Southwest-Chipotle Chili Mac Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Kraft Cheesy Chipotle Macaroni and Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
4.5g 		beef
113.4g 		onion
18.0g 		garlic
0.7g 		chili
0.65g 		cumin
0.53g 		kosher salt
1.5g 		pepper
0.13g 		tomatoes
95.0g 		kidney beans
85.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 21.08 0.2 0.12 0.08 0.09 0.0 0.01 0.74 4.45 26.78 53.56
Total Fat (g) 4.5 17.01 0.02 0.01 0.11 0.12 0.0 0.0 0.12 0.51 22.4 44.8
Carbohydrates (g) 0.0 0.0 1.68 0.51 0.36 0.23 0.0 0.08 3.8 12.37 19.04 38.08
Ash (g) 0.0 1.03 0.06 0.02 0.06 0.04 1.5 0.01 0.77 1.4 4.89 9.78
Calories (kcal) 39.78 243.81 7.2 2.324 2.041 1.969 0.0 0.332 16.15 71.681 385.287 770.574
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.59 7.59 15.18
Sucrose (g) n/a n/a 0.18 n/a 0.0 n/a n/a n/a 0.01 1.58 1.77 3.54
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.01 n/a n/a n/a 1.05 0.0 1.41 2.82
Fructose (g) n/a n/a 0.23 n/a 0.03 n/a n/a n/a 1.21 0.0 1.47 2.94
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 74.53 16.04 0.05 0.05 0.04 0.0 0.01 89.57 66.6 246.88 493.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.17 0.05 0.01 0.0 0.0 2.26 1.58 4.83 9.66
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 1.0 4.5 6.2 12.4
Calcium (mg) 0.045 17.01 4.14 0.56 1.807 4.888 0.36 0.568 29.45 29.014 87.842 175.684
Iron (mg) 0.03 2.37 0.04 0.02 0.09 0.35 0.0 0.04 0.92 1.0 4.86 9.72
Magnesium (mg) 0.0 20.412 1.8 0.406 1.105 1.922 0.015 0.252 10.45 23.04 59.402 118.804
Phosphorus (mg) 0.0 193.914 5.22 2.919 1.97 2.62 0.0 0.225 18.05 76.802 301.719 603.438
Potassium (mg) 0.045 334.53 26.28 7.707 12.454 9.387 0.12 1.637 178.6 202.244 773.004 1546.008
Sodium (mg) 0.09 74.844 0.72 0.182 6.565 0.882 581.37 0.057 135.85 252.592 1053.152 2106.304
Zinc (mg) 0.0 5.08 0.03 0.02 0.02 0.03 0.0 0.0 0.13 0.39 5.7 11.4
Copper (mg) 0.0 0.079 0.007 0.001 0.003 0.005 0.0 0.001 0.067 0.119 0.283 0.566
Manganese (mg) 0.0 0.011 0.023 0.004 0.014 0.017 0.002 0.007 0.076 0.145 0.3 0.6
Selenium (mcg) 0.0 17.9 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.8 19.2 38.4
Vitamin A, IU (IU) 0.0 0.0 0.36 0.0 192.725 6.668 0.0 0.389 111.15 0.0 311.291 622.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.64 0.336 0.0 0.02 5.7 0.0 15.695 31.39
Beta Carotene (mcg) 0.0 0.0 0.18 0.0 97.5 4.001 0.0 0.203 66.5 n/a 168.383 336.766
Vitamin E (mg) 0.65 0.42 0.0 0.0 0.19 0.02 0.0 0.0 0.65 0.02 1.94 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.008 2628.65 n/a 2628.794 5257.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 2.015 2.352 0.0 0.267 81.7 n/a 87.054 174.108
