Southwestern Mac & Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 slices pepper-jack cheese
2 teaspoons Chef of the Future Southwestern seasoning/rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta
56.7g 		blend
56.5g 		velveeta
14.18g 		milk
45.75g 		tomatoes
23.75g 		butter
14.19g 		doritos
88.72g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 7.39 13.36 2.31 1.47 0.19 0.12 6.37 0.04 31.25 250.0
Total Fat (g) 0.86 16.94 3.12 1.49 0.03 11.51 19.14 0.01 53.08 424.64
Carbohydrates (g) 42.34 1.08 1.39 2.07 0.95 0.01 59.72 0.06 107.62 860.96
Ash (g) 0.5 n/a 0.85 0.32 0.19 0.3 1.46 0.02 3.65 29.2
Calories (kcal) 210.352 210.18 42.95 27.45 4.038 101.724 436.502 0.391 1033.588 8268.704
Starch (g) 35.41 n/a n/a n/a n/a n/a 53.44 n/a 88.84 710.72
Sucrose (g) 0.27 n/a n/a 0.0 0.0 n/a 0.86 n/a 1.14 9.12
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 0.26 n/a 0.0 n/a 0.33 2.64
Fructose (g) 0.06 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.36 2.88
Lactose (g) 0.0 n/a n/a 2.41 0.0 n/a 0.0 n/a 2.41 19.28
Maltose (g) 1.11 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.11 8.88
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.61 22.89 6.49 40.41 22.39 2.25 2.04 1.57 103.66 829.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.51 0.95 1.15 2.41 0.57 0.01 0.86 0.01 7.47 59.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.2 0.0 4.2 0.0 6.3 50.4
Calcium (mg) 11.907 393.805 66.056 51.698 7.363 3.405 83.397 1.139 618.768 4950.144
Iron (mg) 1.87 0.34 0.03 0.01 0.23 0.0 1.42 0.03 3.93 31.44
Magnesium (mg) 30.05 15.255 n/a 4.575 2.613 0.284 77.186 0.442 130.405 1043.24
Phosphorus (mg) 107.161 259.9 122.33 41.633 4.513 3.405 209.379 0.816 749.136 5993.088
Potassium (mg) 126.438 49.72 47.486 65.423 44.65 3.405 195.184 8.857 541.163 4329.304
Sodium (mg) 3.402 348.605 212.483 18.3 33.963 81.72 249.303 0.782 948.558 7588.464
Zinc (mg) 0.8 1.72 0.26 0.18 0.03 0.01 1.41 0.01 4.43 35.44
Copper (mg) 0.164 0.017 n/a 0.005 0.017 0.0 0.098 0.004 0.304 2.432
Manganese (mg) 0.522 n/a n/a 0.0 0.019 0.0 0.355 0.007 0.903 7.224
Selenium (mcg) 35.8 8.1 n/a 1.7 0.0 0.1 7.5 0.0 53.3 426.4
Vitamin A, IU (IU) 0.0 n/a 156.917 46.665 27.788 354.546 n/a 114.716 700.631 5605.048
Retinol (mcg) 0.0 79.1 n/a 12.81 0.0 95.198 n/a 0.0 187.108 1496.864
Vitamin A, RAE (mcg_RAE) 0.0 80.795 n/a 12.81 1.425 97.043 n/a 5.729 197.802 1582.416
Beta Carotene (mcg) 0.0 24.295 n/a 2.288 16.625 22.416 n/a 66.81 132.434 1059.472
Vitamin E (mg) 0.06 0.15 n/a 0.03 0.16 0.33 n/a 0.04 0.77 6.16
Vitamin D (IU) n/a n/a n/a 18.3 n/a 7.945 n/a n/a 26.245 209.96
