Southwest Vegetarian Pot Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
TOPPING - Corn Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
6.0g 		celery
3.75g 		bell pepper
5.09g 		garlic
1.31g 		jalapeno pepper
0.29g 		pinto beans
37.8g 		corn
45.33g 		tomatoes
34.4g 		pepper
0.11g 		salt
1.0g 		cumin
0.18g 		water
14.81g 		corn bread
40.17g 		topping
0.0g 		flour
26.04g 		corn meal
19.88g 		baking powder
1.53g 		salt
1.0g 		sugar
8.33g 		milk
40.67g 		egg
7.33g 		olive oil
9.0g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.03 0.05 0.08 0.0 1.84 1.37 0.3 0.0 0.0 0.03 0.0 2.81 n/a 2.69 1.44 0.0 0.0 0.0 1.31 0.92 0.0 2.34 15.29 91.74
Total Fat (g) 2.25 0.01 0.01 0.02 0.01 0.0 0.31 0.35 0.07 0.0 0.0 0.04 0.0 4.9 n/a 0.26 0.36 0.0 0.0 0.0 1.32 0.73 9.0 3.12 22.74 136.44
Carbohydrates (g) 0.0 0.56 0.11 0.31 0.43 0.02 5.76 9.39 1.35 0.01 0.0 0.08 0.0 27.92 n/a 19.87 15.73 0.0 0.0 8.33 1.84 0.06 0.0 0.12 91.88 551.28
Ash (g) 0.0 0.02 0.03 0.02 0.02 0.0 0.58 0.22 0.17 0.0 1.0 0.01 0.01 1.45 n/a 0.12 0.11 0.57 1.0 0.0 0.28 0.06 0.0 0.37 6.05 36.3
Calories (kcal) 19.89 2.4 0.599 1.578 1.944 0.086 32.508 39.893 6.192 0.033 0.0 0.656 0.0 167.897 n/a 94.792 73.339 0.0 0.0 32.25 24.4 10.487 79.56 37.949 626.454 3758.724
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 6.85 0.0 0.0 n/a n/a n/a n/a n/a n/a 14.62 n/a n/a n/a n/a n/a n/a n/a 21.47 128.82
Sucrose (g) n/a 0.06 0.0 0.0 n/a n/a n/a 0.75 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.0 0.01 n/a 0.02 0.99 5.94
Glucose (dextrose) (g) n/a 0.12 0.02 0.1 n/a n/a n/a 0.17 0.43 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.02 n/a n/a 0.97 5.82
Fructose (g) n/a 0.08 0.02 0.12 n/a n/a n/a 0.14 0.47 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.01 n/a n/a 0.87 5.22
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.14 0.01 n/a 0.02 2.17 13.02
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.01 n/a 0.01 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.35 3.57 4.69 0.76 0.26 29.31 34.0 32.51 0.1 0.0 0.01 14.8 3.13 n/a 3.1 2.24 0.0 0.0 0.0 35.92 5.56 0.0 3.46 178.79 1072.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.07 0.21 0.01 0.01 0.08 1.13 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.33 0.0 0.0 8.33 2.14 0.06 0.0 0.05 13.66 81.96
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 1.7 1.0 0.4 0.0 0.0 0.0 0.0 2.6 n/a 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Calcium (mg) 0.023 1.38 1.498 0.356 2.362 0.029 16.254 1.813 3.44 0.007 0.24 1.629 0.444 22.895 n/a 3.906 0.596 0.0 0.24 0.083 45.953 3.887 0.09 67.894 175.021 1050.126
