Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Salsa, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		bell pepper
97.58g 		beans
97.0g 		eggs
176.0g 		egg whites
0.0g 		water
88.8g 		kosher salt
3.0g 		pepper
1.05g 		tortillas
108.0g 		cheddar cheese
66.0g 		cilantro
1.7g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.97 20.95 22.14 n/a 0.0 0.0 0.11 10.38 16.43 0.04 n/a 71.02 71.02
Total Fat (g) 9.0 0.29 1.38 17.49 n/a 0.0 0.0 0.03 1.4 21.87 0.01 n/a 51.48 51.48
Carbohydrates (g) 0.0 5.88 60.49 1.36 n/a 0.0 0.0 0.68 60.29 0.84 0.06 n/a 129.6 129.6
Ash (g) 0.0 0.46 3.49 1.51 n/a 0.09 2.99 0.05 n/a 2.59 0.02 n/a 11.21 11.21
Calories (kcal) 79.56 30.25 330.77 251.68 n/a 0.0 0.0 2.678 284.04 265.98 0.391 n/a 1245.348 1245.348
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.16 n/a n/a 0.35 0.35
Glucose (dextrose) (g) n/a 1.89 n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 2.26 2.26
Fructose (g) n/a 2.21 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 2.4
Lactose (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.15 n/a n/a 0.35 0.35
Maltose (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 89.98 10.69 133.48 n/a 88.71 0.01 0.11 33.32 24.26 1.57 n/a 382.11 382.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.1 2.06 1.36 n/a 0.0 0.0 0.01 0.3 0.34 0.01 n/a 8.18 8.18
Galactose (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 2.0 14.7 0.0 n/a 0.0 0.0 0.3 7.7 0.0 0.0 n/a 24.8 24.8
Calcium (mg) 0.09 6.831 119.31 93.28 n/a 2.664 0.72 4.589 23.76 475.86 1.139 n/a 728.242 728.242
Iron (mg) 0.05 0.42 4.87 3.22 n/a 0.0 0.01 0.3 3.36 0.45 0.03 n/a 12.71 12.71
Magnesium (mg) 0.0 11.71 165.87 21.12 n/a 0.888 0.03 2.037 84.24 18.48 0.442 n/a 304.817 304.817
Phosphorus (mg) 0.0 25.371 341.44 336.16 n/a 0.0 0.0 1.817 224.64 337.92 0.816 n/a 1268.163 1268.163
Potassium (mg) 0.09 205.894 1438.51 235.84 n/a 0.0 0.24 13.22 258.12 64.68 8.857 n/a 2225.45 2225.45
Sodium (mg) 0.18 3.903 4.85 246.4 n/a 3.552 1162.74 0.462 525.96 409.86 0.782 n/a 2358.689 2358.689
Zinc (mg) 0.0 0.24 3.54 1.95 n/a 0.01 0.0 0.01 1.85 2.05 0.01 n/a 9.67 9.67
Copper (mg) 0.0 0.02 0.815 0.176 n/a 0.009 0.001 0.012 0.259 0.02 0.004 n/a 1.315 1.315
Manganese (mg) 0.0 0.107 1.028 0.07 n/a 0.0 0.003 0.059 n/a 0.007 0.007 n/a 1.282 1.282
Selenium (mcg) 0.0 0.1 3.1 55.8 n/a 0.0 0.0 0.0 48.8 9.2 0.0 n/a 117.0 117.0
Vitamin A, IU (IU) 0.0 3055.23 0.0 857.12 n/a 0.0 0.0 3.14 n/a 661.32 114.716 n/a 4691.525 4691.525
Retinol (mcg) 0.0 0.0 0.0 244.64 n/a 0.0 0.0 0.0 0.0 170.28 0.0 n/a 414.92 414.92
Vitamin A, RAE (mcg_RAE) 0.0 153.201 0.0 246.4 n/a 0.0 0.0 0.158 0.0 174.9 5.729 n/a 580.387 580.387
Beta Carotene (mcg) 0.0 1584.699 0.0 17.6 n/a 0.0 0.0 1.638 2.16 56.1 66.81 n/a 1729.007 1729.007
Vitamin E (mg) 1.29 1.54 0.2 1.71 n/a 0.0 0.0 0.01 0.52 0.19 0.04 n/a 5.5 5.5
Vitamin D (IU) n/a n/a n/a 61.6 n/a 0.0 n/a n/a n/a 7.92 n/a n/a 69.52 69.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.0 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 49.766 0.0 582.56 n/a 0.0 0.0 2.153 117.72 0.0 14.705 n/a 766.903 766.903
