Spaghetti Mushroom Alfredo Recipe

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Ingredients

  • 1/2 cup dried shitake mushrooms
  • 3/4 cup water (save water)
  • 3 medium zucchini
  • Mushroom Marinade
  • 2 1/2 cups crimini mushrooms, thinly sliced (mix in some portobello or other variety as you wish)
  • 1/2 red bell pepper, thinly sliced
  • 2 Tbsp red onion, minced
  • 1/2 cup spinach, chopped
  • 2 Tbsp Olive oil (or coconut oil)
  • 1 Tbsp nama shoyu
  • 1 tsp coconut water vinegar ( or apple cider vinegar)
  • 1/2 tsp garlic powder
  • Mushroom Alfredo Sauce
  • 3/4 cup cashews - soaked for 2 hours
  • 3/4 cup reserved mushroom soak water (from dried mushrooms above)
  • 1 Tbsp pine nuts (optional)
  • 1/4 cup (whatever leftover zucchini pieces you have from spiralizing)
  • 2 Tbsp red onion, diced (or 2 scallions)
  • 1 Tbsp olive oil
  • 1 Tbsp lemon juice
  • 1 clove garlic crushed
  • 1 Tbsp nutritional yeast
  • 1 Tbsp miso paste, preferably dark
  • 1 1/2 tsp ground shitake powder (grind dried shitake mushrooms in nut/seed grinder)
  • 1/4 tsp dried thyme
  • 1/4 tsp sea salt
  • fresh black pepper
  • Garnish
  • 2 Tbsp sesame seeds for garnish
  • fresh chopped parsley
  • Preparation
  • Soak dried mushrooms in hot water (save soak water)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1352g
Calories 1318  
Calories from Fat 891 68%
Total Fat 104.15g 130%
Saturated Fat 17.12g 68%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1342mg 56%
Potassium 3524mg 101%
Total Carbs 80.88g 22%
Dietary Fiber 17.8g 59%
Sugars 25.94g 17%
Protein 35.19g 56%
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