Spaghetti Frittata Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spaghetti
59.15g |
butter
9.47g |
eggs
24.64g |
parmesan cheese
5.56g |
parsley
1.2g |
salt
0.25g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.71 | 0.08 | 3.1 | 2.14 | 0.04 | 0.0 | 0.0 | 13.07 | 78.42 |
| Total Fat (g) | 0.89 | 7.68 | 2.45 | 1.59 | 0.01 | 0.0 | 0.0 | 12.62 | 75.72 |
| Carbohydrates (g) | 44.16 | 0.01 | 0.19 | 0.23 | 0.08 | 0.0 | 0.03 | 44.69 | 268.14 |
| Ash (g) | 0.52 | 0.2 | 0.21 | 0.45 | 0.03 | 0.25 | 0.0 | 1.66 | 9.96 |
| Calories (kcal) | 219.434 | 67.876 | 35.235 | 23.942 | 0.433 | 0.0 | 0.111 | 347.031 | 2082.186 |
| Starch (g) | 36.94 | n/a | n/a | n/a | n/a | n/a | n/a | 36.94 | 221.64 |
| Sucrose (g) | 0.28 | n/a | 0.03 | 0.01 | n/a | n/a | n/a | 0.32 | 1.92 |
| Glucose (dextrose) (g) | 0.07 | n/a | 0.05 | 0.01 | n/a | n/a | n/a | 0.13 | 0.78 |
| Fructose (g) | 0.07 | n/a | 0.03 | 0.01 | n/a | n/a | n/a | 0.1 | 0.6 |
| Lactose (g) | 0.0 | n/a | 0.03 | 0.01 | n/a | n/a | n/a | 0.04 | 0.24 |
| Maltose (g) | 1.16 | n/a | 0.03 | 0.01 | n/a | n/a | n/a | 1.19 | 7.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.86 | 1.5 | 18.69 | 1.16 | 1.06 | 0.0 | 0.0 | 28.26 | 169.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.01 | 0.19 | 0.05 | 0.01 | 0.0 | 0.0 | 1.84 | 11.04 |
| Galactose (g) | 0.0 | n/a | 0.03 | 0.01 | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 12.421 | 2.272 | 13.059 | 61.605 | 1.661 | 0.06 | 0.189 | 91.267 | 547.602 |
| Iron (mg) | 1.95 | 0.0 | 0.45 | 0.05 | 0.07 | 0.0 | 0.01 | 2.54 | 15.24 |
| Magnesium (mg) | 31.348 | 0.189 | 2.957 | 2.111 | 0.602 | 0.003 | 0.084 | 37.293 | 223.758 |
| Phosphorus (mg) | 111.787 | 2.272 | 47.062 | 40.496 | 0.698 | 0.0 | 0.075 | 202.39 | 1214.34 |
| Potassium (mg) | 131.897 | 2.272 | 33.018 | 6.944 | 6.666 | 0.02 | 0.546 | 181.362 | 1088.172 |
| Sodium (mg) | 3.549 | 54.528 | 34.496 | 84.936 | 0.674 | 96.895 | 0.019 | 275.097 | 1650.582 |
| Zinc (mg) | 0.83 | 0.01 | 0.27 | 0.21 | 0.01 | 0.0 | 0.0 | 1.34 | 8.04 |
| Copper (mg) | 0.172 | 0.0 | 0.025 | 0.013 | 0.002 | 0.0 | 0.0 | 0.212 | 1.272 |
| Manganese (mg) | 0.544 | 0.0 | 0.01 | 0.005 | 0.002 | 0.0 | 0.002 | 0.564 | 3.384 |
| Selenium (mcg) | 37.4 | 0.1 | 7.8 | 1.0 | 0.0 | 0.0 | 0.0 | 46.3 | 277.8 |
| Vitamin A, IU (IU) | 0.0 | 236.572 | 119.997 | 24.553 | 101.369 | 0.0 | 0.13 | 482.62 | 2895.72 |
| Retinol (mcg) | 0.0 | 63.521 | 34.25 | 6.499 | 0.0 | 0.0 | 0.0 | 104.27 | 625.62 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.752 | 34.496 | 6.666 | 5.066 | 0.0 | 0.007 | 110.987 | 665.922 |
| Beta Carotene (mcg) | 0.0 | 14.957 | 2.464 | 1.722 | 60.816 | 0.0 | 0.068 | 80.027 | 480.162 |
| Vitamin E (mg) | 0.07 | 0.22 | 0.24 | 0.01 | 0.01 | 0.0 | 0.0 | 0.55 | 3.3 |
| Vitamin D (IU) | n/a | 5.301 | 8.624 | n/a | n/a | n/a | n/a | 13.925 | 83.55 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 10.646 | 0.0 | 81.558 | 0.0 | 66.917 | 0.0 | 0.089 | 159.211 | 955.266 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.52 | 0.0 | 0.12 | n/a | 0.01 | n/a | 0.0 | 0.65 | 3.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.6 | 9.6 |
