Spaghetti Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
1920.0g 		pepper
97.58g 		beef
453.59g 		garlic
6.53g 		onion
99.0g 		celery
106.8g 		mushrooms
84.88g 		tomatoes paste
340.0g 		rosemary
0.0g 		thyme
0.0g 		oregano
0.0g 		salt
0.0g 		pepper
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 14.98 0.84 78.79 0.41 1.09 0.74 2.62 14.69 n/a n/a n/a n/a n/a 0.01 114.17 114.17
Total Fat (g) 2.5 0.17 77.43 0.03 0.1 0.18 0.29 1.6 n/a n/a n/a n/a n/a 0.0 82.29 82.29
Carbohydrates (g) 76.8 4.53 0.0 2.16 9.25 3.17 2.78 64.29 n/a n/a n/a n/a n/a 0.01 162.99 162.99
Ash (g) 15.55 0.42 3.9 0.1 0.35 0.8 0.72 9.52 n/a n/a n/a n/a n/a 0.0 31.36 31.36
Calories (kcal) 326.4 19.516 1034.185 9.722 39.6 17.088 18.673 278.8 n/a n/a n/a n/a n/a 0.074 1744.058 1744.058
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.75 n/a n/a n/a n/a n/a n/a 0.75 0.75
Sucrose (g) 0.19 0.11 n/a n/a 0.98 0.12 0.0 1.02 n/a n/a n/a n/a n/a 0.0 2.42 2.42
Glucose (dextrose) (g) 21.12 1.13 n/a n/a 1.95 0.59 1.26 19.55 n/a n/a n/a n/a n/a 0.0 45.6 45.6
Fructose (g) 24.38 1.09 n/a n/a 1.28 0.54 0.14 19.89 n/a n/a n/a n/a n/a 0.0 47.33 47.33
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.95 n/a n/a n/a n/a n/a 0.0 0.95 0.95
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 1810.18 91.62 298.51 3.82 88.22 101.92 78.45 249.9 n/a n/a n/a n/a n/a 0.29 2722.91 2722.91
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 45.7 2.34 n/a 0.07 4.2 1.95 1.4 41.41 n/a n/a n/a n/a n/a 0.0 97.07 97.07
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.71 0.71
Dietary Fiber (g) 19.2 1.7 0.0 0.1 1.7 1.7 0.8 13.9 n/a n/a n/a n/a n/a 0.0 39.2 39.2
Calcium (mg) 595.2 9.758 31.751 11.81 22.77 42.72 2.546 122.4 n/a n/a n/a n/a n/a 0.566 839.522 839.522
Iron (mg) 18.62 0.33 7.67 0.11 0.21 0.21 0.42 10.13 n/a n/a n/a n/a n/a 0.01 37.72 37.72
Magnesium (mg) 211.2 9.758 77.11 1.631 9.9 11.748 7.639 142.8 n/a n/a n/a n/a n/a 0.205 471.991 471.991
Phosphorus (mg) 364.8 19.516 553.38 9.983 28.71 25.632 72.993 282.2 n/a n/a n/a n/a n/a 0.179 1357.393 1357.393
Potassium (mg) 3609.6 170.765 1115.831 26.165 144.54 277.68 269.903 3447.6 n/a n/a n/a n/a n/a 0.944 9063.028 9063.028
Sodium (mg) 2745.6 2.927 258.546 1.109 3.96 85.44 4.244 2686.0 n/a n/a n/a n/a n/a 0.013 5787.84 5787.84
Zinc (mg) 2.69 0.13 16.28 0.08 0.17 0.14 0.44 2.14 n/a n/a n/a n/a n/a 0.0 22.07 22.07
Copper (mg) 1.344 0.068 0.272 0.02 0.04 0.043 0.272 1.258 n/a n/a n/a n/a n/a 0.001 3.317 3.317
Manganese (mg) 1.536 0.117 0.091 0.109 0.129 0.107 0.042 1.02 n/a n/a n/a n/a n/a 0.004 3.154 3.154
Selenium (mcg) 1.9 0.0 54.9 0.9 0.5 0.4 7.9 18.0 n/a n/a n/a n/a n/a 0.0 84.6 84.6
Vitamin A, IU (IU) 2246.4 361.046 0.0 0.587 1.98 479.532 0.0 5185.0 n/a n/a n/a n/a n/a 16.88 8291.425 8291.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 115.2 17.564 0.0 0.0 0.0 23.496 0.0 258.4 n/a n/a n/a n/a n/a 0.845 415.505 415.505
Beta Carotene (mcg) 1344.0 202.966 n/a 0.326 0.99 288.36 0.0 3063.4 n/a n/a n/a n/a n/a 10.054 4910.097 4910.097
Vitamin E (mg) 13.06 0.36 n/a 0.01 0.02 0.29 0.01 14.62 n/a n/a n/a n/a n/a 0.0 28.36 28.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.278 n/a n/a n/a n/a n/a n/a n/a 15.278 15.278
Lycopene (mcg) 53126.4 0.0 n/a 0.0 0.0 0.0 0.0 97797.6 n/a n/a n/a n/a n/a 0.0 150924.0 150924.0
Lutein + zeaxanthin (mcg) 1651.2 332.748 n/a 1.044 3.96 302.244 0.0 0.0 n/a n/a n/a n/a n/a 18.08 2309.276 2309.276
