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Home » Recipes » Southwestern Rice And Bean Salad

Southwestern Rice And Bean Salad Recipe

Name: Southwestern Rice And Bean Salad
Ingredients: 2 c. Cool cooked long grain rice; 1 x 16 ounce can kidney beans,; Rinsed and liquid removed; 1 c. Whole kernel corn (I used Thawed frzn cor cook); 1/2 c. Sliced green onions with; Tops; 1/2 c. Picante sauce; 1/4 c. Bottled FF Italian dressing; 1 tsp Grnd cumin

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.09 view details

2 c. Cool cooked long grain rice
1 x 16 ounce can kidney beans,
Â Â Rinsed and liquid removed
1 c. Whole kernel corn (I used Thawed frzn cor cook)
1/2 c. Sliced green onions with
Â Â Tops
1/2 c. Picante sauce
1/4 c. Bottled FF Italian dressing
1 tsp Grnd cumin

Directions

Combine all of the ingredients - Cover and chill 2-3 hrs Adapted
Mexican Appetizers*Dairy Alert*(Tablespoons)
I took both of these to a Super Bowl party in Dallas and everyone raved about them almost as much as they raved about the Cowboys. They didn't believe me when I told them they were fat free:

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Amount Per Recipe	%DV
Recipe Size 1096g
Calories 985
Calories from Fat 46	5%
Total Fat 5.22g	7%
Saturated Fat 1.13g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2534mg	106%
Potassium 1759mg	50%
Total Carbs 196.91g	53%
Dietary Fiber 36.4g	121%
Sugars 22.21g	15%
Protein 39.44g	63%

Southwestern Rice And Bean Salad Recipe

Ingredients