.0 19.845 79.38
Polyunsaturated (g) 0.005 0.096 0.161 0.068 2.84 0.024 0.001 0.0 0.006 0.0 3.2 12.8
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