Southwestern Sweet Potato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several dashes hot red pepper sauce, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yams
146.28g 		turkey sausage
17.72g 		onion
7.87g 		bell pepper
6.1g 		garlic
0.33g 		chili
0.94g 		cumin
0.26g 		tomatoes
23.75g 		beans
45.47g 		salt
0.38g 		swiss cheese
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.24 2.73 0.09 0.06 0.02 0.11 0.05 0.19 9.82 0.0 3.64 18.94 151.52
Total Fat (g) 0.25 3.21 0.01 0.02 0.0 0.16 0.06 0.03 0.65 0.0 3.75 8.13 65.04
Carbohydrates (g) 40.78 0.28 0.74 0.37 0.11 0.51 0.12 0.95 28.35 0.0 0.73 72.93 583.44
Ash (g) 1.2 0.32 0.03 0.03 0.0 0.08 0.02 0.19 1.64 0.37 0.37 4.26 34.08
Calories (kcal) 172.614 40.93 3.15 1.891 0.486 2.944 0.984 4.038 155.048 0.0 51.3 433.385 3467.08
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.11 0.88
Glucose (dextrose) (g) n/a n/a 0.16 0.12 n/a 0.02 n/a 0.26 n/a n/a 0.06 0.62 4.96
Fructose (g) n/a n/a 0.1 0.14 n/a 0.04 n/a 0.3 n/a n/a n/a 0.58 4.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.81 11.18 7.02 5.62 0.19 0.07 0.02 22.39 5.01 0.0 5.01 158.34 1266.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.33 0.26 0.0 0.07 0.01 0.57 0.96 0.0 0.18 3.11 24.88
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 0.1 0.1 0.0 0.3 0.0 0.2 6.9 0.0 0.0 13.8 110.4
Calcium (mg) 24.868 5.67 1.811 0.427 0.591 2.606 2.444 7.363 55.927 0.09 106.785 208.581 1668.648
Iron (mg) 0.79 0.19 0.02 0.03 0.01 0.13 0.17 0.23 2.28 0.0 0.03 3.88 31.04
Magnesium (mg) 30.719 2.835 0.787 0.732 0.082 1.594 0.961 2.613 77.752 0.004 5.13 123.208 985.664
Phosphorus (mg) 80.456 27.464 2.284 1.586 0.499 2.841 1.31 4.513 160.05 0.0 76.545 357.546 2860.368
Potassium (mg) 1193.667 40.576 11.497 12.868 1.308 17.963 4.694 44.65 674.302 0.03 10.395 2011.95 16095.6
Sodium (mg) 13.165 103.655 0.315 0.244 0.055 9.469 0.441 33.963 2.273 145.343 25.92 334.843 2678.744
Zinc (mg) 0.35 0.53 0.01 0.02 0.0 0.03 0.01 0.03 1.66 0.0 0.59 3.23 25.84
Copper (mg) 0.263 0.019 0.003 0.001 0.001 0.004 0.002 0.017 0.382 0.0 0.005 0.699 5.592
Manganese (mg) 0.585 n/a 0.01 0.007 0.005 0.02 0.009 0.019 0.482 0.0 0.001 1.139 9.112
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 2.5 5.1 40.8
Vitamin A, IU (IU) 201.87 0.0 0.157 190.952 0.029 277.969 3.334 27.788 0.0 0.0 112.05 814.149 6513.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.89 28.89 231.12
Vitamin A, RAE (mcg_RAE) 10.24 0.0 0.0 9.575 0.0 13.903 0.168 1.425 0.0 0.0 29.7 65.011 520.088
Beta Carotene (mcg) 121.415 0.0 0.079 99.044 0.016 140.625 2.0 16.625 0.0 0.0 9.45 389.254 3114.032
Vitamin E (mg) 0.51 0.03 0.0 0.1 0.0 0.27 0.01 0.16 0.1 0.0 0.05 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.94 5.94 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.197 0.0 657.163 0.0 0.0 0.0 657.359 5258.872
