Southern Chicken Gumbo Recipe

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0 votes | 835 views
Servings: 4

Ingredients

Cost per serving $1.19 view details
  • 3 tbsp. butter
  • 1/2 c. minced onion
  • 12 ounce. pkg. frzn, diced precooked chicken or possibly 3 c. diced precooked chicken
  • 16 ounce. can (2 c.) stewed tomatoes, cut up
  • 2 1/2 c. chicken broth
  • 10 ounce. pkg. frzn cut okra or possibly 3 c. fresh okra
  • 1/4 c. minced parsley
  • 2 tbsp. lemon juice
  • 1 garlic clove, chopped
  • 1/8 teaspoon pepper
  • 3 drops warm pepper sauce
  • 1/4 c. uncooked regular rice (I add in a little more)

Directions

  1. Heat butter in large saucepan over medium heat. Cook onion and chicken till onion is tender and chicken is thawed. Add in remaining ingredients except rice. Bring to a boil. Stir in rice. Reduce heat; simmer uncovered for 20 min or possibly till rice is tender. Makes 4 (1 3/4 c.) servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 318g
Recipe makes 4 servings
Calories 284  
Calories from Fat 157 55%
Total Fat 17.69g 22%
Saturated Fat 8.06g 32%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 344mg 14%
Potassium 487mg 14%
Total Carbs 16.95g 5%
Dietary Fiber 3.2g 11%
Sugars 1.74g 1%
Protein 14.75g 24%
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