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Southwestern Bean Dip Recipe

Name: Southwestern Bean Dip
Prep time: 5 min
Total time: 5 min
Cuisine: Southwestern
Ingredients: 15 oz. can cannellini or great northern beans, drained and rinsed; 2 T extra virgin olive oil; 3 T fresh lime juice; 2 T chopped cilantro; 1/2 T chipotle adobo (liquid peppers are in); 1 tsp. cumin; 1/2 tsp. garlic powder or 1 clove sauteed garlic; salt and pepper to taste; optional: scallions, more oil on top; garnish: paprika

by myra byanka

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2 votes | 4404 views

1 review | 0 comments

Easy and delicious recipe from a client.

Prep time: 5 minutes

Servings: 6-8

Quick and Easy

Southwestern

Ingredients

Cost per serving $0.24 view details

15 oz. can cannellini or great northern beans, drained and rinsed
2 T extra virgin olive oil
3 T fresh lime juice
2 T chopped cilantro
1/2 T chipotle adobo (liquid peppers are in)
1 tsp. cumin
1/2 tsp. garlic powder or 1 clove sauteed garlic
salt and pepper to taste
optional: scallions, more oil on top
garnish: paprika

Directions

Put everthing into a blender and blend until smooth.
Refrigerate several hours, then let come to room temp before serving.
Serve with chips ( I used Parmesan Garlic Pita Chips).

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Menus and Pairings

Goes Well With: pita chips, corn tortilla chips, crackers

Reviews

Reply

MT C

October 8, 2014

Another great looking dish, Myra. I give it a try on Sunday for the game.

MT C

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1 reply
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  myra byanka
  
  October 14, 2014
  
  See if you can find some parmesan pita chips. Yum!
  
  or Cancel
  
  See if you can find some parmesan pita chips. Yum!
  or Cancel

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Amount Per Serving	%DV
Serving Size 61g
Recipe makes 6 servings
Calories 209
Calories from Fat 19	9%
Total Fat 2.23g	3%
Saturated Fat 0.42g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Potassium 804mg	23%
Total Carbs 36.11g	10%
Dietary Fiber 11.6g	39%
Sugars 1.35g	1%
Protein 12.59g	20%

Southwestern Bean Dip Recipe

Ingredients