Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - package Martha White Yellow Cornbread Mix, prepared 3 - cups romaine lettuce, chopped
1 - can (16 ounce) Bush's light red kidney beans, rinsed and drained1 - can (15 ounce) whole kernel corn, drained or (11 ounce) Mexican corn
1 - large green bell pepper, chopped1 1/2 - cups English cucumber, chopped
3 - large tomatoes, chopped or use 1 1/2 cups halved cherry tomatoes
1 - packet (1.0 ounce) Hidden Valley Ranch or Buttermilk dressing mix. prepared
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
50.4g 		cheddar cheese
226.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 56.27 57.2 57.2
Total Fat (g) 0.1 74.9 74.99 74.99
Carbohydrates (g) 3.7 2.89 6.59 6.59
Ash (g) 0.41 8.88 9.29 9.29
Calories (kcal) 16.128 910.78 926.908 926.908
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.54 0.54 0.54
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a 0.52 0.52 0.52
Maltose (g) n/a 0.34 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 45.27 83.06 128.33 128.33
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.17 1.18 2.35 2.35
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 1.3 1.3
Calcium (mg) 36.288 1629.46 1665.748 1665.748
Iron (mg) 0.75 1.54 2.28 2.28
Magnesium (mg) 10.08 63.28 73.36 73.36
Phosphorus (mg) 18.648 1157.12 1175.768 1175.768
Potassium (mg) 139.104 221.48 360.584 360.584
Sodium (mg) 8.064 1403.46 1411.524 1411.524
Zinc (mg) 0.2 7.03 7.23 7.23
Copper (mg) 0.04 0.068 0.108 0.108
Manganese (mg) 0.081 0.023 0.103 0.103
Selenium (mcg) 0.3 31.4 31.7 31.7
Vitamin A, IU (IU) 502.488 2264.52 2767.008 2767.008
Retinol (mcg) 0.0 583.08 583.08 583.08
Vitamin A, RAE (mcg_RAE) 25.2 598.9 624.1 624.1
Beta Carotene (mcg) 301.392 192.1 493.492 493.492
Vitamin E (mg) 0.28 0.66 0.93 0.93
Vitamin D (IU) n/a 27.12 27.12 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 573.048 0.0 573.048 573.048
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 9.5 0.0 9.5 9.5
Thiamin (mg) 0.03 0.068 0.098 0.098
Riboflavin (mg) 0.04 0.859 0.899 0.899
Niacin (mg) 0.267 0.181 0.448 0.448
Pantothenic acid (mg) 0.04 0.927 0.967 0.967
Vitamin B-6 (mg) 0.03 0.158 0.188 0.188
Folate (mcg) 32.256 40.68 72.936 72.936
Vitamin B-12 (mcg) 0.0 1.88 1.88 1.88
Choline (mg) 2.9 37.3 40.2 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.723 0.733 0.733
Threonine (g) 0.035 2.011 2.047 2.047
Isoleucine (g) 0.04 3.503 3.543 3.543
Leucine (g) 0.055 5.401 5.457 5.457
Lysine (g) 0.045 4.678 4.724 4.724
Methionine (g) 0.01 1.469 1.479 1.479
Cystine (g) n/a 0.294 0.294 0.294
Phenylalanine (g) 0.03 2.961 2.991 2.991
Tyrosine (g) 0.025 2.712 2.737 2.737
Valine (g) 0.04 3.752 3.792 3.792
Arginine (g) 0.066 2.124 2.19 2.19
Histidine (g) 0.015 1.966 1.981 1.981
Alanine (g) 0.04 1.582 1.622 1.622
Aspartic acid (g) 0.086 3.616 3.702 3.702
Glutamic acid (g) 0.192 13.763 13.955 13.955
Glycine (g) 0.045 0.972 1.017 1.017
Proline (g) 0.06 6.351 6.411 6.411
Serine (g) 0.04 3.3 3.34 3.34
Cholesterol (mg) 0.0 237.3 237.3 237.3
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 47.663 47.679 47.679
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 21.221 21.237 21.237
Polyunsaturated (g) 0.035 2.124 2.16 2.16
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