Southwestern Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
OR
2 cups of textured vegetable protein (TVP)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
16.2g 		okra
97.52g 		tomatoes
269.36g 		kidney beans
256.0g 		turkey
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.52 1.95 2.37 13.36 39.6 57.8 115.6
Total Fat (g) 0.19 0.1 0.54 1.54 18.73 21.1 42.2
Carbohydrates (g) 3.08 6.86 10.56 37.12 0.0 57.62 115.24
Ash (g) 0.1 0.68 1.35 4.2 1.97 8.3 16.6
Calories (kcal) 13.932 30.232 48.485 215.04 337.925 645.614 1291.228
Starch (g) n/a 0.33 0.0 22.78 n/a 23.12 46.24
Sucrose (g) n/a 0.39 0.0 4.74 n/a 5.13 10.26
Glucose (dextrose) (g) n/a 0.13 3.37 0.0 n/a 3.49 6.98
Fructose (g) n/a 0.2 3.69 0.0 n/a 3.9 7.8
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.31 87.94 254.55 199.78 163.22 717.79 1435.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.52 1.17 7.08 4.74 0.0 13.51 27.02
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 3.1 3.2 13.6 0.0 20.4 40.8
Calcium (mg) 0.324 78.994 26.936 87.04 29.483 222.778 445.556
Iron (mg) 0.08 0.78 0.73 3.0 2.83 7.42 14.84
Magnesium (mg) 5.994 55.589 29.63 69.12 43.091 203.423 406.846
Phosphorus (mg) 14.418 61.44 64.646 230.4 353.8 724.705 1449.41
Potassium (mg) 43.74 295.498 638.383 606.72 528.432 2112.773 4225.546
Sodium (mg) 2.43 7.802 13.468 757.76 213.187 994.647 1989.294
Zinc (mg) 0.07 0.59 0.46 1.18 4.38 6.67 13.34
Copper (mg) 0.008 0.088 0.162 0.358 0.204 0.82 1.64
Manganese (mg) 0.026 0.965 0.296 0.435 0.045 1.768 3.536
Selenium (mcg) 0.1 0.7 0.0 2.3 42.9 45.9 91.8
Vitamin A, IU (IU) 0.162 365.715 2243.769 0.0 11.34 2620.986 5241.972
Retinol (mcg) 0.0 0.0 0.0 0.0 4.536 4.536 9.072
Vitamin A, RAE (mcg_RAE) 0.0 18.53 113.131 0.0 4.536 136.197 272.394
Beta Carotene (mcg) 0.162 219.429 1209.426 n/a 0.0 1429.017 2858.034
Vitamin E (mg) 0.01 0.35 1.45 0.05 0.79 2.66 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6930.633 n/a 0.0 6930.633 13861.266
Lutein + zeaxanthin (mcg) 5.508 503.224 331.313 n/a 0.0 840.045 1680.09
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.32 1.77 n/a 2.09 4.18
Tocopherol, delta (mg) n/a n/a 0.0 0.05 n/a 0.05 0.1
Vitamin C (mg) 1.1 20.6 34.2 3.1 0.0 59.0 118.0
Thiamin (mg) 0.032 0.195 0.108 0.307 0.136 0.778 1.556
Riboflavin (mg) 0.01 0.059 0.054 0.128 0.295 0.545 1.09
Niacin (mg) 0.275 0.975 1.589 1.05 7.915 11.805 23.61
Pantothenic acid (mg) 0.123 0.244 0.242 0.358 1.565 2.533 5.066
Vitamin B-6 (mg) 0.01 0.215 0.215 0.179 0.794 1.413 2.826
Folate (mcg) 7.452 85.821 40.404 92.16 15.876 241.713 483.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.77 0.77 1.54
Choline (mg) n/a 12.0 18.0 89.3 n/a 119.4 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.02 0.027 0.154 0.454 0.657 1.314
Threonine (g) 0.021 0.068 0.081 0.486 1.746 2.403 4.806
Isoleucine (g) 0.021 0.068 0.054 0.64 2.041 2.824 5.648
Leucine (g) 0.057 0.107 0.081 1.152 3.13 4.527 9.054
Lysine (g) 0.023 0.078 0.081 0.947 3.697 4.825 9.65
Methionine (g) 0.011 0.02 0.027 0.179 1.134 1.371 2.742
Cystine (g) 0.005 0.02 0.027 0.128 0.408 0.588 1.176
Phenylalanine (g) 0.024 0.068 0.189 0.794 1.565 2.64 5.28
Tyrosine (g) 0.019 0.088 0.027 0.307 1.542 1.984 3.968
Valine (g) 0.031 0.088 0.054 0.768 2.087 3.027 6.054
Arginine (g) 0.021 0.078 0.054 0.742 2.722 3.617 7.234
Histidine (g) 0.015 0.029 0.027 0.358 1.225 1.654 3.308
Alanine (g) 0.049 0.068 0.081 0.614 2.427 3.239 6.478
Aspartic acid (g) 0.039 0.146 0.377 1.69 3.81 6.062 12.124
Glutamic acid (g) 0.104 0.263 1.158 2.15 6.396 10.071 20.142
Glycine (g) 0.021 0.039 0.054 0.538 1.95 2.602 5.204
Proline (g) 0.047 0.049 0.054 0.768 1.633 2.551 5.102
Serine (g) 0.024 0.039 0.081 0.845 1.746 2.735 5.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 179.168 179.168 358.336
Trans Fat (g) n/a n/a n/a n/a 0.612 0.612 1.224
Saturated Fat (g) 0.029 0.029 0.081 0.358 5.103 5.601 11.202
Phytosterols (mg) n/a 23.406 18.855 n/a n/a 42.261 84.522
Monounsaturated Fat (g) 0.057 0.02 0.081 0.973 7.031 8.16 16.32
Polyunsaturated (g) 0.091 0.029 0.215 0.666 4.536 5.537 11.074
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