Southern Meat Loaf Recipe

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2 votes | 5057 views
Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $1.23 view details

Directions

  1. Mix ingredients in large bowl.
  2. Pre-heat oven 350*
  3. Place in freezer for 10 minutes.
  4. Makes easier to form into loaf.
  5. I use silicone/loaf pan 4/9"
  6. Cook for 30 minutes
  7. add 1/2 ketchup
  8. cook for 20 more minutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 261  
Calories from Fat 88 34%
Total Fat 9.79g 12%
Saturated Fat 3.45g 14%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 751mg 31%
Potassium 521mg 15%
Total Carbs 26.57g 7%
Dietary Fiber 1.8g 6%
Sugars 11.81g 8%
Protein 17.47g 28%
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