Iron (mg) 0.01 0.01 0.01 0.02 0.02 0.0 0.55 0.19 0.09 0.0 0.0 0.12 0.0 0.24 n/a 1.21 0.22 0.0 0.0 0.0 0.01 0.13 0.05 0.06 2.96 17.76
Magnesium (mg) 0.0 0.6 0.412 0.611 0.326 0.055 10.206 8.16 3.784 0.013 0.01 0.641 0.148 9.64 n/a 5.729 6.956 0.0 0.01 0.0 4.067 0.88 0.0 2.637 54.884 329.304
Phosphorus (mg) 0.0 1.74 0.899 1.324 1.997 0.089 34.776 31.733 8.256 0.028 0.0 0.873 0.0 196.415 n/a 28.125 20.869 0.0 0.0 0.0 37.007 14.007 0.0 48.213 426.35 2558.1
Potassium (mg) 0.023 8.76 9.738 10.742 5.233 0.62 91.854 96.56 81.523 0.225 0.08 3.129 0.0 45.388 n/a 27.865 30.21 0.0 0.08 0.167 58.153 9.827 0.09 9.228 489.494 2936.964
Sodium (mg) 0.045 0.24 2.996 0.204 0.222 0.003 111.132 1.36 1.72 0.004 387.58 0.294 0.593 446.252 n/a 0.521 1.391 419.52 387.58 0.0 16.267 10.267 0.18 58.478 1846.847 11081.082
Zinc (mg) 0.0 0.01 0.0 0.01 0.02 0.0 0.26 0.17 0.06 0.0 0.0 0.01 0.0 0.23 n/a 0.18 0.14 0.0 0.0 0.0 0.16 0.08 0.0 0.29 1.64 9.84
Copper (mg) 0.0 0.002 0.001 0.001 0.004 0.0 0.053 0.018 0.021 0.0 0.0 0.002 0.001 0.036 n/a 0.036 0.016 0.0 0.0 0.0 0.004 0.007 0.0 0.003 0.207 1.242
Manganese (mg) 0.0 0.008 0.004 0.006 0.022 0.001 0.087 0.054 0.038 0.0 0.001 0.006 0.0 0.129 n/a 0.177 0.036 0.0 0.001 0.0 0.0 0.003 0.0 0.001 0.572 3.432
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 2.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.8 2.3 0.0 0.0 0.1 1.5 2.3 0.0 1.3 19.6 117.6
Vitamin A, IU (IU) 0.0 0.12 16.817 159.394 0.117 2.303 0.0 88.4 286.535 3.338 0.0 2.223 0.0 46.192 n/a 0.0 42.533 0.0 0.0 0.0 41.48 35.713 0.0 94.355 819.52 4917.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.387 10.193 0.0 24.295 45.875 275.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.824 7.993 0.0 0.115 0.0 4.533 14.447 0.167 0.0 0.112 0.0 2.41 n/a 0.0 2.186 0.0 0.0 0.0 11.387 10.267 0.0 24.954 79.396 476.376
Beta Carotene (mcg) 0.0 0.06 10.113 82.675 0.065 1.312 0.0 22.213 154.447 1.731 0.0 1.334 0.0 n/a n/a 0.0 19.279 0.0 0.0 0.0 2.033 0.733 0.0 8.004 303.999 1823.994
Vitamin E (mg) 0.32 0.0 0.01 0.08 0.0 0.0 0.22 0.04 0.19 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.03 0.0 0.0 0.0 0.02 0.07 1.29 0.03 2.32 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16.267 2.567 n/a 1.13 19.963 119.778
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885.061 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885.061 5310.366
