Southern Bar B Q Beef Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
29.63g 		tomatoes soup
25.42g 		tomatoes
15.83g 		onions
16.5g 		pepper
11.21g 		vinegar
3.75g 		sugar
1.58g 		worcestershire sauce
4.25g 		salt
0.5g 		mustard
0.42g 		paprika
0.18g 		sauce
19.53g 		chili
0.22g 		garlic
0.12g 		celery salt
0.21g 		cayenne pepper
0.08g 		kitchen bouquet
1.24g 		smoke
1.23g 		parsley
0.6g 		chuck roast
145.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.12 0.18 0.1 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.03 0.02 0.02 0.01 0.01 0.0 0.02 37.3 38.27 459.24
Total Fat (g) 0.0 0.14 0.02 0.02 0.02 0.0 0.0 0.0 0.0 0.02 0.02 0.06 0.04 0.0 0.0 0.01 0.0 0.0 0.0 15.73 16.09 193.08
Carbohydrates (g) 0.0 3.41 0.63 1.54 0.52 0.03 1.57 0.83 0.0 0.02 0.1 7.08 0.12 0.08 0.13 0.04 0.03 0.0 0.04 0.0 16.18 194.16
Ash (g) 0.03 n/a 0.13 0.06 0.05 n/a 0.0 0.09 0.5 0.02 0.01 0.61 0.02 0.0 0.03 0.0 0.02 n/a 0.01 1.67 3.24 38.88
Calories (kcal) 0.0 15.25 2.692 6.6 2.241 0.788 6.095 3.315 0.0 0.279 0.506 29.298 0.68 0.387 0.654 0.239 0.198 0.0 0.217 300.458 369.896 4438.752
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.16 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a 0.17 0.33 0.13 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.64 7.68
Fructose (g) n/a n/a 0.2 0.21 0.13 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.56 6.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 29.6 20.97 14.93 14.7 10.52 3.52 0.0 3.34 0.0 0.34 0.02 11.79 0.02 0.01 0.02 0.01 1.17 n/a 0.53 88.67 200.14 2401.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.06 0.38 0.7 0.27 0.02 1.57 0.43 0.0 0.0 0.02 5.09 0.02 0.03 0.07 0.01 n/a 0.0 0.01 0.0 10.66 127.92
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.889 3.304 4.908 3.795 1.121 0.263 0.016 4.548 0.12 0.242 0.31 2.344 0.602 0.093 1.203 0.111 0.05 n/a 0.83 10.16 34.908 418.896
Iron (mg) 0.0 0.28 0.15 0.03 0.04 0.01 0.0 0.23 0.0 0.01 0.04 0.04 0.03 0.0 0.02 0.01 0.01 n/a 0.04 4.43 5.36 64.32
Magnesium (mg) 0.296 3.558 1.742 1.65 1.121 0.188 0.0 0.553 0.005 0.204 0.324 2.344 0.368 0.068 0.402 0.114 0.025 n/a 0.301 30.481 43.742 524.904
Phosphorus (mg) 0.0 7.371 3.008 4.785 2.241 0.3 0.0 2.55 0.0 0.442 0.604 3.32 0.657 0.487 0.824 0.22 0.372 n/a 0.349 307.715 335.245 4022.94
Potassium (mg) 0.0 58.204 29.767 24.09 19.612 2.738 0.032 34.0 0.04 0.575 4.102 40.626 4.151 1.285 8.995 1.511 1.004 0.0 3.333 532.696 766.76 9201.12
Sodium (mg) 1.185 140.046 22.642 0.66 0.336 0.188 0.0 41.65 193.79 4.729 0.06 218.559 2.188 0.03 2.942 0.023 0.62 0.0 0.337 103.056 733.04 8796.48
Zinc (mg) 0.0 0.06 0.02 0.03 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.03 0.01 0.0 0.01 0.0 0.01 n/a 0.01 8.77 8.98 107.76
Copper (mg) 0.003 0.041 0.011 0.007 0.008 0.0 0.0 0.009 0.0 0.0 0.001 0.016 0.001 0.0 0.001 0.0 0.001 n/a 0.001 0.145 0.245 2.94
Manganese (mg) 0.0 n/a 0.013 0.021 0.013 n/a 0.0 n/a 0.001 0.002 0.001 0.045 0.005 0.001 n/a 0.002 0.002 n/a 0.001 0.0 0.106 1.272
Selenium (mcg) 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.2 44.2 530.4
Vitamin A, IU (IU) 0.0 n/a 18.525 0.33 41.465 n/a 0.0 3.358 0.0 0.296 92.286 45.899 64.242 0.0 4.022 31.208 0.0 n/a 50.684 0.0 352.314 4227.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.043 0.516
Vitamin A, RAE (mcg_RAE) 0.0 5.083 0.95 0.0 2.017 0.0 0.0 0.213 0.0 0.017 4.615 2.344 3.213 0.0 0.201 1.561 0.0 n/a 2.533 0.0 22.746 272.952
Beta Carotene (mcg) 0.0 59.729 11.083 0.165 23.31 0.0 0.0 1.828 0.0 0.121 48.438 27.149 32.5 0.0 2.413 16.38 n/a n/a 30.408 0.0 253.524 3042.288
Vitamin E (mg) 0.0 0.09 0.11 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.13 0.06 0.0 0.01 0.02 n/a n/a 0.0 0.23 0.76 9.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2775.5 438.108 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.448 0.046 0.0 0.0 0.0 n/a n/a 0.0 0.0 4079.102 48949.224
