Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs Dijon-style mustard
1/2 cup (4oz, 120ml) beef broth
1/2 cup (4oz, 120ml) dry sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
15.6g 		bread crumbs
13.5g 		soy sauce
5.3g 		egg
44.0g 		oregano
1.0g 		onion
99.0g 		garlic
5.22g 		bell pepper
48.79g 		mushrooms
7.57g 		chard
10.76g 		oregano
6.0g 		paprika
4.2g 		cumin
2.1g 		olive oil
9.0g 		cornstarch
5.33g 		spaghetti
7.8g 		Total Per Serving Total for Recipe
Protein (g) 2.71 1.8 0.33 5.54 0.11 1.09 0.33 0.48 0.23 0.19 0.66 0.62 0.37 0.0 0.01 1.02 15.51 15.51
Total Fat (g) 2.66 0.72 0.0 4.37 0.1 0.1 0.03 0.15 0.03 0.02 0.62 0.54 0.47 9.0 0.0 0.12 18.92 18.92
Carbohydrates (g) 0.0 9.72 0.4 0.34 0.64 9.25 1.73 2.94 0.25 0.4 3.87 2.34 0.93 0.0 4.86 5.82 43.49 43.49
Ash (g) 0.13 0.39 0.81 0.38 0.07 0.35 0.08 0.23 0.06 0.17 0.43 0.29 0.16 0.0 0.0 0.07 3.63 3.63
Calories (kcal) 35.568 53.325 2.809 62.92 3.06 39.6 7.778 15.125 1.665 2.045 18.36 12.138 7.875 79.56 20.307 28.938 391.073 391.073
Starch (g) n/a 8.05 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.87 12.93 12.93
Sucrose (g) n/a 0.0 n/a 0.05 0.01 0.98 n/a 0.0 0.0 n/a 0.05 0.03 n/a n/a n/a 0.04 1.16 1.16
Glucose (dextrose) (g) n/a 0.25 n/a 0.09 0.02 1.95 n/a 0.95 0.11 n/a 0.11 0.11 n/a n/a n/a 0.01 3.6 3.6
Fructose (g) n/a 0.33 n/a 0.05 0.01 1.28 n/a 1.1 0.01 n/a 0.07 0.28 n/a n/a n/a 0.01 3.14 3.14
Lactose (g) n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a 0.26 n/a 0.05 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.27 0.88 3.75 33.37 0.07 88.22 3.06 44.99 6.99 9.97 0.43 0.4 0.17 0.0 0.44 0.77 203.79 203.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.09 0.34 0.04 4.2 0.05 2.05 0.12 0.12 0.25 0.43 0.05 0.0 0.0 0.21 8.78 8.78
Galactose (g) n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.0 0.07 0.07
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.4 1.7 0.1 1.0 0.1 0.2 2.6 1.6 0.2 0.0 0.0 0.2 8.8 8.8
Calcium (mg) 1.092 24.705 1.007 23.32 15.76 22.77 9.448 3.415 0.227 5.49 94.56 7.434 19.551 0.09 0.107 1.638 230.614 230.614
Iron (mg) 0.26 0.65 0.1 0.81 0.44 0.21 0.09 0.21 0.04 0.19 2.64 0.99 1.39 0.05 0.03 0.26 8.36 8.36
Magnesium (mg) 2.652 5.805 2.279 5.28 2.7 9.9 1.305 5.855 0.681 8.719 16.2 7.77 7.686 0.0 0.16 4.134 81.125 81.125
Phosphorus (mg) 19.032 22.275 6.625 84.04 2.0 28.71 7.987 12.685 6.507 4.951 12.0 14.49 10.479 0.0 0.693 14.742 247.216 247.216
Potassium (mg) 38.376 26.46 11.501 58.96 16.69 144.54 20.932 102.947 24.06 40.796 100.14 98.448 37.548 0.09 0.16 17.394 739.041 739.041
