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Ingredients
- 1 pound round steak, about 1/2 inch thick
- 1 egg
- 1 tbsp. water
- 1/2 c. cornmeal
- 1/2 c. flour
- Salt and pepper to taste
- Flour plus 2 tbsp. flour
- Oil for frying
- 1 c. lowfat milk
Directions
- Tenderize steak by pounding to 1/4 inch thickness; cut into 4 pcs. Beat egg and water together in shallow bowl. Combine cornmeal, 1/2 c. flour, salt, and pepper together in shallow bowl. Coat steaks first with plain flour, then in egg mix and finally with the cornmeal-flour mix. Heat oil in large fry pan; brown steaks on both sides. Lower heat, cover, and cook for 20 min or possibly till tender. Remove meat and keep hot while making gravy. Pour off all but 2 Tbsp. of pan drippings, retaining any brown bits. Blend in the 2 Tbsp. of flour, then stir in lowfat milk, salt, and pepper. Cook and stir till gravy is well blended, thick, and boiling. Boil gently for 1 minute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 100 | 28% |
| Total Fat 11.19g | 14% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 112mg | 5% |
| Potassium 549mg | 16% |
| Total Carbs 30.78g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.63g | 2% |
| Protein 31.51g | 50% |
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