Lutein + zeaxanthin (mcg) 0.0 22.875 13.617 0.66 38.215 0.0 0.0 2.04 0.0 0.075 23.025 0.0 0.672 0.0 10.406 9.868 n/a n/a 33.459 0.0 154.91 1858.92
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 1.5 1.2 9.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 n/a 0.8 0.0 17.0 204.0
Thiamin (mg) 0.0 0.01 0.008 0.008 0.007 0.0 0.0 0.003 0.0 0.001 0.001 0.002 0.001 0.001 0.001 0.0 0.0 n/a 0.001 0.131 0.174 2.088
Riboflavin (mg) 0.0 0.015 0.01 0.005 0.003 0.0 0.0 0.006 0.0 0.0 0.003 0.006 0.002 0.0 0.001 0.001 0.001 n/a 0.001 0.348 0.401 4.812
Niacin (mg) 0.0 0.262 0.112 0.02 0.054 0.0 0.0 0.03 0.0 0.002 0.027 0.096 0.017 0.001 0.01 0.007 0.011 n/a 0.008 4.921 5.576 66.912
Pantothenic acid (mg) 0.0 n/a 0.019 0.02 0.011 n/a 0.0 n/a 0.0 0.001 0.003 0.008 n/a n/a n/a n/a 0.0 n/a 0.002 0.015 0.079 0.948
Vitamin B-6 (mg) 0.0 0.023 0.017 0.02 0.025 0.0 0.0 0.0 0.0 0.0 0.007 0.008 0.008 0.003 0.001 0.002 0.0 n/a 0.001 0.392 0.507 6.084
Folate (mcg) 0.0 0.0 1.267 3.135 1.121 0.0 0.0 0.34 0.0 0.029 0.186 0.391 0.217 0.002 0.219 0.08 0.025 n/a 0.915 13.063 20.988 251.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.31 4.31 51.72
Choline (mg) 0.0 3.3 1.1 1.0 0.6 0.0 0.0 0.1 0.0 0.1 0.1 0.6 0.1 0.1 0.3 0.0 n/a n/a 0.1 142.1 149.5 1794.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.406 0.411 4.932
Threonine (g) n/a n/a 0.006 0.003 0.004 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 1.727 1.743 20.916
Isoleucine (g) n/a n/a 0.003 0.002 0.002 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 1.916 1.925 23.1
Leucine (g) n/a n/a 0.005 0.005 0.004 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 3.295 3.313 39.756
Lysine (g) n/a n/a 0.005 0.007 0.004 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 3.484 3.502 42.024
Methionine (g) n/a n/a 0.002 0.0 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.06 1.063 12.756
Cystine (g) n/a n/a 0.002 0.0 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.406 0.41 4.92
Phenylalanine (g) n/a n/a 0.005 0.005 0.01 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 1.611 1.633 19.596
Tyrosine (g) n/a n/a 0.003 0.002 0.001 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.364 1.372 16.464
Valine (g) n/a n/a 0.003 0.003 0.004 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 2.018 2.031 24.372
Arginine (g) n/a n/a 0.003 0.017 0.003 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.001 2.511 2.538 30.456
Histidine (g) n/a n/a 0.003 0.002 0.001 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.205 1.212 14.544
Alanine (g) n/a n/a 0.005 0.003 0.004 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 2.25 2.265 27.18
Aspartic acid (g) n/a n/a 0.025 0.015 0.024 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 3.716 3.784 45.408
Glutamic acid (g) n/a n/a 0.076 0.043 0.021 n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 5.966 6.113 73.356
Glycine (g) n/a n/a 0.003 0.005 0.003 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 1.785 1.799 21.588
Proline (g) n/a n/a 0.003 0.002 0.002 n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 1.582 1.592 19.104
Serine (g) n/a n/a 0.005 0.003 0.006 n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 1.495 1.511 18.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.153 100.153 1201.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.041 0.003 0.007 0.007 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.006 0.0 0.001 0.002 0.001 0.0 0.001 5.661 5.735 68.82
Phytosterols (mg) n/a n/a n/a 2.475 1.009 n/a n/a n/a 0.0 n/a 0.306 n/a 0.18 0.009 n/a 0.062 n/a n/a 0.03 n/a 4.071 48.852
Monounsaturated Fat (g) 0.0 0.046 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.011 0.002 0.014 0.008 0.0 0.001 0.002 0.001 0.0 0.002 7.519 7.611 91.332
Polyunsaturated (g) 0.0 0.048 0.008 0.003 0.007 0.0 0.0 0.0 0.0 0.004 0.015 0.033 0.016 0.0 0.002 0.006 0.0 0.0 0.001 0.668 0.812 9.744
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