Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 loosely picked c. shredded Romaine lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		alfalfa sprouts
20.63g 		chicken
100.55g 		avocado
25.0g 		tomato
33.9g 		chilies
13.69g 		onions
1.5g 		lime juice
2.52g 		olive oil
2.25g 		cilantro
0.14g 		jalapeno pepper
0.43g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.82 18.7 0.5 0.3 0.27 0.03 0.01 0.0 0.0 0.01 0.0 20.64 82.56
Total Fat (g) 0.14 15.14 3.67 0.07 0.03 0.0 0.0 2.25 0.0 0.0 0.0 21.3 85.2
Carbohydrates (g) 0.43 0.0 2.13 1.33 1.29 0.11 0.21 0.0 0.01 0.03 0.0 5.54 22.16
Ash (g) 0.08 0.79 n/a 0.17 0.08 0.01 0.01 0.0 0.0 0.0 0.37 1.53 6.12
Calories (kcal) 4.744 216.182 40.0 6.102 5.475 0.48 0.63 19.89 0.033 0.13 0.0 293.665 1174.66
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a 0.42 n/a n/a 0.02 n/a n/a n/a n/a 0.46 1.84
Fructose (g) 0.02 n/a n/a 0.46 n/a n/a 0.02 n/a n/a n/a n/a 0.5 2.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.14 66.35 18.31 32.03 12.01 1.35 2.29 0.0 0.13 0.4 0.0 152.01 608.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.17 0.89 0.7 0.03 0.04 0.0 0.0 0.01 0.0 1.89 7.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 6.6 11.06 3.0 3.39 2.464 1.08 0.353 0.023 0.095 0.043 0.09 28.198 112.792
Iron (mg) 0.2 0.9 0.14 0.09 0.16 0.02 0.0 0.01 0.0 0.0 0.0 1.54 6.16
Magnesium (mg) 5.569 20.11 7.25 3.729 3.422 0.3 0.202 0.0 0.037 0.082 0.004 40.704 162.816
Phosphorus (mg) 14.438 147.808 13.0 8.135 6.296 0.555 0.353 0.0 0.068 0.134 0.0 190.788 763.152
Potassium (mg) 16.294 190.039 121.25 80.337 46.538 4.14 2.948 0.023 0.742 0.93 0.03 463.27 1853.08
Sodium (mg) 1.238 70.385 1.75 1.695 0.958 0.24 0.05 0.045 0.065 0.004 145.343 221.773 887.092
Zinc (mg) 0.19 1.32 0.16 0.06 0.04 0.01 0.0 0.0 0.0 0.0 0.0 1.78 7.12
Copper (mg) 0.033 0.05 0.048 0.02 0.023 0.001 0.001 0.0 0.0 0.001 0.0 0.177 0.708
Manganese (mg) 0.039 0.02 n/a 0.037 0.033 0.002 0.001 0.0 0.001 0.001 0.0 0.134 0.536
Selenium (mcg) 0.1 14.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.8 59.2
Vitamin A, IU (IU) 31.969 140.77 n/a 282.366 161.376 14.955 1.26 0.0 9.607 3.455 0.0 645.758 2583.032
Retinol (mcg) 0.0 41.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.225 164.9
Vitamin A, RAE (mcg_RAE) 1.65 42.231 1.75 14.237 8.076 0.75 0.05 0.0 0.48 0.173 0.0 69.397 277.588
Beta Carotene (mcg) 17.944 0.0 15.5 152.2 91.843 8.97 0.756 0.0 5.595 1.967 0.0 294.775 1179.1
Vitamin E (mg) 0.0 0.3 0.52 0.18 0.09 0.01 0.01 0.32 0.0 0.0 0.0 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 67.75 41.694 99.234 17.055 0.0 0.0 1.232 2.127 0.0 229.092 916.368
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a 0.0 0.02 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 1.6 2.5 4.3 33.2 0.3 0.8 0.0 0.0 0.2 0.0 44.6 178.4
