Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 200g of ready rolled puff pastry
1 cinnamon stick
1 green cardamom pod
1.5 tsp cournflour (cornstarch)
1/4 tsp almond essence (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
183.0g 		butter
2.37g 		salt
0.2g 		cinnamon
0.0g 		custard
2.54g 		cake flour
2.14g 		milk
7.5g 		sugar
25.0g 		eggs
44.0g 		sugar
1.4g 		Total Per Serving Total for Recipe
Protein (g) 5.89 0.02 0.0 n/a 0.13 0.18 0.24 0.0 5.54 0.0 11.99 23.98
Total Fat (g) 5.95 1.92 0.0 n/a 0.09 0.02 0.24 0.0 4.37 0.0 12.59 25.18
Carbohydrates (g) 8.27 0.0 0.0 n/a 0.28 1.67 0.34 25.0 0.34 1.4 37.29 74.58
Ash (g) 1.26 0.05 0.2 n/a n/a 0.01 0.05 0.0 0.38 0.0 1.95 3.9
Calories (kcal) 109.8 16.957 0.0 n/a 2.388 7.747 4.5 96.75 62.92 5.418 306.479 612.958
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.09 0.18
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.1
Lactose (g) 9.63 n/a n/a n/a n/a n/a 0.39 n/a 0.05 n/a 10.07 20.14
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 161.63 0.38 0.0 n/a 2.02 0.27 6.62 0.01 33.37 0.0 204.29 408.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.63 0.0 0.0 n/a 0.28 0.01 0.39 24.98 0.34 1.4 37.03 74.06
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 206.79 0.568 0.048 n/a 2.845 0.3 8.475 0.25 23.32 0.014 242.609 485.218
Iron (mg) 0.05 0.0 0.0 n/a 0.01 0.16 0.0 0.0 0.81 0.0 1.03 2.06
Magnesium (mg) 18.3 0.047 0.002 n/a 0.279 0.342 0.75 0.0 5.28 0.0 25.001 50.002
Phosphorus (mg) 166.53 0.568 0.0 n/a 2.87 1.819 6.825 0.0 84.04 0.0 262.652 525.304
Potassium (mg) 261.69 0.568 0.016 n/a 3.708 2.247 10.725 0.5 58.96 0.028 338.442 676.884
Sodium (mg) 73.2 13.622 77.516 n/a 2.311 0.043 3.0 0.0 61.6 0.0 231.293 462.586
Zinc (mg) 0.73 0.0 0.0 n/a 0.01 0.01 0.03 0.0 0.49 0.0 1.28 2.56
Copper (mg) 0.018 0.0 0.0 n/a 0.001 0.003 0.001 0.0 0.044 0.0 0.067 0.134
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.013 0.0 0.0 0.018 0.0 0.031 0.062
Selenium (mcg) 6.8 0.0 0.0 n/a 0.2 0.1 0.3 0.2 13.9 0.0 21.5 43.0
Vitamin A, IU (IU) 186.66 59.101 0.0 n/a n/a 0.0 7.65 0.0 214.28 0.0 467.691 935.382
Retinol (mcg) 51.24 15.869 0.0 n/a 1.778 0.0 2.1 0.0 61.16 0.0 132.147 264.294
Vitamin A, RAE (mcg_RAE) 51.24 16.177 0.0 n/a 1.803 0.0 2.1 0.0 61.6 0.0 132.92 265.84
Beta Carotene (mcg) 9.15 3.737 0.0 n/a 0.127 0.0 0.375 0.0 4.4 0.0 17.789 35.578
Vitamin E (mg) 0.11 0.05 0.0 n/a 0.01 0.0 0.0 0.0 0.43 0.0 0.6 1.2
Vitamin D (IU) 73.2 1.324 n/a n/a n/a n/a 3.0 n/a 15.4 n/a 92.924 185.848
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.499 0.064 0.0 0.0 145.64 0.0 147.203 294.406
