Southwestern Rib Rub Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
146.0g 		pepper
25.6g 		paprika
27.6g 		ancho
44.36g 		cayenne pepper
10.6g 		garlic
16.8g 		cumin
8.4g 		thyme
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.8 4.07 5.26 1.27 2.82 1.5 0.25 17.98 17.98
Total Fat (g) 0.0 0.83 3.57 3.64 1.83 0.13 1.87 0.2 12.08 12.08
Carbohydrates (g) 0.0 16.59 15.38 22.81 6.0 12.22 3.72 1.73 78.44 78.44
Ash (g) 145.71 1.11 1.94 2.61 0.64 0.55 0.64 0.32 153.52 153.52
Calories (kcal) 0.0 65.28 79.764 124.652 33.708 55.776 31.5 7.452 398.132 398.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a 0.73 n/a n/a n/a n/a n/a 0.73 0.73
Fructose (g) n/a n/a 1.85 n/a n/a n/a n/a n/a 1.85 1.85
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 2.69 2.63 10.04 0.85 1.08 0.68 0.21 18.48 18.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 2.85 n/a 1.1 4.08 0.19 0.05 8.43 8.43
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 6.8 10.3 9.6 2.9 1.7 0.9 1.0 33.1 33.1
Calcium (mg) 35.04 111.872 48.852 27.06 15.688 13.44 78.204 51.03 381.186 381.186
Iron (mg) 0.48 7.39 6.51 4.85 0.83 0.46 5.57 3.34 29.43 29.43
Magnesium (mg) 1.46 49.664 51.06 50.127 16.112 9.744 30.744 5.94 214.851 214.851
Phosphorus (mg) 0.0 44.288 95.22 89.164 31.058 70.056 41.916 5.427 377.129 377.129
Potassium (mg) 11.68 322.304 646.944 1069.52 213.484 184.968 150.192 21.978 2621.07 2621.07
Sodium (mg) 56586.68 11.264 9.384 19.075 3.18 4.368 14.112 1.485 56649.548 56649.548
Zinc (mg) 0.15 0.36 1.12 0.63 0.26 0.44 0.4 0.17 3.53 3.53
Copper (mg) 0.044 0.289 0.168 0.226 0.039 0.025 0.073 0.023 0.888 0.888
Manganese (mg) 0.146 1.441 0.232 0.568 0.212 0.092 0.28 0.212 3.184 3.184
Selenium (mcg) 0.1 0.8 1.1 1.3 0.9 6.4 0.4 0.1 11.2 11.2
Vitamin A, IU (IU) 0.0 76.544 14554.86 9066.297 4410.66 0.0 106.68 102.6 28317.641 28317.641
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.84 727.812 453.359 220.586 0.0 5.376 5.13 1416.103 1416.103
Beta Carotene (mcg) 0.0 39.936 7639.404 n/a 2315.04 0.0 64.008 61.128 10119.516 10119.516
Vitamin E (mg) 0.0 0.18 8.23 n/a 3.16 0.11 0.28 0.2 12.17 12.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.536 0.0 n/a 0.0 0.0 0.0 0.0 1.536 1.536
Lutein + zeaxanthin (mcg) 0.0 52.48 3631.332 n/a 1394.642 0.0 37.632 23.274 5139.36 5139.36
Tocopherol, beta (mg) n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 1.17 0.9 n/a n/a 0.0 n/a n/a 2.06 2.06
Tocopherol, delta (mg) n/a 0.02 0.02 n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 5.4 19.6 0.9 8.1 3.0 0.6 1.4 39.0 39.0
Thiamin (mg) 0.0 0.028 0.179 0.08 0.035 0.079 0.053 0.014 0.468 0.468
Riboflavin (mg) 0.0 0.061 0.48 1.003 0.098 0.025 0.028 0.011 1.705 1.705
Niacin (mg) 0.0 0.292 4.228 2.839 0.922 0.116 0.385 0.133 8.915 8.915
Pantothenic acid (mg) 0.0 n/a 0.491 0.883 n/a n/a n/a n/a 1.374 1.374
Vitamin B-6 (mg) 0.0 0.087 1.11 1.57 0.26 0.494 0.037 0.015 3.572 3.572
Folate (mcg) 0.0 2.56 29.256 30.608 11.236 0.336 0.84 7.398 82.234 82.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 14.2 n/a 5.5 11.3 2.1 1.2 37.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.071 n/a 0.037 n/a 0.005 0.113 0.113
Threonine (g) 0.0 n/a n/a 0.191 n/a 0.079 n/a 0.007 0.276 0.276
Isoleucine (g) 0.0 n/a n/a 0.164 n/a 0.109 n/a 0.013 0.286 0.286
Leucine (g) 0.0 n/a n/a 0.271 n/a 0.173 n/a 0.012 0.455 0.455
Lysine (g) 0.0 n/a n/a 0.231 n/a 0.097 n/a 0.006 0.334 0.334
Methionine (g) 0.0 n/a n/a 0.062 n/a 0.057 n/a n/a 0.119 0.119
Cystine (g) 0.0 n/a n/a 0.098 n/a 0.029 n/a n/a 0.126 0.126
Phenylalanine (g) 0.0 n/a n/a 0.16 n/a 0.081 n/a n/a 0.24 0.24
Tyrosine (g) 0.0 n/a n/a 0.111 n/a 0.037 n/a n/a 0.148 0.148
Valine (g) 0.0 n/a n/a 0.217 n/a 0.119 n/a 0.014 0.35 0.35
Arginine (g) 0.0 n/a n/a 0.244 n/a 0.281 n/a n/a 0.525 0.525
Histidine (g) 0.0 n/a n/a 0.102 n/a 0.052 n/a n/a 0.154 0.154
Alanine (g) 0.0 n/a n/a 0.213 n/a 0.059 n/a n/a 0.272 0.272
Aspartic acid (g) 0.0 n/a n/a 0.736 n/a 0.217 n/a n/a 0.953 0.953
Glutamic acid (g) 0.0 n/a n/a 0.679 n/a 0.358 n/a n/a 1.037 1.037
Glycine (g) 0.0 n/a n/a 0.191 n/a 0.089 n/a n/a 0.28 0.28
Proline (g) 0.0 n/a n/a 0.222 n/a 0.044 n/a n/a 0.265 0.265
Serine (g) 0.0 n/a n/a 0.204 n/a 0.084 n/a n/a 0.288 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.251 0.58 0.364 0.346 0.024 0.129 0.074 1.766 1.766
Phytosterols (mg) 0.0 23.552 48.3 n/a 8.798 1.344 5.712 4.401 92.107 92.107
Monounsaturated Fat (g) 0.0 0.259 0.339 0.217 0.292 0.003 1.179 0.013 2.302 2.302
Polyunsaturated (g) 0.0 0.289 2.296 2.001 0.887 0.064 0.276 0.032 5.845 5.845
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