Tocopherol, beta (mg) 0.19 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.96 0.0 n/a n/a 0.0 0.0 0.01 1.77 n/a n/a n/a n/a n/a 0.0 2.74 2.74
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 178.6 78.5 0.0 2.0 7.3 3.3 1.8 74.5 n/a n/a n/a n/a n/a 0.1 346.0 346.0
Thiamin (mg) 0.96 0.059 0.272 0.013 0.05 0.021 0.068 0.204 n/a n/a n/a n/a n/a 0.0 1.647 1.647
Riboflavin (mg) 1.152 0.029 1.043 0.007 0.03 0.064 0.34 0.51 n/a n/a n/a n/a n/a 0.0 3.175 3.175
Niacin (mg) 13.632 0.468 19.096 0.046 0.119 0.342 3.064 10.472 n/a n/a n/a n/a n/a 0.003 47.242 47.242
Pantothenic acid (mg) 2.304 0.098 1.633 0.039 0.119 0.267 1.273 0.476 n/a n/a n/a n/a n/a 0.001 6.209 6.209
Vitamin B-6 (mg) 2.112 0.215 1.089 0.081 0.119 0.075 0.085 0.748 n/a n/a n/a n/a n/a 0.001 4.523 4.523
Folate (mcg) 153.6 9.758 31.751 0.196 18.81 38.448 13.58 40.8 n/a n/a n/a n/a n/a 0.218 307.161 307.161
Vitamin B-12 (mcg) 0.0 0.0 8.66 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 8.7 8.7
Choline (mg) 134.4 5.4 n/a 1.5 6.0 6.5 14.7 130.9 n/a n/a n/a n/a n/a 0.0 299.5 299.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.192 0.01 n/a 0.005 0.01 0.011 0.034 0.102 n/a n/a n/a n/a n/a 0.0 0.363 0.363
Threonine (g) 0.768 0.039 n/a 0.01 0.02 0.021 0.093 0.34 n/a n/a n/a n/a n/a 0.0 1.292 1.292
Isoleucine (g) 0.384 0.02 n/a 0.014 0.01 0.021 0.068 0.238 n/a n/a n/a n/a n/a 0.0 0.755 0.755
Leucine (g) 0.576 0.039 n/a 0.02 0.03 0.032 0.102 0.374 n/a n/a n/a n/a n/a 0.001 1.173 1.173
Lysine (g) 0.576 0.039 n/a 0.018 0.04 0.032 0.093 0.408 n/a n/a n/a n/a n/a 0.0 1.206 1.206
Methionine (g) 0.192 0.01 n/a 0.005 0.0 0.011 0.025 0.068 n/a n/a n/a n/a n/a 0.0 0.311 0.311
Cystine (g) 0.192 0.01 n/a 0.005 0.0 0.0 0.008 0.068 n/a n/a n/a n/a n/a 0.0 0.283 0.283
Phenylalanine (g) 0.576 0.088 n/a 0.012 0.03 0.021 0.076 0.408 n/a n/a n/a n/a n/a 0.0 1.211 1.211
Tyrosine (g) 0.384 0.01 n/a 0.005 0.01 0.011 0.034 0.17 n/a n/a n/a n/a n/a 0.0 0.624 0.624
Valine (g) 0.384 0.039 n/a 0.019 0.02 0.032 0.195 0.272 n/a n/a n/a n/a n/a 0.0 0.961 0.961
Arginine (g) 0.384 0.029 n/a 0.041 0.099 0.021 0.068 0.238 n/a n/a n/a n/a n/a 0.0 0.881 0.881
Histidine (g) 0.384 0.01 n/a 0.007 0.01 0.011 0.051 0.204 n/a n/a n/a n/a n/a 0.0 0.677 0.677
Alanine (g) 0.576 0.039 n/a 0.008 0.02 0.021 0.17 0.68 n/a n/a n/a n/a n/a 0.0 1.515 1.515
Aspartic acid (g) 3.072 0.205 n/a 0.032 0.089 0.128 0.17 2.38 n/a n/a n/a n/a n/a 0.001 6.077 6.077
Glutamic acid (g) 9.216 0.185 n/a 0.053 0.257 0.096 0.289 6.46 n/a n/a n/a n/a n/a 0.001 16.557 16.557
Glycine (g) 0.384 0.029 n/a 0.013 0.03 0.021 0.076 0.204 n/a n/a n/a n/a n/a 0.0 0.758 0.758
Proline (g) 0.384 0.02 n/a 0.007 0.01 0.021 0.068 0.272 n/a n/a n/a n/a n/a 0.0 0.782 0.782
Serine (g) 0.576 0.049 n/a 0.012 0.02 0.021 0.076 0.374 n/a n/a n/a n/a n/a 0.0 1.129 1.129
Cholesterol (mg) 0.0 0.0 312.977 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.059 30.889 0.006 0.04 0.043 0.034 0.34 n/a n/a n/a n/a n/a 0.0 31.794 31.794
Phytosterols (mg) n/a 8.782 n/a n/a 14.85 6.408 n/a n/a n/a n/a n/a n/a n/a n/a 30.04 30.04
Monounsaturated Fat (g) 0.384 0.01 33.611 0.001 0.01 0.032 0.0 0.238 n/a n/a n/a n/a n/a 0.0 34.286 34.286
Polyunsaturated (g) 0.96 0.059 3.22 0.016 0.02 0.085 0.119 0.544 n/a n/a n/a n/a n/a 0.001 5.025 5.025
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