"South Of The Border" Lasagna Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey
45.36g 		tomatoes
19.0g 		tomatoes sauce
24.5g 		taco seasoning
0.53g 		picante sauce
25.6g 		chiles
6.95g 		lasagna noodles
22.68g 		ricotta cheese
22.68g 		cheddar cheese
11.34g 		mozzarella cheese
11.34g 		Total Per Serving Total for Recipe
Protein (g) 7.92 0.15 0.32 0.0 0.0 0.05 2.96 2.57 2.82 2.94 19.73 197.3
Total Fat (g) 3.75 0.02 0.04 0.0 0.0 0.02 0.34 2.37 3.76 2.27 12.57 125.7
Carbohydrates (g) 0.0 0.76 1.32 0.3 1.6 0.32 16.94 0.93 0.15 0.43 22.74 227.4
Ash (g) 0.39 0.15 0.49 0.2 0.99 0.09 0.2 n/a 0.45 n/a 2.96 29.6
Calories (kcal) 67.585 3.23 5.88 0.996 6.4 1.46 84.143 35.381 45.7 34.247 285.021 2850.21
Starch (g) n/a n/a n/a n/a n/a n/a 14.16 n/a n/a n/a 14.16 141.6
Sucrose (g) n/a 0.0 0.06 n/a n/a n/a 0.11 n/a 0.03 n/a 0.2 2.0
Glucose (dextrose) (g) n/a 0.21 0.57 n/a n/a n/a 0.03 n/a n/a n/a 0.81 8.1
Fructose (g) n/a 0.24 0.41 n/a n/a n/a 0.02 n/a n/a n/a 0.67 6.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.3
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.44 n/a 0.02 n/a 0.46 4.6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.64 17.91 22.32 0.03 23.01 6.48 2.25 16.57 4.17 5.27 130.66 1306.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 1.04 0.1 1.6 n/a 0.61 0.07 0.06 0.07 3.99 39.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.1 0.8 0.1 0.7 0.0 0.0 0.0 2.3 23.0
Calcium (mg) 5.897 5.89 3.185 n/a n/a 2.502 4.763 54.432 81.761 82.895 241.325 2413.25
Iron (mg) 0.57 0.18 0.25 0.04 n/a 0.09 0.75 0.09 0.08 0.03 2.08 20.8
Magnesium (mg) 8.618 2.09 3.92 n/a n/a 0.278 12.02 2.948 3.175 2.948 35.999 359.99
Phosphorus (mg) 70.76 3.61 6.37 n/a n/a 0.765 42.865 38.556 58.061 59.422 280.408 2804.08
Potassium (mg) 105.686 35.72 81.095 n/a n/a 7.854 50.576 26.082 11.113 10.773 328.9 3289.0
Sodium (mg) 42.637 27.17 128.38 42.76 199.936 27.592 1.361 23.587 70.421 59.875 623.72 6237.2
Zinc (mg) 0.88 0.03 0.05 n/a n/a 0.01 0.32 0.28 0.35 0.35 2.27 22.7
Copper (mg) 0.041 0.013 0.029 n/a n/a n/a 0.066 0.007 0.003 0.003 0.163 1.63
Manganese (mg) 0.009 0.015 0.027 n/a n/a n/a 0.209 n/a 0.001 n/a 0.261 2.61
Selenium (mcg) 8.6 0.0 0.0 n/a n/a 0.0 14.3 3.5 1.6 1.8 30.0 300.0
Vitamin A, IU (IU) 2.268 22.23 106.085 49.719 80.128 8.757 0.0 n/a 113.627 n/a 382.814 3828.14
Retinol (mcg) 0.907 0.0 0.0 n/a n/a 0.0 0.0 25.175 29.257 17.69 73.03 730.3
Vitamin A, RAE (mcg_RAE) 0.907 1.14 5.39 n/a n/a 0.417 0.0 25.855 30.051 18.144 81.904 819.04
Beta Carotene (mcg) 0.0 13.3 63.455 n/a n/a n/a 0.0 5.897 9.639 5.783 98.074 980.74
Vitamin E (mg) 0.16 0.13 0.35 n/a n/a n/a 0.02 0.02 0.03 0.04 0.76 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.361 n/a 1.361 13.61
Lycopene (mcg) 0.0 525.73 3424.855 n/a n/a n/a 0.0 0.0 0.0 0.0 3950.585 39505.85
