Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flat anchovy fillets, liquid removed and chopped
6 x Mediterranean-style brine-cured black olives, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlics
5.22g 		pepper
0.64g 		olive oil
27.0g 		parsley
9.5g 		tomatoes
222.0g 		juice
126.5g 		anchovy
0.0g 		capers
2.87g 		spaghetti
113.4g 		romano
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.01 0.0 0.28 1.73 0.47 n/a 0.07 14.79 1.92 19.6 39.2
Total Fat (g) 0.03 0.0 27.0 0.08 0.29 0.16 n/a 0.02 1.71 1.43 30.72 61.44
Carbohydrates (g) 1.73 0.04 0.0 0.6 8.88 18.68 n/a 0.14 84.68 0.2 114.95 229.9
Ash (g) 0.08 0.0 0.0 0.21 1.8 n/a n/a 0.23 1.0 n/a 3.32 6.64
Calories (kcal) 7.778 0.197 238.68 3.42 37.74 75.9 n/a 0.659 420.714 21.55 806.638 1613.276
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 70.82 n/a 70.82 141.64
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.54 n/a 0.57 1.14
Glucose (dextrose) (g) n/a 0.01 n/a n/a 2.44 n/a n/a n/a 0.14 n/a 2.59 5.18
Fructose (g) n/a 0.01 n/a n/a 2.82 n/a n/a n/a 0.12 n/a 2.96 5.92
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.22 n/a 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.59 0.0 8.33 209.3 106.91 n/a 2.4 11.23 1.04 342.85 685.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.0 0.08 5.28 17.96 n/a 0.01 3.03 0.05 26.49 52.98
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 2.2 0.3 n/a 0.1 3.6 0.0 6.6 13.2
Calcium (mg) 9.448 0.044 0.27 13.11 68.82 13.915 n/a 1.146 23.814 55.45 186.018 372.036
Iron (mg) 0.09 0.0 0.15 0.59 2.15 0.32 n/a 0.05 3.74 0.05 7.14 14.28
Magnesium (mg) 1.305 0.076 0.0 4.75 24.42 12.65 n/a 0.945 60.102 1.9 106.149 212.298
Phosphorus (mg) 7.987 0.165 0.0 5.51 42.18 17.71 n/a 0.287 214.326 36.45 324.614 649.228
Potassium (mg) 20.932 1.341 0.27 52.63 417.36 131.56 n/a 1.146 252.882 6.25 884.371 1768.742
Sodium (mg) 0.887 0.025 0.54 5.32 317.46 6.325 n/a 84.919 6.804 76.45 498.73 997.46
Zinc (mg) 0.06 0.0 0.0 0.1 0.31 0.09 n/a 0.01 1.6 0.19 2.36 4.72
Copper (mg) 0.016 0.0 0.0 0.014 0.155 0.025 n/a 0.011 0.329 0.012 0.562 1.124
Manganese (mg) 0.087 0.001 0.0 0.015 0.178 n/a n/a 0.002 1.043 n/a 1.326 2.652
Selenium (mcg) 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 71.7 0.9 73.6 147.2
Vitamin A, IU (IU) 0.47 19.898 0.0 800.28 259.74 n/a n/a 3.954 0.0 n/a 1084.341 2168.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.15 11.15 22.3
Vitamin A, RAE (mcg_RAE) 0.0 0.998 0.0 39.995 13.32 0.0 n/a 0.201 0.0 11.45 65.963 131.926
Beta Carotene (mcg) 0.261 10.321 0.0 480.13 155.4 6.325 n/a 2.378 0.0 3.65 658.464 1316.928
Vitamin E (mg) 0.0 0.01 3.87 0.07 1.51 0.0 n/a 0.03 0.12 0.01 5.63 11.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6142.74 0.0 n/a 0.0 0.0 0.0 6142.74 12285.48
Lutein + zeaxanthin (mcg) 0.835 0.324 0.0 528.295 190.92 72.105 n/a 0.0 20.412 0.0 812.891 1625.782