Lutein + zeaxanthin (mcg) 0.0 0.24 10.6 2.596 0.209 1.418 0.0 304.64 42.31 0.054 0.0 0.784 0.0 n/a n/a 4.688 269.306 0.0 0.0 0.0 0.0 24.273 0.0 0.0 661.118 3966.708
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.01 n/a n/a n/a 0.07 0.04 0.0 n/a n/a n/a n/a n/a 0.1 0.12 n/a n/a n/a 0.0 0.04 0.07 0.0 0.47 2.82
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.4 0.1 6.5 0.4 0.1 0.3 2.9 4.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 92.4
Thiamin (mg) 0.0 0.003 0.001 0.003 0.003 0.0 0.038 0.036 0.014 0.0 0.0 0.001 0.0 0.02 n/a 0.206 0.028 0.0 0.0 0.0 0.016 0.005 0.0 0.003 0.376 2.256
Riboflavin (mg) 0.0 0.002 0.002 0.005 0.001 0.0 0.023 0.032 0.007 0.0 0.0 0.001 0.0 0.008 n/a 0.128 0.01 0.0 0.0 0.002 0.073 0.035 0.0 0.036 0.364 2.184
Niacin (mg) 0.0 0.007 0.012 0.05 0.009 0.003 0.11 0.789 0.203 0.001 0.0 0.008 0.0 0.378 n/a 1.536 0.199 0.0 0.0 0.0 0.045 0.005 0.0 0.008 3.362 20.172
Pantothenic acid (mg) 0.0 0.007 0.009 0.016 0.008 0.001 0.053 0.163 0.031 0.0 0.0 n/a 0.0 0.193 n/a 0.115 0.056 0.0 0.0 0.0 0.146 0.106 0.0 0.039 0.942 5.652
Vitamin B-6 (mg) 0.0 0.007 0.003 0.015 0.016 0.001 0.026 0.077 0.028 0.0 0.0 0.001 0.0 0.052 n/a 0.01 0.04 0.0 0.0 0.0 0.016 0.01 0.0 0.007 0.31 1.86
Folate (mcg) 0.0 1.14 1.348 2.342 0.039 0.135 22.68 16.32 5.16 0.049 0.0 0.018 0.0 4.418 n/a 47.656 5.963 0.0 0.0 0.0 2.033 3.447 0.0 1.695 114.443 686.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.18 0.09 0.0 0.08 0.39 2.34
Choline (mg) 0.0 0.4 0.2 0.3 0.3 0.0 8.1 10.9 2.3 0.0 0.0 0.0 0.0 n/a n/a 2.7 2.1 0.0 0.0 0.0 5.8 18.4 0.0 1.6 53.2 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.0 0.001 0.0 0.001 0.001 0.0 0.023 0.014 0.003 0.0 0.0 n/a n/a 0.028 n/a 0.034 0.008 n/a 0.0 n/a 0.033 0.012 0.0 0.03 0.187 1.122
Threonine (g) 0.0 0.001 0.001 0.002 0.002 0.0 0.079 0.041 0.01 0.0 0.0 n/a n/a 0.088 n/a 0.073 0.036 n/a 0.0 n/a 0.057 0.041 0.0 0.084 0.516 3.096
Isoleucine (g) 0.0 0.001 0.001 0.001 0.003 0.0 0.079 0.041 0.007 0.0 0.0 n/a n/a 0.1 n/a 0.094 0.05 n/a 0.0 n/a 0.069 0.049 0.0 0.146 0.641 3.846
Leucine (g) 0.0 0.002 0.001 0.002 0.004 0.0 0.147 0.163 0.01 0.0 0.0 n/a n/a 0.253 n/a 0.185 0.205 n/a 0.0 n/a 0.11 0.08 0.0 0.225 1.388 8.328
Lysine (g) 0.0 0.002 0.001 0.002 0.004 0.0 0.125 0.122 0.01 0.0 0.0 n/a n/a 0.08 n/a 0.06 0.022 n/a 0.0 n/a 0.057 0.067 0.0 0.195 0.747 4.482
Methionine (g) 0.0 0.0 0.0 0.001 0.001 0.0 0.026 0.032 0.003 0.0 0.0 n/a n/a 0.052 n/a 0.047 0.034 n/a 0.0 n/a 0.033 0.028 0.0 0.061 0.318 1.908