Lutein + zeaxanthin (mcg) 0.0 16.34 5.635 n/a n/a n/a 4.082 0.0 0.0 0.0 26.057 260.57
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a n/a n/a 0.2 n/a 0.0 n/a 0.23 2.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.7 0.2 n/a 2.4 0.0 0.0 0.0 0.0 6.1 61.0
Thiamin (mg) 0.027 0.01 0.005 n/a n/a 0.001 0.202 0.005 0.003 0.011 0.263 2.63
Riboflavin (mg) 0.059 0.011 0.017 n/a n/a 0.002 0.091 0.043 0.043 0.037 0.304 3.04
Niacin (mg) 1.583 0.135 0.24 n/a n/a 0.044 1.628 0.02 0.009 0.014 3.673 36.73
Pantothenic acid (mg) 0.313 0.023 0.076 n/a n/a 0.006 0.098 n/a 0.046 n/a 0.561 5.61
Vitamin B-6 (mg) 0.159 0.021 0.025 n/a n/a 0.008 0.032 0.007 0.008 0.009 0.268 2.68
Folate (mcg) 3.175 1.52 2.695 n/a n/a 3.753 53.752 2.722 2.041 1.134 70.792 707.92
Vitamin B-12 (mcg) 0.15 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.09 0.26 0.58 5.8
Choline (mg) n/a 1.3 2.4 n/a n/a n/a 3.4 3.8 1.9 1.6 14.5 145.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 49.669 0.0 0.0 0.0 49.669 496.69
Tryptophan (g) 0.091 0.002 0.002 n/a n/a 0.001 0.043 n/a 0.036 n/a 0.175 1.75
Threonine (g) 0.349 0.008 0.01 n/a n/a 0.002 0.104 n/a 0.101 n/a 0.574 5.74
Isoleucine (g) 0.408 0.004 0.007 n/a n/a 0.001 0.116 n/a 0.176 n/a 0.712 7.12
Leucine (g) 0.626 0.006 0.01 n/a n/a 0.003 0.225 n/a 0.271 n/a 1.14 11.4
Lysine (g) 0.739 0.006 0.01 n/a n/a 0.002 0.068 n/a 0.235 n/a 1.06 10.6
Methionine (g) 0.227 0.002 0.002 n/a n/a 0.001 0.034 n/a 0.074 n/a 0.34 3.4
Cystine (g) 0.082 0.002 0.002 n/a n/a 0.001 0.059 n/a 0.015 n/a 0.16 1.6
Phenylalanine (g) 0.313 0.006 0.025 n/a n/a 0.001 0.152 n/a 0.149 n/a 0.645 6.45
Tyrosine (g) 0.308 0.004 0.005 n/a n/a 0.001 0.054 n/a 0.136 n/a 0.509 5.09
Valine (g) 0.417 0.004 0.007 n/a n/a 0.002 0.134 n/a 0.188 n/a 0.753 7.53
Arginine (g) 0.544 0.004 0.007 n/a n/a 0.002 0.107 n/a 0.107 n/a 0.771 7.71
Histidine (g) 0.245 0.004 0.005 n/a n/a 0.001 0.068 n/a 0.099 n/a 0.421 4.21
Alanine (g) 0.485 0.006 0.01 n/a n/a 0.002 0.1 n/a 0.079 n/a 0.682 6.82
Aspartic acid (g) 0.762 0.03 0.049 n/a n/a 0.007 0.141 n/a 0.181 n/a 1.17 11.7
Glutamic acid (g) 1.279 0.091 0.159 n/a n/a 0.007 1.043 n/a 0.691 n/a 3.27 32.7
Glycine (g) 0.39 0.004 0.007 n/a n/a 0.002 0.1 n/a 0.049 n/a 0.552 5.52
Proline (g) 0.327 0.004 0.005 n/a n/a 0.002 0.356 n/a 0.319 n/a 1.012 10.12
Serine (g) 0.349 0.006 0.01 n/a n/a 0.002 0.141 n/a 0.166 n/a 0.673 6.73
Cholesterol (mg) 35.834 0.0 0.0 0.0 0.0 0.0 0.0 9.299 11.907 6.124 63.163 631.63
Trans Fat (g) 0.122 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.122 1.22
Saturated Fat (g) 1.021 0.004 0.007 0.0 n/a 0.002 0.064 1.499 2.392 1.234 6.222 62.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.406 0.004 0.007 n/a n/a 0.001 0.039 0.674 1.065 0.55 3.746 37.46
Polyunsaturated (g) 0.907 0.01 0.017 n/a n/a 0.01 0.127 0.073 0.107 0.058 1.308 13.08
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