Southwest Style Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast
217.72g 		cilantro
0.38g 		scallions
19.2g 		garlic
2.09g 		cinnamon
0.13g 		nutmeg
0.23g 		cumin
0.1g 		vinegar
6.0g 		sugar
0.64g 		orange juice
6.2g 		lime juice
17.6g 		lemon juice
1.18g 		Total Per Serving Total for Recipe
Protein (g) 45.4 0.01 0.35 0.13 0.01 0.0 0.02 0.0 0.0 0.04 0.07 0.0 46.03 230.15
Total Fat (g) 20.14 0.0 0.04 0.01 0.0 0.23 0.02 0.0 0.0 0.01 0.01 0.0 20.46 102.3
Carbohydrates (g) 0.0 0.01 1.41 0.69 0.1 0.0 0.04 0.06 0.63 0.64 1.48 0.1 5.17 25.85
Ash (g) 2.2 0.01 0.16 0.03 0.0 0.0 0.01 n/a 0.0 0.02 0.05 0.0 2.49 12.45
Calories (kcal) 374.484 0.087 6.144 3.111 0.321 1.998 0.375 1.26 2.432 2.79 4.4 0.295 397.697 1988.485
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.61 n/a 0.08 n/a 0.69 3.45
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.11 n/a 0.12 0.6
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.11 n/a 0.12 0.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.23 0.35 17.25 1.22 0.01 0.0 0.01 5.63 0.01 5.47 15.98 1.07 198.23 991.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.45 0.02 0.0 0.0 0.0 0.02 0.62 0.52 0.3 0.03 1.97 9.85
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 3.5
Calcium (mg) 23.95 0.253 13.824 3.779 1.303 0.0 0.931 0.42 0.531 0.682 2.464 0.083 48.219 241.095
Iron (mg) 1.61 0.01 0.28 0.04 0.01 0.0 0.07 0.01 0.0 0.01 0.02 0.0 2.06 10.3
Magnesium (mg) 54.431 0.098 3.84 0.522 0.078 0.0 0.366 0.3 0.058 0.682 1.408 0.071 61.853 309.265
Phosphorus (mg) 378.838 0.181 7.104 3.195 0.083 0.0 0.499 0.48 0.026 1.054 2.464 0.071 393.995 1969.975
Potassium (mg) 478.991 1.966 52.992 8.373 0.56 0.0 1.788 4.38 0.851 12.4 20.592 1.463 584.357 2921.785
Sodium (mg) 137.166 0.174 3.072 0.355 0.013 0.0 0.168 0.3 0.179 0.062 0.352 0.012 141.852 709.26
Zinc (mg) 1.74 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.87 9.35
Copper (mg) 0.087 0.001 0.015 0.006 0.0 n/a 0.001 0.001 0.0 0.002 0.005 0.0 0.12 0.6
Manganese (mg) 0.044 0.002 0.031 0.035 0.023 n/a 0.003 n/a 0.0 0.001 0.004 0.0 0.141 0.705
Selenium (mcg) 36.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 183.0
Vitamin A, IU (IU) 180.71 25.467 191.424 0.188 0.384 0.0 1.27 n/a 0.0 12.4 8.8 0.236 420.879 2104.395
Retinol (mcg) 52.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.254 261.27
Vitamin A, RAE (mcg_RAE) 54.431 1.272 9.6 0.0 0.02 0.0 0.064 0.0 0.0 0.62 0.352 0.012 66.37 331.85
Beta Carotene (mcg) 0.0 14.832 114.816 0.104 0.146 0.0 0.762 0.0 0.0 2.046 5.28 0.035 138.021 690.105
Vitamin E (mg) 0.67 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.84 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.1
Lutein + zeaxanthin (mcg) 0.0 3.265 218.304 0.334 0.289 0.0 0.448 0.0 0.0 7.13 0.0 0.106 229.875 1149.375
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 3.6 0.7 0.0 0.0 0.0 0.0 0.0 3.1 5.3 0.5 13.3 66.5