Lycopene (mcg) 0.0 0.0 n/a 0.0 657.163 0.0 n/a 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 10.206 0.0 n/a 0.0 20.425 0.0 n/a 14.705 45.336 362.688
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.01 0.0 n/a n/a 0.52 4.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.5 2.7 21.6
Thiamin (mg) 0.505 0.011 n/a 0.018 0.012 0.001 0.142 0.001 0.691 5.528
Riboflavin (mg) 0.227 0.17 0.05 0.082 0.014 0.004 0.035 0.003 0.585 4.68
Niacin (mg) 4.071 0.073 n/a 0.05 0.169 0.006 1.535 0.019 5.923 47.384
Pantothenic acid (mg) 0.244 n/a n/a 0.165 0.029 0.016 0.364 0.01 0.826 6.608
Vitamin B-6 (mg) 0.079 0.04 n/a 0.018 0.026 0.0 0.204 0.003 0.37 2.96
Folate (mcg) 134.376 7.345 n/a 2.288 1.9 0.426 n/a 1.054 147.388 1179.104
Vitamin B-12 (mcg) 0.0 0.52 n/a 0.2 0.0 0.02 n/a 0.0 0.75 6.0
Choline (mg) 8.6 8.9 n/a 6.5 1.7 2.7 n/a 0.2 28.5 228.0
Folic acid (mcg) 124.17 0.0 n/a 0.0 0.0 0.0 n/a 0.0 124.17 993.36
Tryptophan (g) 0.108 n/a n/a 0.037 0.002 0.001 n/a n/a 0.148 1.184
Threonine (g) 0.261 n/a n/a 0.064 0.01 0.006 n/a n/a 0.34 2.72
Isoleucine (g) 0.289 n/a n/a 0.078 0.005 0.007 n/a n/a 0.379 3.032
Leucine (g) 0.561 n/a n/a 0.124 0.007 0.011 n/a n/a 0.703 5.624
Lysine (g) 0.17 n/a n/a 0.064 0.007 0.01 n/a n/a 0.251 2.008
Methionine (g) 0.085 n/a n/a 0.037 0.002 0.003 n/a n/a 0.127 1.016
Cystine (g) 0.147 n/a n/a 0.009 0.002 0.001 n/a n/a 0.16 1.28
Phenylalanine (g) 0.38 n/a n/a 0.069 0.007 0.006 n/a n/a 0.461 3.688
Tyrosine (g) 0.136 n/a n/a 0.069 0.005 0.006 n/a n/a 0.215 1.72
Valine (g) 0.335 n/a n/a 0.087 0.005 0.009 n/a n/a 0.435 3.48
Arginine (g) 0.266 n/a n/a 0.037 0.005 0.004 n/a n/a 0.312 2.496
Histidine (g) 0.17 n/a n/a 0.037 0.005 0.003 n/a n/a 0.214 1.712
Alanine (g) 0.249 n/a n/a 0.046 0.007 0.004 n/a n/a 0.307 2.456
Aspartic acid (g) 0.352 n/a n/a 0.11 0.038 0.009 n/a n/a 0.508 4.064
Glutamic acid (g) 2.608 n/a n/a 0.297 0.114 0.026 n/a n/a 3.045 24.36
Glycine (g) 0.249 n/a n/a 0.037 0.005 0.003 n/a n/a 0.294 2.352
Proline (g) 0.89 n/a n/a 0.156 0.005 0.011 n/a n/a 1.062 8.496
Serine (g) 0.352 n/a n/a 0.05 0.007 0.007 n/a n/a 0.416 3.328
Cholesterol (mg) 0.0 57.065 11.34 4.575 0.0 30.503 n/a 0.0 103.483 827.864
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.062 n/a 0.062 0.496
Saturated Fat (g) 0.159 10.741 2.041 0.856 0.005 7.288 2.183 0.0 23.272 186.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.085 0.085 0.68
Monounsaturated Fat (g) 0.096 4.831 n/a 0.371 0.005 2.982 9.138 0.005 17.428 139.424
Polyunsaturated (g) 0.318 0.503 n/a 0.092 0.012 0.431 6.29 0.001 7.646 61.168
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