Southwestern Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breasts 69.6g	kernel 0.0g	tomatoes 28.21g	onion 139.02g	cilantro 0.94g	yogurt 113.5g	ranch dressing 0.0g	juice 95.0g	cumin 0.0g	avocado 68.0g	Total Per Serving	Total for Recipe
Protein (g)	14.51	n/a	0.25	1.11	0.02	3.94	n/a	0.35	n/a	1.36	21.54	43.08
Total Fat (g)	6.44	n/a	0.06	0.11	0.0	3.69	n/a	0.12	n/a	9.97	20.39	40.78
Carbohydrates (g)	0.0	n/a	1.11	10.5	0.03	5.29	n/a	14.03	n/a	5.8	36.76	73.52
Ash (g)	0.7	n/a	0.14	0.47	0.01	0.82	n/a	n/a	n/a	n/a	2.15	4.3
Calories (kcal)	119.712	n/a	5.078	44.486	0.217	69.235	n/a	57.0	n/a	108.8	404.528	809.056
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	1.0	n/a	n/a	n/a	n/a	n/a	n/a	1.0	2.0
Glucose (dextrose) (g)	n/a	n/a	0.35	3.14	n/a	n/a	n/a	n/a	n/a	n/a	3.49	6.98
Fructose (g)	n/a	n/a	0.39	2.81	n/a	n/a	n/a	n/a	n/a	n/a	3.19	6.38
Lactose (g)	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.06
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	48.34	n/a	26.66	126.84	0.87	99.77	n/a	80.28	n/a	49.8	432.56	865.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.74	6.98	0.01	5.29	n/a	13.49	n/a	0.45	26.96	53.92
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.3	1.3	0.0	0.0	n/a	0.2	n/a	4.6	6.4	12.8
Calcium (mg)	7.656	n/a	2.821	27.804	0.632	137.335	n/a	10.45	n/a	8.16	194.858	389.716
Iron (mg)	0.52	n/a	0.08	0.36	0.02	0.06	n/a	0.24	n/a	0.37	1.64	3.28
Magnesium (mg)	17.4	n/a	3.103	12.512	0.245	13.62	n/a	9.5	n/a	19.72	76.1	152.2
Phosphorus (mg)	121.104	n/a	6.77	37.535	0.453	107.825	n/a	13.3	n/a	35.36	322.348	644.696
Potassium (mg)	153.12	n/a	66.858	165.434	4.916	175.925	n/a	98.8	n/a	329.8	994.852	1989.704
Sodium (mg)	43.848	n/a	1.411	11.122	0.434	52.21	n/a	4.75	n/a	4.76	118.534	237.068
Zinc (mg)	0.56	n/a	0.05	0.18	0.0	0.67	n/a	0.07	n/a	0.44	1.96	3.92
Copper (mg)	0.028	n/a	0.017	0.083	0.002	0.011	n/a	0.019	n/a	0.129	0.29	0.58
Manganese (mg)	0.014	n/a	0.031	0.111	0.004	0.0	n/a	n/a	n/a	n/a	0.16	0.32
Selenium (mcg)	11.6	n/a	0.0	0.7	0.0	2.5	n/a	0.0	n/a	0.3	15.0	30.0
Vitamin A, IU (IU)	57.768	n/a	234.989	1.39	63.667	112.365	n/a	n/a	n/a	n/a	470.18	940.36
Retinol (mcg)	16.704	n/a	0.0	n/a	0.0	30.645	n/a	0.0	n/a	0.0	47.349	94.698
Vitamin A, RAE (mcg_RAE)	17.4	n/a	11.848	0.0	3.18	30.645	n/a	0.0	n/a	4.76	67.833	135.666
Beta Carotene (mcg)	0.0	n/a	126.663	1.39	37.08	5.675	n/a	4.75	n/a	42.16	217.718	435.436
Vitamin E (mg)	0.22	n/a	0.15	0.03	0.02	0.07	n/a	0.0	n/a	1.41	1.9	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	725.843	0.0	0.0	0.0	n/a	0.0	n/a	0.0	725.843	1451.686
Lutein + zeaxanthin (mcg)	0.0	n/a	34.698	8.341	8.161	0.0	n/a	54.15	n/a	184.28	289.631	579.262
