Soy Chunks Manchurian Recipe

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Servings: 3 Plate
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Ingredients

Cost per serving $0.25 view details

Directions

  1. Boil 4cups of water with some salt and soak the soy chunks in them for at-least 10mins.The chunks should become soft and tender.Keep them in a side.
  2. Place a boiled soy chunks in a bowl,add all purpose flour,rice flour,pepper powder,salt and mix well.Add a little amount of water.
  3. Paste fully coated in soy chunks.Heat oil and deep fry till it is yellow brown.
  4. Take the soy chunks from oil and place it to the tissue paper.
  5. After finely chopped the onions,green capsicum and coriander leaves.
  6. Take another pan add butter,onion,green capsicum and fry well.
  7. Add fried soy chunks ,red-chili powder,soy sauce,tomato chili sauce and saute it for 3mins.
  8. Add some coriander leaves and mix well.
  9. Transfer the soy chunks to plate.Decorate some coriander leaves.
  10. Hot and serve with "Boiled Rice,Curd Rice,Tea Time "

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 3 servings
Calories 281  
Calories from Fat 139 49%
Total Fat 15.57g 19%
Saturated Fat 4.24g 17%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 655mg 27%
Potassium 786mg 22%
Total Carbs 22.09g 6%
Dietary Fiber 9.5g 32%
Sugars 5.12g 3%
Protein 17.11g 27%
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