Southwestern Spinach Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spinach 122.4g	cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	3.5	4.11	7.61	15.22
Total Fat (g)	0.48	5.47	5.95	11.9
Carbohydrates (g)	4.44	0.21	4.65	9.3
Ash (g)	2.11	0.65	2.75	5.5
Calories (kcal)	28.152	66.495	94.647	189.294
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	0.04	0.13	0.26
Glucose (dextrose) (g)	0.13	n/a	0.13	0.26
Fructose (g)	0.18	n/a	0.18	0.36
Lactose (g)	0.0	0.04	0.04	0.08
Maltose (g)	0.0	0.02	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	111.87	6.06	117.94	235.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.09	0.6	1.2
Galactose (g)	0.12	n/a	0.12	0.24
Dietary Fiber (g)	2.7	0.0	2.7	5.4
Calcium (mg)	121.176	118.965	240.141	480.282
Iron (mg)	3.32	0.11	3.43	6.86
Magnesium (mg)	96.696	4.62	101.316	202.632
Phosphorus (mg)	59.976	84.48	144.456	288.912
Potassium (mg)	682.992	16.17	699.162	1398.324
Sodium (mg)	96.696	102.465	199.161	398.322
Zinc (mg)	0.65	0.51	1.16	2.32
Copper (mg)	0.159	0.005	0.164	0.328
Manganese (mg)	1.102	0.002	1.103	2.206
Selenium (mcg)	1.2	2.3	3.5	7.0
Vitamin A, IU (IU)	11477.448	165.33	11642.778	23285.556
Retinol (mcg)	0.0	42.57	42.57	85.14
Vitamin A, RAE (mcg_RAE)	574.056	43.725	617.781	1235.562
Beta Carotene (mcg)	6886.224	14.025	6900.249	13800.498
Vitamin E (mg)	2.48	0.05	2.53	5.06
Vitamin D (IU)	n/a	1.98	1.98	3.96
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14930.352	0.0	14930.352	29860.704
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.22	0.0	0.22	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	34.4	0.0	34.4	68.8
Thiamin (mg)	0.098	0.005	0.103	0.206
Riboflavin (mg)	0.233	0.063	0.295	0.59
Niacin (mg)	0.881	0.013	0.894	1.788
Pantothenic acid (mg)	0.086	0.068	0.153	0.306
Vitamin B-6 (mg)	0.245	0.012	0.256	0.512
Folate (mcg)	237.456	2.97	240.426	480.852
Vitamin B-12 (mcg)	0.0	0.14	0.14	0.28
Choline (mg)	22.0	2.7	24.8	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.053	0.102	0.204
Threonine (g)	0.147	0.147	0.294	0.588
Isoleucine (g)	0.184	0.256	0.439	0.878
Leucine (g)	0.269	0.394	0.664	1.328
Lysine (g)	0.208	0.342	0.55	1.1
Methionine (g)	0.061	0.107	0.168	0.336
Cystine (g)	0.049	0.021	0.07	0.14
Phenylalanine (g)	0.159	0.216	0.375	0.75
Tyrosine (g)	0.135	0.198	0.333	0.666
Valine (g)	0.196	0.274	0.47	0.94
Arginine (g)	0.196	0.155	0.351	0.702
Histidine (g)	0.073	0.144	0.217	0.434
Alanine (g)	0.171	0.116	0.287	0.574
Aspartic acid (g)	0.294	0.264	0.558	1.116
Glutamic acid (g)	0.416	1.005	1.421	2.842
Glycine (g)	0.159	0.071	0.23	0.46
Proline (g)	0.135	0.464	0.598	1.196
Serine (g)	0.122	0.241	0.363	0.726
Cholesterol (mg)	0.0	17.325	17.325	34.65
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.073	3.48	3.553	7.106
Phytosterols (mg)	11.016	n/a	11.016	22.032
Monounsaturated Fat (g)	0.012	1.549	1.562	3.124
Polyunsaturated (g)	0.208	0.155	0.363	0.726