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	3.6	6.7	0.3	0.6	n/a	23.8	n/a	6.8	41.6	83.2
Thiamin (mg)	0.042	n/a	0.011	0.056	0.001	0.034	n/a	0.019	n/a	0.048	0.21	0.42
Riboflavin (mg)	0.063	n/a	0.006	0.028	0.002	0.159	n/a	0.019	n/a	0.088	0.364	0.728
Niacin (mg)	6.897	n/a	0.166	0.181	0.01	0.091	n/a	0.124	n/a	1.183	8.652	17.304
Pantothenic acid (mg)	0.557	n/a	0.025	0.139	0.005	0.443	n/a	n/a	n/a	n/a	1.169	2.338
Vitamin B-6 (mg)	0.369	n/a	0.023	0.181	0.001	0.034	n/a	0.029	n/a	0.177	0.813	1.626
Folate (mcg)	2.784	n/a	4.232	31.975	0.585	7.945	n/a	0.0	n/a	55.08	102.6	205.2
Vitamin B-12 (mcg)	0.24	n/a	0.0	n/a	0.0	0.42	n/a	0.0	n/a	0.0	0.66	1.32
Choline (mg)	46.7	n/a	1.9	7.6	0.1	17.3	n/a	3.0	n/a	9.7	86.3	172.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.167	n/a	0.003	0.014	n/a	0.023	n/a	n/a	n/a	n/a	0.206	0.412
Threonine (g)	0.606	n/a	0.008	0.028	n/a	0.159	n/a	n/a	n/a	n/a	0.801	1.602
Isoleucine (g)	0.738	n/a	0.006	0.014	n/a	0.216	n/a	n/a	n/a	n/a	0.973	1.946
Leucine (g)	1.065	n/a	0.008	0.042	n/a	0.397	n/a	n/a	n/a	n/a	1.512	3.024
Lysine (g)	1.204	n/a	0.008	0.042	n/a	0.352	n/a	n/a	n/a	n/a	1.606	3.212
Methionine (g)	0.39	n/a	0.003	0.014	n/a	0.114	n/a	n/a	n/a	n/a	0.52	1.04
Cystine (g)	0.188	n/a	0.003	0.014	n/a	0.034	n/a	n/a	n/a	n/a	0.239	0.478
Phenylalanine (g)	0.571	n/a	0.02	0.028	n/a	0.216	n/a	n/a	n/a	n/a	0.834	1.668
Tyrosine (g)	0.473	n/a	0.003	0.014	n/a	0.204	n/a	n/a	n/a	n/a	0.694	1.388
Valine (g)	0.71	n/a	0.006	0.028	n/a	0.329	n/a	n/a	n/a	n/a	1.073	2.146
Arginine (g)	0.898	n/a	0.006	0.153	n/a	0.114	n/a	n/a	n/a	n/a	1.17	2.34
Histidine (g)	0.438	n/a	0.003	0.014	n/a	0.102	n/a	n/a	n/a	n/a	0.557	1.114
Alanine (g)	0.828	n/a	0.008	0.028	n/a	0.17	n/a	n/a	n/a	n/a	1.035	2.07
Aspartic acid (g)	1.295	n/a	0.039	0.097	n/a	0.318	n/a	n/a	n/a	n/a	1.749	3.498
Glutamic acid (g)	2.144	n/a	0.121	0.25	n/a	0.772	n/a	n/a	n/a	n/a	3.287	6.574
Glycine (g)	0.856	n/a	0.006	0.028	n/a	0.091	n/a	n/a	n/a	n/a	0.98	1.96
Proline (g)	0.661	n/a	0.006	0.028	n/a	0.465	n/a	n/a	n/a	n/a	1.16	2.32
Serine (g)	0.508	n/a	0.008	0.028	n/a	0.25	n/a	n/a	n/a	n/a	0.794	1.588
Cholesterol (mg)	44.544	n/a	0.0	0.0	0.0	14.755	n/a	0.0	n/a	0.0	59.299	118.598
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.168
Saturated Fat (g)	1.851	n/a	0.008	n/a	0.0	2.384	n/a	0.029	n/a	1.448	5.72	11.44
Phytosterols (mg)	n/a	n/a	1.975	n/a	0.047	n/a	n/a	n/a	n/a	n/a	2.022	4.044
Monounsaturated Fat (g)	2.659	n/a	0.008	n/a	0.003	1.01	n/a	0.0	n/a	6.664	10.344	20.688
Polyunsaturated (g)	1.364	n/a	0.023	n/a	0.0	0.102	n/a	0.019	n/a	1.238	2.746	5.492