Tocopherol, beta (mg) 0.01 0.05 n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.07 0.14 n/a 0.88 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 1.14 1.14
Tocopherol, delta (mg) 0.0 0.01 n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 124.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.5 n/a 125.3 125.3
Thiamin (mg) 0.0 0.049 0.873 0.123 n/a 0.0 0.0 0.001 0.356 0.02 0.001 n/a 1.424 1.424
Riboflavin (mg) 0.0 0.088 0.184 0.845 n/a 0.0 0.0 0.003 0.216 0.251 0.003 n/a 1.589 1.589
Niacin (mg) 0.0 0.956 1.901 0.123 n/a 0.0 0.0 0.012 4.59 0.053 0.019 n/a 7.654 7.654
Pantothenic acid (mg) 0.0 0.312 0.873 2.534 n/a 0.0 0.0 n/a n/a 0.271 0.01 n/a 4.0 4.0
Vitamin B-6 (mg) 0.0 0.283 0.281 0.246 n/a 0.0 0.0 0.004 0.184 0.046 0.003 n/a 1.047 1.047
Folate (mcg) 0.0 44.887 430.68 82.72 n/a 0.0 0.0 0.105 48.6 11.88 1.054 n/a 619.926 619.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.27 n/a 0.0 0.0 0.0 0.0 0.55 0.0 n/a 2.82 2.82
Choline (mg) 0.0 5.5 64.4 441.9 n/a 0.0 0.0 0.1 19.4 10.9 0.2 n/a 542.5 542.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.92 0.0 0.0 n/a 25.92 25.92
Tryptophan (g) 0.0 0.01 0.252 0.299 n/a n/a 0.0 n/a n/a 0.211 n/a n/a 0.772 0.772
Threonine (g) 0.0 0.039 0.883 0.986 n/a n/a 0.0 n/a n/a 0.587 n/a n/a 2.495 2.495
Isoleucine (g) 0.0 0.02 0.922 1.179 n/a n/a 0.0 n/a n/a 1.023 n/a n/a 3.143 3.143
Leucine (g) 0.0 0.039 1.678 1.918 n/a n/a 0.0 n/a n/a 1.577 n/a n/a 5.213 5.213
Lysine (g) 0.0 0.039 1.436 1.602 n/a n/a 0.0 n/a n/a 1.366 n/a n/a 4.442 4.442
Methionine (g) 0.0 0.01 0.32 0.669 n/a n/a 0.0 n/a n/a 0.429 n/a n/a 1.428 1.428
Cystine (g) 0.0 0.02 0.233 0.475 n/a n/a 0.0 n/a n/a 0.086 n/a n/a 0.813 0.813
Phenylalanine (g) 0.0 0.049 1.135 1.197 n/a n/a 0.0 n/a n/a 0.865 n/a n/a 3.245 3.245
Tyrosine (g) 0.0 0.01 0.592 0.88 n/a n/a 0.0 n/a n/a 0.792 n/a n/a 2.273 2.273
Valine (g) 0.0 0.029 1.096 1.514 n/a n/a 0.0 n/a n/a 1.096 n/a n/a 3.735 3.735
Arginine (g) 0.0 0.039 1.3 1.443 n/a n/a 0.0 n/a n/a 0.62 n/a n/a 3.402 3.402
Histidine (g) 0.0 0.02 0.582 0.546 n/a n/a 0.0 n/a n/a 0.574 n/a n/a 1.721 1.721
Alanine (g) 0.0 0.029 0.883 1.302 n/a n/a 0.0 n/a n/a 0.462 n/a n/a 2.676 2.676
Aspartic acid (g) 0.0 0.273 2.532 2.341 n/a n/a 0.0 n/a n/a 1.056 n/a n/a 6.202 6.202
Glutamic acid (g) 0.0 0.205 3.191 2.957 n/a n/a 0.0 n/a n/a 4.019 n/a n/a 10.372 10.372
Glycine (g) 0.0 0.029 0.815 0.757 n/a n/a 0.0 n/a n/a 0.284 n/a n/a 1.885 1.885
Proline (g) 0.0 0.02 0.892 0.898 n/a n/a 0.0 n/a n/a 1.855 n/a n/a 3.664 3.664
Serine (g) 0.0 0.049 1.145 1.707 n/a n/a 0.0 n/a n/a 0.964 n/a n/a 3.864 3.864
Cholesterol (mg) 0.0 0.0 0.0 744.48 n/a 0.0 0.0 0.0 0.0 69.3 0.0 n/a 813.78 813.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.029 0.359 5.456 n/a 0.0 0.0 0.01 0.248 13.919 0.0 n/a 21.265 21.265
Phytosterols (mg) 19.89 n/a n/a n/a n/a n/a 0.0 0.966 n/a n/a 0.085 n/a 20.941 20.941
Monounsaturated Fat (g) 6.566 0.0 0.116 6.706 n/a 0.0 0.0 0.011 0.173 6.197 0.005 n/a 19.774 19.774
Polyunsaturated (g) 0.947 0.068 0.592 2.394 n/a 0.0 0.0 0.012 0.594 0.62 0.001 n/a 5.227 5.227
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