Lutein + zeaxanthin (mcg) 0.0 0.0 0.315 3.11 0.052 2.906 1.176 20.425 0.0 0.0 0.0 27.985 223.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.03 n/a 0.01 n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 25.0 0.1 0.6 7.8 0.1 0.6 0.0 2.2 0.0 0.0 0.0 36.4 291.2
Thiamin (mg) 0.161 0.009 0.004 0.003 0.001 0.003 0.002 0.012 0.409 0.0 0.008 0.612 4.896
Riboflavin (mg) 0.044 0.03 0.002 0.005 0.0 0.007 0.001 0.014 0.086 0.0 0.041 0.232 1.856
Niacin (mg) 0.805 0.654 0.009 0.06 0.002 0.074 0.012 0.169 0.891 0.0 0.012 2.688 21.504
Pantothenic acid (mg) 0.453 n/a 0.009 0.02 0.002 n/a n/a 0.029 0.409 0.0 0.058 0.98 7.84
Vitamin B-6 (mg) 0.424 0.037 0.009 0.018 0.004 0.034 0.001 0.026 0.132 0.0 0.011 0.697 5.576
Folate (mcg) 33.645 0.709 1.496 2.805 0.01 0.938 0.026 1.9 201.881 0.0 0.81 244.22 1953.76
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.59 4.72
Choline (mg) 24.1 6.0 0.5 0.3 0.1 0.6 0.1 1.7 30.2 0.0 2.1 65.7 525.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.032 0.001 0.001 0.0 n/a n/a 0.002 0.118 0.0 0.054 0.223 1.784
Threonine (g) 0.073 0.122 0.002 0.002 0.001 n/a n/a 0.01 0.414 0.0 0.14 0.764 6.112
Isoleucine (g) 0.073 0.142 0.001 0.001 0.001 n/a n/a 0.005 0.432 0.0 0.208 0.862 6.896
Leucine (g) 0.146 0.218 0.002 0.002 0.001 n/a n/a 0.007 0.787 0.0 0.4 1.563 12.504
Lysine (g) 0.088 0.257 0.003 0.002 0.001 n/a n/a 0.007 0.673 0.0 0.35 1.381 11.048
Methionine (g) 0.029 0.08 0.0 0.001 0.0 n/a n/a 0.002 0.15 0.0 0.105 0.368 2.944
Cystine (g) 0.029 0.028 0.0 0.001 0.0 n/a n/a 0.002 0.109 0.0 0.039 0.21 1.68
Phenylalanine (g) 0.102 0.108 0.002 0.003 0.001 n/a n/a 0.007 0.532 0.0 0.224 0.98 7.84
Tyrosine (g) 0.059 0.108 0.001 0.001 0.0 n/a n/a 0.005 0.277 0.0 0.228 0.679 5.432
Valine (g) 0.088 0.145 0.002 0.002 0.001 n/a n/a 0.005 0.514 0.0 0.289 1.045 8.36
Arginine (g) 0.19 0.191 0.008 0.002 0.002 n/a n/a 0.005 0.609 0.0 0.126 1.133 9.064
Histidine (g) 0.044 0.085 0.001 0.001 0.0 n/a n/a 0.005 0.273 0.0 0.144 0.553 4.424
Alanine (g) 0.088 0.17 0.002 0.002 0.0 n/a n/a 0.007 0.414 0.0 0.123 0.805 6.44
Aspartic acid (g) 0.234 0.266 0.007 0.017 0.002 n/a n/a 0.038 1.187 0.0 0.212 1.962 15.696
Glutamic acid (g) 0.263 0.447 0.02 0.013 0.003 n/a n/a 0.114 1.496 0.0 0.77 3.125 25.0
Glycine (g) 0.073 0.136 0.002 0.002 0.001 n/a n/a 0.005 0.382 0.0 0.069 0.67 5.36
Proline (g) 0.073 0.113 0.001 0.001 0.0 n/a n/a 0.005 0.418 0.0 0.498 1.11 8.88
Serine (g) 0.117 0.122 0.002 0.003 0.001 n/a n/a 0.007 0.537 0.0 0.221 1.01 8.08
Cholesterol (mg) 0.0 28.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.42 40.77 326.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.68 0.003 0.002 0.0 0.028 0.004 0.005 0.168 0.0 2.4 3.349 26.792
Phytosterols (mg) 14.628 n/a 1.181 n/a n/a 0.778 0.179 n/a n/a 0.0 n/a 16.766 134.128
Monounsaturated Fat (g) 0.015 0.914 0.001 0.0 0.0 0.033 0.037 0.005 0.055 0.0 0.981 2.041 16.328
Polyunsaturated (g) 0.117 0.826 0.002 0.004 0.001 0.07 0.009 0.012 0.277 0.0 0.131 1.448 11.584
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