Southern Style Breaded Amberjack Recipe

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0 votes | 1991 views
Servings: 1

Ingredients

Cost per recipe $3.87 view details

Directions

  1. In a small bowl, mix all ingredients. Pat dry the fish filets and coat on both sides with the mix. Grease an oven tray or possibly dish and lay fish on it.
  2. Sprinkle with fat-free spray (Pam) and bake at 350 degrees for about 8-10 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 116g
Calories 615  
Calories from Fat 373 61%
Total Fat 44.47g 56%
Saturated Fat 4.22g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 411mg 17%
Potassium 355mg 10%
Total Carbs 47.44g 13%
Dietary Fiber 8.1g 27%
Sugars 6.04g 4%
Protein 12.57g 20%
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