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a 0.22 n/a 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.073 0.0 0.0 n/a 0.001 0.019 0.003 0.0 0.031 0.0 0.127 0.254
Riboflavin (mg) 0.329 0.001 0.0 n/a 0.006 0.009 0.014 0.005 0.211 0.0 0.575 1.15
Niacin (mg) 0.201 0.001 0.0 n/a 0.002 0.145 0.008 0.0 0.031 0.0 0.389 0.778
Pantothenic acid (mg) 0.659 0.003 0.0 n/a n/a 0.01 0.027 0.0 0.634 0.0 1.332 2.664
Vitamin B-6 (mg) 0.073 0.0 0.0 n/a 0.001 0.001 0.003 0.0 0.062 0.0 0.14 0.28
Folate (mcg) 9.15 0.071 0.0 n/a 0.254 3.98 0.375 0.0 20.68 0.0 34.51 69.02
Vitamin B-12 (mcg) 0.81 0.0 0.0 n/a 0.01 0.0 0.03 0.0 0.57 0.0 1.42 2.84
Choline (mg) 26.2 0.4 0.0 n/a 1.2 0.2 1.1 0.0 110.5 0.0 139.6 279.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 2.953 0.0 0.0 0.0 0.0 2.953 5.906
Tryptophan (g) 0.146 0.0 0.0 n/a n/a 0.003 0.006 n/a 0.075 n/a 0.23 0.46
Threonine (g) 0.256 0.001 0.0 n/a n/a 0.005 0.011 n/a 0.246 n/a 0.519 1.038
Isoleucine (g) 0.311 0.001 0.0 n/a n/a 0.007 0.013 n/a 0.295 n/a 0.626 1.252
Leucine (g) 0.494 0.002 0.0 n/a n/a 0.012 0.02 n/a 0.48 n/a 1.008 2.016
Lysine (g) 0.256 0.002 0.0 n/a n/a 0.006 0.011 n/a 0.4 n/a 0.675 1.35
Methionine (g) 0.146 0.0 0.0 n/a n/a 0.003 0.006 n/a 0.167 n/a 0.323 0.646
Cystine (g) 0.037 0.0 0.0 n/a n/a 0.004 0.002 n/a 0.119 n/a 0.161 0.322
Phenylalanine (g) 0.275 0.001 0.0 n/a n/a 0.008 0.011 n/a 0.299 n/a 0.594 1.188
Tyrosine (g) 0.275 0.001 0.0 n/a n/a 0.005 0.011 n/a 0.22 n/a 0.512 1.024
Valine (g) 0.348 0.001 0.0 n/a n/a 0.008 0.014 n/a 0.378 n/a 0.749 1.498
Arginine (g) 0.146 0.001 0.0 n/a n/a 0.007 0.006 n/a 0.361 n/a 0.521 1.042
Histidine (g) 0.146 0.0 0.0 n/a n/a 0.004 0.006 n/a 0.136 n/a 0.293 0.586
Alanine (g) 0.183 0.001 0.0 n/a n/a 0.005 0.008 n/a 0.326 n/a 0.522 1.044
Aspartic acid (g) 0.439 0.001 0.0 n/a n/a 0.007 0.018 n/a 0.585 n/a 1.051 2.102
Glutamic acid (g) 1.19 0.004 0.0 n/a n/a 0.058 0.049 n/a 0.739 n/a 2.04 4.08
Glycine (g) 0.146 0.0 0.0 n/a n/a 0.006 0.006 n/a 0.189 n/a 0.348 0.696
Proline (g) 0.622 0.002 0.0 n/a n/a 0.019 0.026 n/a 0.224 n/a 0.893 1.786
Serine (g) 0.201 0.001 0.0 n/a n/a 0.009 0.008 n/a 0.427 n/a 0.647 1.294
Cholesterol (mg) 18.3 5.085 0.0 n/a 2.057 0.0 0.75 0.0 186.12 0.0 212.312 424.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.422 1.215 0.0 n/a 0.04 0.003 0.14 0.0 1.364 0.0 6.184 12.368
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.482 0.497 0.0 n/a 0.028 0.001 0.061 0.0 1.676 0.0 3.747 7.494
Polyunsaturated (g) 0.366 0.072 0.0 n/a 0.008 0.008 0.015 0.0 0.598 0.0 1.068 2.136
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