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.02 n/a n/a 0.01 0.05 0.59 0.7 1.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.02 0.04
Vitamin C (mg) 0.0 0.0 1.3 0.1 0.4 0.0 0.0 0.0 8.8 1.0 11.8 23.6
Thiamin (mg) 0.0 0.045 0.009 0.003 0.002 0.003 0.0 0.0 0.048 0.102 0.213 0.426
Riboflavin (mg) 0.0 0.17 0.005 0.001 0.005 0.002 0.0 0.0 0.057 0.043 0.283 0.566
Niacin (mg) 0.0 5.273 0.022 0.005 0.051 0.024 0.0 0.001 0.675 0.35 6.401 12.802
Pantothenic acid (mg) 0.0 0.624 0.022 n/a n/a n/a 0.0 n/a 0.114 0.119 0.879 1.758
Vitamin B-6 (mg) 0.0 0.397 0.022 0.021 0.024 0.002 0.0 0.0 0.105 0.06 0.63 1.26
Folate (mcg) 0.0 6.804 3.42 0.014 0.65 0.053 0.0 0.013 7.6 30.721 49.274 98.548
Vitamin B-12 (mcg) 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 4.92
Choline (mg) 0.0 69.4 1.1 0.5 0.4 0.1 0.0 0.0 6.7 29.8 108.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.113 0.002 0.002 n/a n/a 0.0 n/a 0.01 0.051 0.177 0.354
Threonine (g) 0.0 0.816 0.004 0.003 n/a n/a 0.0 n/a 0.038 0.162 1.024 2.048
Isoleucine (g) 0.0 0.93 0.002 0.005 n/a n/a 0.0 n/a 0.019 0.213 1.169 2.338
Leucine (g) 0.0 1.644 0.005 0.007 n/a n/a 0.0 n/a 0.029 0.384 2.069 4.138
Lysine (g) 0.0 1.746 0.007 0.004 n/a n/a 0.0 n/a 0.029 0.316 2.102 4.204
Methionine (g) 0.0 0.544 0.0 0.002 n/a n/a 0.0 n/a 0.01 0.06 0.616 1.232
Cystine (g) 0.0 0.215 0.0 0.001 n/a n/a 0.0 n/a 0.01 0.043 0.269 0.538
Phenylalanine (g) 0.0 0.816 0.005 0.003 n/a n/a 0.0 n/a 0.029 0.265 1.118 2.236
Tyrosine (g) 0.0 0.646 0.002 0.002 n/a n/a 0.0 n/a 0.019 0.102 0.771 1.542
Valine (g) 0.0 1.032 0.004 0.005 n/a n/a 0.0 n/a 0.019 0.256 1.316 2.632
Arginine (g) 0.0 1.372 0.018 0.012 n/a n/a 0.0 n/a 0.019 0.247 1.668 3.336
Histidine (g) 0.0 0.692 0.002 0.002 n/a n/a 0.0 n/a 0.019 0.119 0.834 1.668
Alanine (g) 0.0 1.315 0.004 0.002 n/a n/a 0.0 n/a 0.029 0.205 1.555 3.11
Aspartic acid (g) 0.0 1.905 0.016 0.009 n/a n/a 0.0 n/a 0.152 0.563 2.646 5.292
Glutamic acid (g) 0.0 3.164 0.047 0.015 n/a n/a 0.0 n/a 0.456 0.717 4.398 8.796
Glycine (g) 0.0 1.418 0.005 0.004 n/a n/a 0.0 n/a 0.019 0.179 1.625 3.25
Proline (g) 0.0 1.066 0.002 0.002 n/a n/a 0.0 n/a 0.019 0.256 1.345 2.69
Serine (g) 0.0 0.839 0.004 0.004 n/a n/a 0.0 n/a 0.029 0.282 1.156 2.312
Cholesterol (mg) 0.0 77.112 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.112 154.224
Trans Fat (g) n/a 1.066 n/a n/a n/a n/a n/a n/a n/a n/a 1.066 2.132
Saturated Fat (g) 0.621 6.657 0.007 0.001 0.019 0.008 0.0 0.001 0.019 0.119 7.453 14.906
Phytosterols (mg) 9.945 n/a 2.7 0.056 0.54 0.357 0.0 0.12 n/a n/a 13.717 27.434
Monounsaturated Fat (g) 3.283 7.439 0.002 0.0 0.023 0.074 0.0 0.001 0.019 0.324 11.166 22.332
Polyunsaturated (g) 0.473 0.488 0.004 0.003 0.048 0.017 0.0 0.001 0.048 0.222 1.304 2.608
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