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SOUTHERN CAVIAR OR BLACKEYED PEA DIP Recipe

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SOUTHERN CAVIAR OR BLACKEYED PEA DIP
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Ingredients

  • 1 can black-eyed peas, drained (I use Glory brand)
  • 1/4 cup diced green or red pepper
  • 1/4 cup onion diced
  • 1 teaspoon minced garlic
  • 1/4 teaspoon cumin
  • salt and pepper to taste
  • 1/2 cup salsa or (1 can rotel tomatoes with green chilis, drained)
  • 1/4 cup chopped celery

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 629g
Calories 413  
Calories from Fat 25 6%
Total Fat 2.92g 4%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1875mg 78%
Potassium 1224mg 35%
Total Carbs 74.68g 20%
Dietary Fiber 17.6g 59%
Sugars 1.97g 1%
Protein 23.9g 38%
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