Sodium (mg) 8.892 98.82 298.761 61.6 0.15 3.96 0.887 1.952 0.378 22.927 0.9 1.428 3.528 0.18 0.48 0.468 505.311 505.311
Zinc (mg) 0.56 0.2 0.03 0.49 0.04 0.17 0.06 0.12 0.04 0.04 0.27 0.17 0.1 0.0 0.0 0.11 2.4 2.4
Copper (mg) 0.009 0.035 0.005 0.044 0.009 0.04 0.016 0.01 0.024 0.019 0.056 0.026 0.018 0.0 0.003 0.023 0.337 0.337
Manganese (mg) 0.003 0.124 0.022 0.018 0.047 0.129 0.087 0.054 0.004 0.04 0.28 0.035 0.07 0.0 0.003 0.072 0.987 0.987
Selenium (mcg) 1.9 3.4 0.0 13.9 0.1 0.5 0.7 0.0 0.7 0.1 0.4 0.2 0.1 0.0 0.1 4.9 27.1 27.1
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 69.03 1.98 0.47 1527.615 0.0 658.326 414.18 2214.87 26.67 0.0 0.0 0.0 5127.421 5127.421
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 3.45 0.0 0.0 76.6 0.0 32.938 20.7 110.754 1.344 0.0 0.0 0.0 307.386 307.386
Beta Carotene (mcg) n/a 0.0 0.0 4.4 41.12 0.99 0.261 792.35 0.0 392.563 246.72 1162.518 16.002 0.0 0.0 0.0 2656.924 2656.924
Vitamin E (mg) n/a 0.01 0.0 0.43 0.19 0.02 0.0 0.77 0.0 0.2 1.13 1.25 0.07 1.29 0.0 0.01 5.38 5.38
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a 1.362 n/a n/a n/a n/a n/a n/a n/a 16.762 16.762
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 145.64 8.62 3.96 0.835 24.883 0.0 1184.04 51.72 552.594 9.408 0.0 0.0 1.404 1983.104 1983.104
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.11 0.0 n/a 0.02 0.0 n/a 0.65 0.01 n/a 0.01 0.0 0.0 0.83 0.83
Tocopherol, gamma (mg) n/a 0.1 n/a 0.22 0.2 0.0 n/a 0.07 0.0 n/a 1.19 0.14 n/a 0.07 0.0 0.07 2.06 2.06
Tocopherol, delta (mg) n/a 0.02 n/a 0.01 0.04 0.0 n/a 0.0 0.0 n/a 0.24 0.0 n/a 0.0 0.0 0.0 0.32 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 7.3 1.6 62.3 0.2 3.2 3.0 3.0 0.2 0.0 0.0 0.0 81.3 81.3
Thiamin (mg) 0.009 0.131 0.002 0.031 0.003 0.05 0.01 0.024 0.006 0.004 0.02 0.027 0.013 0.0 0.0 0.069 0.401 0.401
Riboflavin (mg) 0.036 0.054 0.009 0.211 0.003 0.03 0.006 0.044 0.03 0.01 0.019 0.073 0.007 0.0 0.0 0.031 0.563 0.563
Niacin (mg) 0.657 0.895 0.117 0.031 0.062 0.119 0.037 0.478 0.273 0.043 0.373 0.643 0.096 0.0 0.0 0.56 4.384 4.384
Pantothenic acid (mg) 0.056 0.074 0.016 0.634 n/a 0.119 0.031 0.156 0.113 0.018 n/a 0.075 n/a 0.0 0.0 0.034 1.326 1.326
Vitamin B-6 (mg) 0.037 0.016 0.008 0.062 0.012 0.119 0.065 0.141 0.008 0.011 0.073 0.169 0.009 0.0 0.0 0.011 0.74 0.74
Folate (mcg) 1.092 14.445 0.742 20.68 2.74 18.81 0.157 22.443 1.211 1.507 16.44 4.452 0.21 0.0 0.0 18.486 123.415 123.415
Vitamin B-12 (mcg) 0.3 0.05 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.92 0.92
Choline (mg) n/a 2.0 1.0 110.5 0.3 6.0 1.2 2.7 1.3 1.9 1.9 2.2 0.5 0.0 0.0 1.2 132.8 132.8
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.082 28.152 28.152
