Southwest Baked Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 388.0g	tomatoes 190.0g	onion 144.0g	molasses 84.25g	cider vinegar 59.75g	oregano 2.0g	mustard 10.0g	cumin 4.2g	ginger 2.7g	chili 2.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	83.81	1.48	1.58	0.0	0.0	0.22	0.44	0.75	0.25	0.32	n/a	88.84	88.84
Total Fat (g)	5.51	0.25	0.14	0.08	0.0	0.21	0.4	0.94	0.16	0.44	n/a	8.12	8.12
Carbohydrates (g)	241.96	7.6	13.45	62.96	0.56	1.29	0.53	1.86	1.91	1.42	n/a	333.53	333.53
Ash (g)	13.97	1.54	0.5	2.78	0.1	0.14	0.36	0.32	0.13	0.22	n/a	20.07	20.07
Calories (kcal)	1323.08	32.3	57.6	244.325	12.548	6.12	6.7	15.75	9.369	8.164	n/a	1715.956	1715.956
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.06	0.06
Sucrose (g)	n/a	0.02	1.43	24.77	0.0	0.02	0.02	n/a	0.01	0.02	n/a	26.28	26.28
Glucose (dextrose) (g)	n/a	2.09	2.84	10.04	0.06	0.04	0.05	n/a	0.03	0.06	n/a	15.2	15.2
Fructose (g)	n/a	2.41	1.86	10.78	0.18	0.02	0.02	n/a	0.05	0.11	n/a	15.43	15.43
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	42.76	179.13	128.32	18.43	56.05	0.14	8.27	0.34	0.25	0.2	n/a	433.89	433.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.23	4.52	6.11	46.75	0.24	0.08	0.09	0.09	0.09	0.19	n/a	66.38	66.38
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.01	0.01
Dietary Fiber (g)	59.0	1.9	2.4	0.0	0.0	0.9	0.3	0.4	0.3	0.9	n/a	66.2	66.2
Calcium (mg)	477.24	58.9	33.12	172.713	4.183	31.52	5.8	39.102	3.132	7.228	n/a	832.937	832.937
Iron (mg)	19.48	1.84	0.3	3.98	0.12	0.88	0.15	2.79	0.31	0.37	n/a	30.22	30.22
Magnesium (mg)	663.48	20.9	14.4	203.885	2.988	5.4	4.9	15.372	4.968	4.42	n/a	940.713	940.713
Phosphorus (mg)	1365.76	36.1	41.76	26.118	4.78	4.0	10.6	20.958	3.996	7.878	n/a	1521.95	1521.95
Potassium (mg)	5754.04	357.2	210.24	1233.42	43.618	33.38	13.8	75.096	36.261	49.816	n/a	7806.871	7806.871
Sodium (mg)	19.4	271.7	5.76	31.173	2.988	0.3	113.5	7.056	0.864	26.26	n/a	479.0	479.0
Zinc (mg)	14.16	0.27	0.24	0.24	0.02	0.09	0.06	0.2	0.13	0.07	n/a	15.49	15.49
Copper (mg)	3.259	0.133	0.058	0.413	0.006	0.019	0.009	0.037	0.013	0.011	n/a	3.957	3.957
Manganese (mg)	4.113	0.152	0.187	1.289	0.149	0.093	0.042	0.14	0.716	0.056	n/a	6.938	6.938
Selenium (mcg)	12.4	0.2	0.7	15.0	0.1	0.1	3.3	0.2	1.0	0.2	n/a	33.2	33.2
Vitamin A, IU (IU)	0.0	222.3	2.88	0.0	0.0	138.06	7.1	53.34	3.969	770.9	n/a	1198.549	1198.549
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.4	0.0	0.0	0.0	6.9	0.4	2.688	0.189	38.558	n/a	60.135	60.135
Beta Carotene (mcg)	0.0	133.0	1.44	0.0	0.0	82.24	2.9	32.004	2.376	390.0	n/a	643.96	643.96
Vitamin E (mg)	0.81	1.29	0.03	0.0	0.0	0.38	0.04	0.14	0.49	0.76	n/a	3.93	3.93
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5257.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.546	n/a	5257.846	5257.846
Lutein + zeaxanthin (mcg)	0.0	163.4	5.76	0.0	0.0	17.24	1.8	18.816	0.0	8.06	n/a	215.076	215.076