Thiamin (mg) 0.017 0.06 0.018 0.014 0.012 0.001 0.001 0.0 0.0 0.001 0.0 0.123 0.492
Riboflavin (mg) 0.027 0.121 0.033 0.007 0.012 0.001 0.001 0.0 0.0 0.0 0.0 0.201 0.804
Niacin (mg) 0.099 6.837 0.435 0.2 0.13 0.008 0.004 0.0 0.002 0.005 0.0 7.719 30.876
Pantothenic acid (mg) 0.116 0.915 n/a 0.031 0.008 0.001 0.003 0.0 0.001 0.001 0.0 1.075 4.3
Vitamin B-6 (mg) 0.006 0.352 0.065 0.027 0.038 0.001 0.001 0.0 0.0 0.002 0.0 0.493 1.972
Folate (mcg) 7.425 6.033 20.25 5.085 3.148 0.96 0.252 0.0 0.088 0.203 0.0 43.444 173.776
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 3.0 60.0 3.6 2.3 1.5 0.1 0.1 0.0 0.0 0.0 0.0 70.6 282.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.211 n/a 0.003 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.219 0.876
Threonine (g) 0.027 0.774 n/a 0.01 0.01 0.001 0.0 0.0 n/a 0.0 0.0 0.822 3.288
Isoleucine (g) 0.029 0.925 n/a 0.007 0.01 0.001 0.0 0.0 n/a 0.0 0.0 0.972 3.888
Leucine (g) 0.056 1.357 n/a 0.01 0.015 0.002 0.001 0.0 n/a 0.0 0.0 1.441 5.764
Lysine (g) 0.043 1.518 n/a 0.01 0.012 0.001 0.001 0.0 n/a 0.0 0.0 1.586 6.344
Methionine (g) n/a 0.493 n/a 0.003 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.499 1.996
Cystine (g) n/a 0.251 n/a 0.003 0.005 n/a 0.0 0.0 n/a 0.0 0.0 0.26 1.04
Phenylalanine (g) n/a 0.724 n/a 0.024 0.008 0.001 0.0 0.0 n/a 0.0 0.0 0.757 3.028
Tyrosine (g) n/a 0.603 n/a 0.003 0.005 0.001 0.0 0.0 n/a 0.0 0.0 0.613 2.452
Valine (g) 0.031 0.905 n/a 0.007 0.011 0.001 0.0 0.0 n/a 0.0 0.0 0.955 3.82
Arginine (g) n/a 1.176 n/a 0.007 0.014 0.002 0.001 0.0 n/a 0.0 0.0 1.2 4.8
Histidine (g) n/a 0.543 n/a 0.003 0.005 0.0 0.0 0.0 n/a 0.0 0.0 0.552 2.208
Alanine (g) n/a 1.096 n/a 0.01 0.011 0.001 0.001 0.0 n/a 0.0 0.0 1.119 4.476
Aspartic acid (g) n/a 1.669 n/a 0.047 0.04 0.003 0.003 0.0 n/a 0.001 0.0 1.762 7.048
Glutamic acid (g) n/a 2.725 n/a 0.146 0.036 0.006 0.002 0.0 n/a 0.001 0.0 2.914 11.656
Glycine (g) n/a 1.227 n/a 0.007 0.01 0.001 0.0 0.0 n/a 0.0 0.0 1.245 4.98
Proline (g) n/a 0.915 n/a 0.007 0.012 0.002 0.001 0.0 n/a 0.0 0.0 0.937 3.748
Serine (g) n/a 0.664 n/a 0.01 0.011 0.001 0.001 0.0 n/a 0.0 0.0 0.687 2.748
Cholesterol (mg) 0.0 75.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.412 301.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 4.334 0.533 0.01 0.003 0.0 0.0 0.311 0.0 0.0 0.0 5.205 20.82
Phytosterols (mg) n/a n/a n/a 2.373 n/a n/a n/a 4.973 0.007 n/a 0.0 7.352 29.408
Monounsaturated Fat (g) 0.012 6.274 2.45 0.01 0.001 0.0 0.0 1.642 0.0 0.0 0.0 10.391 41.564
Polyunsaturated (g) 0.085 3.248 0.455 0.027 0.015 0.001 0.001 0.237 0.0 0.001 0.0 4.069 16.276
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