Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lauren’s Latest’s Pizza Stuffed Mushrooms
Aggie’s Kitchen’s Mediterranean Stuffed Mushrooms
Fake Food Free’s Salmon-Stuffed Portabella Mushrooms
Gourmandelle’s Button Stuffed Mushrooms with Garlicky Rice Noodles
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 tbsp tomato salsa (your favorite kind)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		southwestern
245.0g 		bella mushrooms
1466.64g 		olive oil
4.5g 		garlic
2.61g 		bell pepper
15.25g 		beans
24.2g 		rice
48.75g 		cilantro
0.85g 		queso
16.88g 		Total Per Serving Total for Recipe
Protein (g) 2.99 36.67 0.0 0.17 0.15 5.23 1.26 0.02 2.02 48.5 48.5
Total Fat (g) 2.99 2.93 4.5 0.01 0.05 0.34 0.44 0.0 1.41 12.67 12.67
Carbohydrates (g) 25.99 74.36 0.0 0.86 0.92 15.09 11.19 0.03 0.91 129.36 129.36
Ash (g) 5.0 15.11 0.0 0.04 0.07 0.87 0.22 0.01 n/a 21.32 21.32
Calories (kcal) 149.45 381.326 39.78 3.889 4.728 82.522 54.113 0.196 24.476 740.479 740.479
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.17 n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.3 0.3
Fructose (g) n/a n/a n/a n/a 0.34 n/a 0.0 n/a n/a 0.34 0.34
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 208.01 1337.58 0.0 1.53 14.06 2.67 35.63 0.78 12.33 1612.59 1612.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.01 26.4 0.0 0.03 0.64 0.51 0.17 0.01 0.06 34.82 34.82
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 22.0 0.0 0.1 0.3 3.7 0.9 0.0 0.0 28.9 28.9
Calcium (mg) 19.6 117.331 0.045 4.724 1.068 29.766 4.875 0.57 48.277 226.255 226.255
Iron (mg) 0.37 8.8 0.03 0.04 0.07 1.21 0.2 0.02 0.08 10.81 10.81
Magnesium (mg) n/a 161.33 0.0 0.653 1.83 41.382 20.963 0.221 2.701 229.079 229.079
Phosphorus (mg) n/a 1906.632 0.0 3.993 3.966 85.184 40.463 0.408 32.578 2073.224 2073.224
Potassium (mg) 220.5 7098.538 0.045 10.466 32.182 358.886 20.963 4.429 22.282 7768.289 7768.289
Sodium (mg) 619.85 87.998 0.09 0.444 0.61 1.21 2.438 0.391 22.282 735.312 735.312
Zinc (mg) n/a 8.8 0.0 0.03 0.04 0.88 0.31 0.0 0.24 10.3 10.3
Copper (mg) n/a 5.867 0.0 0.008 0.003 0.203 0.049 0.002 0.007 6.138 6.138
Manganese (mg) n/a 2.053 0.0 0.044 0.017 0.257 0.444 0.004 n/a 2.817 2.817
Selenium (mcg) n/a 161.3 0.0 0.4 0.0 0.8 4.8 0.0 3.0 170.2 170.2
Vitamin A, IU (IU) 298.9 0.0 0.0 0.235 477.54 0.0 0.0 57.358 n/a 834.033 834.033
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.737 18.737 18.737
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 23.946 0.0 0.0 2.865 19.074 45.885 45.885
Beta Carotene (mcg) n/a n/a 0.0 0.131 247.692 0.0 0.0 33.405 3.545 284.773 284.773
Vitamin E (mg) n/a 0.29 0.65 0.0 0.24 0.05 0.01 0.02 0.01 1.28 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.418 7.779 0.0 0.0 7.353 0.0 15.549 15.549
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.02 n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.8 19.5 0.0 0.0 0.2 0.0 21.7 21.7
Thiamin (mg) n/a 1.173 0.0 0.005 0.008 0.218 0.049 0.001 0.003 1.457 1.457
Riboflavin (mg) n/a 7.04 0.0 0.003 0.014 0.046 0.015 0.001 0.034 7.152 7.152
Niacin (mg) n/a 65.999 0.0 0.018 0.149 0.474 0.746 0.009 0.014 67.41 67.41
Pantothenic acid (mg) n/a 22.0 0.0 0.016 0.049 0.218 0.141 0.005 n/a 22.428 22.428
Vitamin B-6 (mg) n/a 1.467 0.0 0.032 0.044 0.07 0.073 0.001 0.003 1.691 1.691
Folate (mcg) n/a 322.661 0.0 0.078 7.016 107.448 1.95 0.527 2.363 442.043 442.043
Vitamin B-12 (mcg) n/a 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.78 0.78
Choline (mg) n/a 310.9 0.0 0.6 0.9 16.1 4.5 0.1 2.9 336.0 336.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.44 0.0 0.002 0.002 0.063 0.015 n/a n/a 0.521 0.521
Threonine (g) n/a 1.027 0.0 0.004 0.006 0.22 0.049 n/a n/a 1.306 1.306
Isoleucine (g) n/a 0.733 0.0 0.006 0.003 0.23 0.054 n/a n/a 1.026 1.026
Leucine (g) n/a 1.173 0.0 0.008 0.006 0.419 0.102 n/a n/a 1.709 1.709
Lysine (g) n/a 0.88 0.0 0.007 0.006 0.358 0.049 n/a n/a 1.3 1.3
Methionine (g) n/a 0.293 0.0 0.002 0.002 0.08 0.029 n/a n/a 0.406 0.406
Cystine (g) n/a 0.147 0.0 0.002 0.003 0.058 0.015 n/a n/a 0.224 0.224
Phenylalanine (g) n/a 0.88 0.0 0.005 0.008 0.283 0.063 n/a n/a 1.239 1.239
Tyrosine (g) n/a 0.587 0.0 0.002 0.002 0.148 0.049 n/a n/a 0.787 0.787
Valine (g) n/a 2.2 0.0 0.008 0.005 0.273 0.073 n/a n/a 2.559 2.559
Arginine (g) n/a 1.027 0.0 0.016 0.006 0.324 0.098 n/a n/a 1.471 1.471
Histidine (g) n/a 0.587 0.0 0.003 0.003 0.145 0.034 n/a n/a 0.772 0.772
Alanine (g) n/a 1.613 0.0 0.003 0.005 0.22 0.073 n/a n/a 1.915 1.915
Aspartic acid (g) n/a 2.2 0.0 0.013 0.043 0.632 0.117 n/a n/a 3.004 3.004
Glutamic acid (g) n/a 4.107 0.0 0.021 0.032 0.796 0.258 n/a n/a 5.214 5.214
Glycine (g) n/a 0.88 0.0 0.005 0.005 0.203 0.063 n/a n/a 1.156 1.156
Proline (g) n/a 1.027 0.0 0.003 0.003 0.223 0.059 n/a n/a 1.313 1.313
Serine (g) n/a 1.027 0.0 0.005 0.008 0.286 0.063 n/a n/a 1.388 1.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.57 5.57 5.57
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.49 0.44 0.621 0.002 0.005 0.09 0.088 0.0 0.876 2.612 2.612
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a n/a 0.043 n/a 9.988 9.988
Monounsaturated Fat (g) 1.005 0.0 3.283 0.0 0.0 0.029 0.161 0.002 0.412 4.892 4.892
Polyunsaturated (g) 1.495 1.173 0.473 0.007 0.011 0.148 0.156 0.0 0.046 3.508 3.508
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