Thiamin (mg) 0.131 0.0 0.012 0.004 0.0 0.0 0.001 0.0 0.0 0.006 0.005 0.0 0.158 0.79
Riboflavin (mg) 0.196 0.001 0.015 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.004 0.0 0.22 1.1
Niacin (mg) 21.576 0.004 0.102 0.015 0.002 0.0 0.005 0.0 0.001 0.025 0.025 0.001 21.755 108.775
Pantothenic acid (mg) 1.742 0.002 0.015 0.013 0.0 0.0 n/a n/a 0.001 0.012 0.021 0.001 1.807 9.035
Vitamin B-6 (mg) 1.154 0.001 0.012 0.026 0.0 0.0 0.0 0.0 0.0 0.002 0.007 0.001 1.203 6.015
Folate (mcg) 8.709 0.234 12.288 0.063 0.008 0.0 0.01 0.0 0.006 1.86 1.76 0.153 25.091 125.455
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 3.7
Choline (mg) 146.1 0.0 1.1 0.5 0.0 n/a 0.0 0.0 0.0 0.4 0.9 0.1 149.1 745.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.523 n/a 0.004 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.528 2.64
Threonine (g) 1.894 n/a 0.013 0.003 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 1.912 9.56
Isoleucine (g) 2.308 n/a 0.015 0.005 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 2.329 11.645
Leucine (g) 3.331 n/a 0.021 0.006 0.0 0.0 n/a n/a n/a 0.001 0.004 n/a 3.363 16.815
Lysine (g) 3.767 n/a 0.017 0.006 0.0 0.0 n/a n/a n/a 0.001 0.004 n/a 3.794 18.97
Methionine (g) 1.219 n/a 0.004 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.225 6.125
Cystine (g) 0.588 n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.59 2.95
Phenylalanine (g) 1.785 n/a 0.012 0.004 0.0 0.0 n/a n/a n/a 0.001 0.002 n/a 1.803 9.015
Tyrosine (g) 1.481 n/a 0.01 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.492 7.46
Valine (g) 2.221 n/a 0.015 0.006 0.0 0.0 n/a n/a n/a 0.001 0.002 n/a 2.245 11.225
Arginine (g) 2.809 n/a 0.025 0.013 0.0 0.0 n/a n/a n/a 0.003 0.004 n/a 2.854 14.27
Histidine (g) 1.372 n/a 0.006 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.38 6.9
Alanine (g) 2.591 n/a 0.015 0.003 0.0 0.0 n/a n/a n/a 0.001 0.004 n/a 2.614 13.07
Aspartic acid (g) 4.05 n/a 0.033 0.01 0.001 0.0 n/a n/a n/a 0.005 0.019 n/a 4.117 20.585
Glutamic acid (g) 6.706 n/a 0.073 0.017 0.0 0.0 n/a n/a n/a 0.002 0.012 n/a 6.81 34.05
Glycine (g) 2.678 n/a 0.017 0.004 0.0 0.0 n/a n/a n/a 0.001 0.002 n/a 2.702 13.51
Proline (g) 2.068 n/a 0.023 0.002 0.001 0.0 n/a n/a n/a 0.002 0.005 n/a 2.102 10.51
Serine (g) 1.589 n/a 0.015 0.004 0.0 0.0 n/a n/a n/a 0.001 0.007 n/a 1.617 8.085
Cholesterol (mg) 139.343 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.343 696.715
Trans Fat (g) 0.261 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.261 1.305
Saturated Fat (g) 5.791 0.0 0.006 0.002 0.0 0.203 0.002 0.0 0.0 0.001 0.002 0.0 6.008 30.04
Phytosterols (mg) n/a 0.019 n/a n/a 0.034 0.0 0.068 n/a n/a n/a n/a n/a 0.121 0.605
Monounsaturated Fat (g) 8.317 0.001 0.006 0.0 0.0 0.011 0.014 0.0 0.0 0.002 0.002 0.0 8.354 41.77
Polyunsaturated (g) 4.267 0.0 0.013 0.005 0.0 0.0 0.003 0.0 0.0 0.002 0.004 0.0 4.296 21.48
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