Tryptophan (g) n/a 0.022 0.005 0.075 n/a 0.01 0.004 0.005 0.003 0.002 n/a n/a n/a 0.0 0.0 0.015 0.14 0.14
Threonine (g) n/a 0.058 0.013 0.246 n/a 0.02 0.008 0.02 0.008 0.009 n/a n/a n/a 0.0 0.001 0.036 0.419 0.419
Isoleucine (g) n/a 0.073 0.016 0.295 n/a 0.01 0.011 0.01 0.006 0.016 n/a n/a n/a 0.0 0.001 0.04 0.477 0.477
Leucine (g) n/a 0.13 0.027 0.48 n/a 0.03 0.016 0.02 0.009 0.014 n/a n/a n/a 0.0 0.002 0.077 0.804 0.804
Lysine (g) n/a 0.058 0.019 0.4 n/a 0.04 0.014 0.02 0.008 0.011 n/a n/a n/a 0.0 0.001 0.023 0.594 0.594
Methionine (g) n/a 0.031 0.005 0.167 n/a 0.0 0.004 0.005 0.002 0.002 n/a n/a n/a 0.0 0.001 0.012 0.229 0.229
Cystine (g) n/a 0.038 0.006 0.119 n/a 0.0 0.004 0.01 0.001 n/a n/a n/a n/a 0.0 0.001 0.02 0.197 0.197
Phenylalanine (g) n/a 0.089 0.017 0.299 n/a 0.03 0.009 0.024 0.007 0.012 n/a n/a n/a 0.0 0.001 0.052 0.541 0.541
Tyrosine (g) n/a 0.054 0.012 0.22 n/a 0.01 0.004 0.005 0.003 n/a n/a n/a n/a 0.0 0.001 0.019 0.327 0.327
Valine (g) n/a 0.081 0.016 0.378 n/a 0.02 0.015 0.015 0.017 0.012 n/a n/a n/a 0.0 0.001 0.046 0.601 0.601
Arginine (g) n/a 0.074 0.023 0.361 n/a 0.099 0.033 0.02 0.006 0.013 n/a n/a n/a 0.0 0.001 0.037 0.665 0.665
Histidine (g) n/a 0.041 0.008 0.136 n/a 0.01 0.006 0.01 0.005 0.004 n/a n/a n/a 0.0 0.001 0.023 0.244 0.244
Alanine (g) n/a 0.065 0.015 0.326 n/a 0.02 0.007 0.015 0.015 n/a n/a n/a n/a 0.0 0.001 0.034 0.497 0.497
Aspartic acid (g) n/a 0.104 0.036 0.585 n/a 0.089 0.026 0.137 0.015 n/a n/a n/a n/a 0.0 0.001 0.048 1.041 1.041
Glutamic acid (g) n/a 0.556 0.078 0.739 n/a 0.257 0.042 0.102 0.026 n/a n/a n/a n/a 0.0 0.003 0.359 2.163 2.163
Glycine (g) n/a 0.066 0.015 0.189 n/a 0.03 0.01 0.015 0.007 n/a n/a n/a n/a 0.0 0.001 0.034 0.367 0.367
Proline (g) n/a 0.185 0.024 0.224 n/a 0.01 0.005 0.01 0.006 n/a n/a n/a n/a 0.0 0.001 0.122 0.588 0.588
Serine (g) n/a 0.089 0.019 0.427 n/a 0.02 0.01 0.024 0.007 n/a n/a n/a n/a 0.0 0.001 0.048 0.645 0.645
Cholesterol (mg) 10.764 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.884 196.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.062 0.162 0.001 1.364 0.027 0.04 0.005 0.015 0.003 0.003 0.16 0.088 0.032 1.243 0.001 0.022 4.226 4.226
Phytosterols (mg) n/a 1.08 n/a n/a 2.03 14.85 n/a n/a n/a n/a 12.18 7.35 1.428 19.89 n/a n/a 58.808 58.808
Monounsaturated Fat (g) 1.156 0.138 0.001 1.676 0.007 0.01 0.001 0.0 0.0 0.004 0.04 0.052 0.295 6.566 0.001 0.013 9.959 9.959
Polyunsaturated (g) 0.111 0.278 0.001 0.598 0.052 0.02 0.013 0.034 0.011 0.008 0.314 0.349 0.069 0.947 0.002 0.044 2.85 2.85
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