| Thiamin (mg) | 0.526 | 0.001 | 0.017 | 0.002 | 0.001 | 0.0 | 0.0 | 0.547 | 3.282 |
| Riboflavin (mg) | 0.237 | 0.003 | 0.118 | 0.027 | 0.001 | 0.0 | 0.0 | 0.386 | 2.316 |
| Niacin (mg) | 4.247 | 0.004 | 0.017 | 0.006 | 0.016 | 0.0 | 0.0 | 4.29 | 25.74 |
| Pantothenic acid (mg) | 0.254 | 0.01 | 0.355 | 0.018 | 0.005 | 0.0 | n/a | 0.643 | 3.858 |
| Vitamin B-6 (mg) | 0.083 | 0.0 | 0.034 | 0.003 | 0.001 | 0.0 | 0.0 | 0.121 | 0.726 |
| Folate (mcg) | 140.178 | 0.284 | 11.581 | 0.556 | 1.829 | 0.0 | 0.004 | 154.431 | 926.586 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.32 | 0.13 | 0.0 | 0.0 | 0.0 | 0.46 | 2.76 |
| Choline (mg) | 8.9 | 1.8 | 61.9 | 0.9 | 0.2 | 0.0 | 0.0 | 73.6 | 441.6 |
| Folic acid (mcg) | 129.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.531 | 777.186 |
| Tryptophan (g) | 0.112 | 0.001 | 0.042 | 0.029 | 0.001 | 0.0 | n/a | 0.185 | 1.11 |
| Threonine (g) | 0.272 | 0.004 | 0.138 | 0.081 | 0.001 | 0.0 | n/a | 0.496 | 2.976 |
| Isoleucine (g) | 0.302 | 0.005 | 0.165 | 0.109 | 0.001 | 0.0 | n/a | 0.582 | 3.492 |
| Leucine (g) | 0.586 | 0.008 | 0.269 | 0.207 | 0.002 | 0.0 | n/a | 1.071 | 6.426 |
| Lysine (g) | 0.177 | 0.007 | 0.224 | 0.166 | 0.002 | 0.0 | n/a | 0.576 | 3.456 |
| Methionine (g) | 0.089 | 0.002 | 0.094 | 0.057 | 0.0 | 0.0 | n/a | 0.241 | 1.446 |
| Cystine (g) | 0.154 | 0.001 | 0.067 | 0.007 | 0.0 | 0.0 | n/a | 0.228 | 1.368 |
| Phenylalanine (g) | 0.396 | 0.004 | 0.168 | 0.116 | 0.002 | 0.0 | n/a | 0.685 | 4.11 |
| Tyrosine (g) | 0.142 | 0.004 | 0.123 | 0.129 | 0.001 | 0.0 | n/a | 0.399 | 2.394 |
| Valine (g) | 0.349 | 0.006 | 0.212 | 0.14 | 0.002 | 0.0 | n/a | 0.709 | 4.254 |
| Arginine (g) | 0.278 | 0.003 | 0.202 | 0.087 | 0.001 | 0.0 | n/a | 0.572 | 3.432 |
| Histidine (g) | 0.177 | 0.002 | 0.076 | 0.061 | 0.001 | 0.0 | n/a | 0.317 | 1.902 |
| Alanine (g) | 0.26 | 0.003 | 0.182 | 0.064 | 0.002 | 0.0 | n/a | 0.512 | 3.072 |
| Aspartic acid (g) | 0.367 | 0.006 | 0.328 | 0.148 | 0.003 | 0.0 | n/a | 0.852 | 5.112 |
| Glutamic acid (g) | 2.721 | 0.017 | 0.414 | 0.483 | 0.003 | 0.0 | n/a | 3.638 | 21.828 |
| Glycine (g) | 0.26 | 0.002 | 0.106 | 0.042 | 0.002 | 0.0 | n/a | 0.412 | 2.472 |
| Proline (g) | 0.929 | 0.008 | 0.126 | 0.257 | 0.003 | 0.0 | n/a | 1.321 | 7.926 |
| Serine (g) | 0.367 | 0.005 | 0.239 | 0.127 | 0.002 | 0.0 | n/a | 0.739 | 4.434 |
| Cholesterol (mg) | 0.0 | 20.353 | 104.227 | 4.888 | 0.0 | 0.0 | 0.0 | 129.469 | 776.814 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 4.863 | 0.764 | 0.961 | 0.002 | 0.0 | 0.0 | 6.755 | 40.53 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.04 | 0.1 | 0.6 |
| Monounsaturated Fat (g) | 0.101 | 1.99 | 0.939 | 0.466 | 0.004 | 0.0 | 0.0 | 3.499 | 20.994 |
| Polyunsaturated (g) | 0.331 | 0.288 | 0.335 | 0.065 | 0.001 | 0.0 | 0.0 | 1.021 | 6.126 |