Cystine (g) 0.0 0.0 0.0 0.001 0.001 0.0 0.019 0.023 0.003 0.0 0.0 n/a n/a 0.052 n/a 0.057 0.032 n/a 0.0 n/a 0.008 0.02 0.0 0.012 0.229 1.374
Phenylalanine (g) 0.0 0.002 0.001 0.003 0.002 0.0 0.098 0.063 0.024 0.0 0.0 n/a n/a 0.137 n/a 0.135 0.074 n/a 0.0 n/a 0.061 0.05 0.0 0.123 0.773 4.638
Tyrosine (g) 0.0 0.001 0.0 0.001 0.001 0.0 0.053 0.05 0.003 0.0 0.0 n/a n/a 0.096 n/a 0.081 0.038 n/a 0.0 n/a 0.061 0.037 0.0 0.113 0.534 3.204
Valine (g) 0.0 0.001 0.001 0.002 0.004 0.0 0.098 0.063 0.007 0.0 0.0 n/a n/a 0.129 n/a 0.109 0.068 n/a 0.0 n/a 0.077 0.063 0.0 0.156 0.779 4.674
Arginine (g) 0.0 0.006 0.001 0.002 0.008 0.0 0.113 0.054 0.007 0.0 0.0 n/a n/a 0.121 n/a 0.109 0.048 n/a 0.0 n/a 0.033 0.06 0.0 0.089 0.651 3.906
Histidine (g) 0.0 0.001 0.0 0.001 0.001 0.0 0.053 0.036 0.003 0.0 0.0 n/a n/a 0.072 n/a 0.06 0.036 n/a 0.0 n/a 0.033 0.023 0.0 0.082 0.401 2.406
Alanine (g) 0.0 0.001 0.001 0.002 0.002 0.0 0.076 0.109 0.01 0.0 0.0 n/a n/a 0.137 n/a 0.086 0.113 n/a 0.0 n/a 0.041 0.054 0.0 0.066 0.697 4.182
Aspartic acid (g) 0.0 0.005 0.004 0.014 0.006 0.001 0.223 0.095 0.048 0.0 0.0 n/a n/a 0.153 n/a 0.115 0.093 n/a 0.0 n/a 0.098 0.098 0.0 0.151 1.104 6.624
Glutamic acid (g) 0.0 0.016 0.003 0.011 0.011 0.001 0.28 0.263 0.148 0.0 0.0 n/a n/a 0.743 n/a 0.906 0.294 n/a 0.0 n/a 0.264 0.123 0.0 0.573 3.636 21.816
Glycine (g) 0.0 0.002 0.001 0.002 0.003 0.0 0.072 0.05 0.007 0.0 0.0 n/a n/a 0.1 n/a 0.096 0.044 n/a 0.0 n/a 0.033 0.032 0.0 0.04 0.48 2.88
Proline (g) 0.0 0.001 0.001 0.001 0.001 0.0 0.079 0.168 0.007 0.0 0.0 n/a n/a 0.289 n/a 0.313 0.151 n/a 0.0 n/a 0.138 0.037 0.0 0.265 1.451 8.706
Serine (g) 0.0 0.001 0.001 0.003 0.002 0.0 0.098 0.073 0.01 0.0 0.0 n/a n/a 0.137 n/a 0.135 0.07 n/a 0.0 n/a 0.045 0.071 0.0 0.137 0.783 4.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.803 n/a 0.0 0.0 0.0 0.0 0.0 4.067 31.02 0.0 9.888 45.778 274.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.002 0.001 0.002 0.001 0.0 0.064 0.054 0.01 0.0 0.0 0.003 0.0 1.241 n/a 0.042 0.038 0.0 0.0 0.0 0.76 0.227 1.243 1.986 5.986 35.916
Phytosterols (mg) 4.973 0.9 0.225 n/a n/a n/a n/a n/a 2.408 n/a 0.0 0.119 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 19.89 n/a 28.514 171.084
Monounsaturated Fat (g) 1.642 0.001 0.001 0.0 0.0 0.0 0.06 0.104 0.01 0.0 0.0 0.025 0.0 2.699 n/a 0.023 0.07 0.0 0.0 0.0 0.329 0.279 6.566 0.884 12.695 76.17
Polyunsaturated (g) 0.237 0.001 0.003 0.004 0.003 0.001 0.11 0.168 0.028 0.0 0.0 0.006 0.0 0.675 n/a 0.107 0.145 0.0 0.0 0.0 0.081 0.1 0.947 0.089 2.702 16.212
Advertisement