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	n/a	0.22	0.0	n/a	0.0	0.01	n/a	0.25	0.25
Tocopherol, gamma (mg)	n/a	0.1	0.0	n/a	n/a	0.4	0.21	n/a	0.08	0.08	n/a	0.85	0.85
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.08	0.01	n/a	0.0	0.01	n/a	0.1	0.1
Vitamin C (mg)	0.0	17.7	10.7	0.0	0.0	1.0	0.2	0.3	0.2	1.7	n/a	31.7	31.7
Thiamin (mg)	3.492	0.095	0.072	0.034	0.0	0.007	0.034	0.026	0.001	0.009	n/a	3.77	3.77
Riboflavin (mg)	0.737	0.114	0.043	0.0	0.0	0.006	0.003	0.014	0.005	0.021	n/a	0.943	0.943
Niacin (mg)	7.605	1.349	0.173	0.784	0.0	0.124	0.052	0.192	0.139	0.205	n/a	10.623	10.623
Pantothenic acid (mg)	3.492	0.228	0.173	0.674	0.0	n/a	0.03	n/a	n/a	n/a	n/a	4.597	4.597
Vitamin B-6 (mg)	1.125	0.209	0.173	0.564	0.0	0.024	0.006	0.018	0.023	0.095	n/a	2.238	2.238
Folate (mcg)	1722.72	15.2	27.36	0.0	0.0	5.48	0.7	0.42	1.053	2.6	n/a	1775.533	1775.533
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	257.6	13.3	8.8	11.2	0.0	0.6	2.2	1.0	1.1	1.7	n/a	297.7	297.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	1.009	0.019	0.014	n/a	0.0	n/a	0.001	n/a	0.002	n/a	n/a	1.045	1.045
Threonine (g)	3.531	0.076	0.029	n/a	0.0	n/a	0.017	n/a	0.005	n/a	n/a	3.658	3.658
Isoleucine (g)	3.686	0.038	0.014	n/a	0.0	n/a	0.015	n/a	0.007	n/a	n/a	3.761	3.761
Leucine (g)	6.712	0.057	0.043	n/a	0.0	n/a	0.03	n/a	0.011	n/a	n/a	6.853	6.853
Lysine (g)	5.742	0.057	0.058	n/a	0.0	n/a	0.027	n/a	0.008	n/a	n/a	5.892	5.892
Methionine (g)	1.28	0.019	0.0	n/a	0.0	n/a	0.008	n/a	0.002	n/a	n/a	1.309	1.309
Cystine (g)	0.931	0.019	0.0	n/a	0.0	n/a	0.008	n/a	0.001	n/a	n/a	0.959	0.959
Phenylalanine (g)	4.54	0.057	0.043	n/a	0.0	n/a	0.017	n/a	0.006	n/a	n/a	4.663	4.663
Tyrosine (g)	2.367	0.038	0.014	n/a	0.0	n/a	0.014	n/a	0.003	n/a	n/a	2.436	2.436
Valine (g)	4.384	0.038	0.029	n/a	0.0	n/a	0.02	n/a	0.01	n/a	n/a	4.481	4.481
Arginine (g)	5.199	0.038	0.144	n/a	0.0	n/a	0.026	n/a	0.006	n/a	n/a	5.413	5.413
Histidine (g)	2.328	0.038	0.014	n/a	0.0	n/a	0.012	n/a	0.004	n/a	n/a	2.397	2.397
Alanine (g)	3.531	0.057	0.029	n/a	0.0	n/a	0.017	n/a	0.004	n/a	n/a	3.638	3.638
Aspartic acid (g)	10.127	0.304	0.13	n/a	0.0	n/a	0.04	n/a	0.029	n/a	n/a	10.63	10.63
Glutamic acid (g)	12.765	0.912	0.374	n/a	0.0	n/a	0.075	n/a	0.023	n/a	n/a	14.15	14.15
Glycine (g)	3.259	0.038	0.043	n/a	0.0	n/a	0.024	n/a	0.006	n/a	n/a	3.371	3.371
Proline (g)	3.57	0.038	0.014	n/a	0.0	n/a	0.037	n/a	0.006	n/a	n/a	3.665	3.665
Serine (g)	4.578	0.057	0.029	n/a	0.0	n/a	0.021	n/a	0.006	n/a	n/a	4.692	4.692
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	1.436	0.038	0.058	0.017	0.0	0.053	0.025	0.065	0.052	0.077	n/a	1.82	1.82
Phytosterols (mg)	n/a	n/a	21.6	n/a	0.0	4.06	n/a	2.856	2.241	2.158	n/a	32.915	32.915
Monounsaturated Fat (g)	0.466	0.038	0.014	0.025	0.0	0.013	0.263	0.59	0.027	0.093	n/a	1.529	1.529
Polyunsaturated (g)	2.367	0.095	0.029	0.042	0.0	0.105	0.095	0.138	0.035	0.194	n/a	3.099	3.099