Sovereign State #12: The Bahamas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce campari orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
56.7g 		coconut water
14.18g 		orange juice
14.18g 		pineapple juice
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.1 0.05 0.25 0.25
Total Fat (g) 0.0 0.03 0.03 0.02 0.07 0.07
Carbohydrates (g) 0.0 0.53 1.47 1.82 3.83 3.83
Ash (g) 0.0 0.06 0.06 n/a 0.11 0.11
Calories (kcal) 130.977 2.694 6.381 7.515 147.568 147.568
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 18.9 0.0 0.0 0.0 18.9 18.9
Water (g) 37.76 13.47 12.52 12.25 76.0 76.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 1.19 1.42 2.98 2.98
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.2
Calcium (mg) 0.0 3.403 1.56 1.843 6.806 6.806
Iron (mg) 0.07 0.04 0.03 0.04 0.18 0.18
Magnesium (mg) 0.0 3.545 1.56 1.702 6.806 6.806
Phosphorus (mg) 2.835 2.836 2.411 1.134 9.216 9.216
Potassium (mg) 1.134 35.45 28.36 18.434 83.378 83.378
Sodium (mg) 0.567 14.889 0.142 0.284 15.881 15.881
Zinc (mg) 0.04 0.01 0.01 0.02 0.08 0.08
Copper (mg) 0.028 0.006 0.006 0.01 0.05 0.05
Manganese (mg) 0.011 0.02 0.001 n/a 0.033 0.033
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 28.36 n/a 28.36 28.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.418 0.0 1.418 1.418
Beta Carotene (mcg) 0.0 0.0 4.679 0.425 5.105 5.105
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.307 0.0 16.307 16.307
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 7.1 6.2 13.6 13.6
Thiamin (mg) 0.006 0.004 0.013 0.009 0.031 0.031
Riboflavin (mg) 0.0 0.009 0.004 0.003 0.016 0.016
Niacin (mg) 0.0 0.011 0.057 0.028 0.096 0.096
Pantothenic acid (mg) 0.0 0.006 0.027 n/a 0.033 0.033
Vitamin B-6 (mg) 0.0 0.004 0.006 0.014 0.024 0.024
Folate (mcg) 0.0 0.425 4.254 2.552 7.232 7.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.9 0.5 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.001 0.001
Threonine (g) 0.0 0.004 0.001 n/a 0.006 0.006
Isoleucine (g) 0.0 0.004 0.001 n/a 0.006 0.006
Leucine (g) 0.0 0.007 0.001 n/a 0.009 0.009
Lysine (g) 0.0 0.004 0.001 n/a 0.006 0.006
Methionine (g) 0.0 0.001 0.0 n/a 0.001 0.001
Cystine (g) 0.0 0.001 0.001 n/a 0.003 0.003
Phenylalanine (g) 0.0 0.006 0.001 n/a 0.007 0.007
Tyrosine (g) 0.0 0.003 0.0 n/a 0.003 0.003
Valine (g) 0.0 0.006 0.001 n/a 0.007 0.007
Arginine (g) 0.0 0.017 0.007 n/a 0.024 0.024
Histidine (g) 0.0 0.003 0.0 n/a 0.003 0.003
Alanine (g) 0.0 0.006 0.003 n/a 0.009 0.009
Aspartic acid (g) 0.0 0.01 0.011 n/a 0.021 0.021
Glutamic acid (g) 0.0 0.024 0.004 n/a 0.028 0.028
Glycine (g) 0.0 0.004 0.001 n/a 0.006 0.006
Proline (g) 0.0 0.004 0.006 n/a 0.01 0.01
Serine (g) 0.0 0.006 0.001 n/a 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.026 0.003 0.001 0.03 0.03
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.006 0.001 0.009 0.009
Polyunsaturated (g) 0.0 0.0 0.006 0.006 0.011 0.011
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