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.02 n/a n/a n/a 0.07 n/a 0.12 0.24
Tocopherol, gamma (mg) n/a 0.0 0.22 0.05 0.11 n/a n/a n/a 1.0 n/a 1.38 2.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.8 0.0 12.6 20.6 31.6 n/a 0.1 0.0 0.0 67.5 135.0
Thiamin (mg) 0.01 0.0 0.0 0.009 0.111 0.025 n/a 0.001 1.009 0.002 1.167 2.334
Riboflavin (mg) 0.006 0.001 0.0 0.01 0.133 0.025 n/a 0.004 0.454 0.025 0.656 1.312
Niacin (mg) 0.037 0.006 0.0 0.124 1.576 0.164 n/a 0.019 8.142 0.006 10.074 20.148
Pantothenic acid (mg) 0.031 0.002 0.0 0.038 0.266 n/a n/a 0.001 0.488 n/a 0.826 1.652
Vitamin B-6 (mg) 0.065 0.002 0.0 0.009 0.244 0.038 n/a 0.001 0.159 0.003 0.519 1.038
Folate (mcg) 0.157 0.292 0.0 14.44 17.76 0.0 n/a 0.659 268.758 0.5 302.566 605.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.11 0.22
Choline (mg) 1.2 0.0 0.1 1.2 15.5 4.0 n/a 0.2 17.1 0.8 40.2 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 248.346 0.0 248.346 496.692
Tryptophan (g) 0.004 0.0 0.0 0.005 0.022 n/a n/a n/a 0.215 n/a 0.246 0.492
Threonine (g) 0.008 0.0 0.0 0.011 0.089 n/a n/a n/a 0.522 n/a 0.63 1.26
Isoleucine (g) 0.011 0.0 0.0 0.011 0.044 n/a n/a n/a 0.578 n/a 0.646 1.292
Leucine (g) 0.016 0.0 0.0 0.019 0.067 n/a n/a n/a 1.123 n/a 1.225 2.45
Lysine (g) 0.014 0.0 0.0 0.017 0.067 n/a n/a n/a 0.34 n/a 0.438 0.876
Methionine (g) 0.004 0.0 0.0 0.004 0.022 n/a n/a n/a 0.17 n/a 0.2 0.4
Cystine (g) 0.004 0.0 0.0 0.001 0.022 n/a n/a n/a 0.295 n/a 0.322 0.644
Phenylalanine (g) 0.009 0.0 0.0 0.014 0.067 n/a n/a n/a 0.76 n/a 0.85 1.7
Tyrosine (g) 0.004 0.0 0.0 0.008 0.044 n/a n/a n/a 0.272 n/a 0.328 0.656
Valine (g) 0.015 0.0 0.0 0.016 0.044 n/a n/a n/a 0.669 n/a 0.745 1.49
Arginine (g) 0.033 0.0 0.0 0.011 0.044 n/a n/a n/a 0.533 n/a 0.622 1.244
Histidine (g) 0.006 0.0 0.0 0.006 0.044 n/a n/a n/a 0.34 n/a 0.396 0.792
Alanine (g) 0.007 0.0 0.0 0.019 0.067 n/a n/a n/a 0.499 n/a 0.592 1.184
Aspartic acid (g) 0.026 0.002 0.0 0.028 0.355 n/a n/a n/a 0.703 n/a 1.113 2.226
Glutamic acid (g) 0.042 0.001 0.0 0.024 1.066 n/a n/a n/a 5.216 n/a 6.349 12.698
Glycine (g) 0.01 0.0 0.0 0.014 0.044 n/a n/a n/a 0.499 n/a 0.568 1.136
Proline (g) 0.005 0.0 0.0 0.02 0.044 n/a n/a n/a 1.78 n/a 1.85 3.7
Serine (g) 0.01 0.0 0.0 0.013 0.067 n/a n/a n/a 0.703 n/a 0.793 1.586
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.4 4.4 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 3.729 0.012 0.044 0.038 n/a 0.007 0.318 0.865 5.017 10.034
Phytosterols (mg) n/a n/a 59.67 0.475 n/a n/a n/a 1.375 n/a n/a 61.52 123.04
Monounsaturated Fat (g) 0.001 0.0 19.699 0.029 0.044 0.0 n/a 0.002 0.193 0.419 20.386 40.772
Polyunsaturated (g) 0.013 0.0 2.84 0.011 0.111 0.025 n/a 0.009 0.635 0.059 3.704 7.408
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